Latest Hnl movement Podcast Episodes
Yin and Yancy Ep. 3: Preserving Posture Through Life
HNL Movement Podcast - July 16, 2024 09:00 - 12 minutesIn the latest episode of Yin and Yancy, Andrew and Yancy delve into a critical yet often neglected aspect of physical health: posture. Yancy shares keen observations on how posture naturally declines with age, influenced by factors such as strength, stability, and activity levels. They explore t...
The Importance of Precise Set-Up For Optimal Athletic Performance
HNL Movement Podcast - July 09, 2024 09:00 - 15 minutesJoin Andrew in this enlightening episode of the HNL Movement Podcast as he explores a fundamental yet often overlooked aspect of athletic performance: the significance of starting position or set-up. Andrew emphasizes how the initial moments of any movement or athletic endeavor lay the groundwor...
Navigating Athletic Performance: Embracing Fundamentals in a Social Media Age
HNL Movement Podcast - July 02, 2024 09:00 - 17 minutesIn this thought-provoking episode of the HNL Movement Podcast, Andrew dives into the intricacies of athletic performance in an era dominated by social media and endless fitness content. He addresses the prevalent trend where flashy and advanced techniques often overshadow the importance of maste...
Dr. Cris Stickley On Athletic Training, Research Insights, and the PhD Journey
HNL Movement Podcast - June 25, 2024 09:00 - 1 hourJoin Andrew in this informative episode of the HNL Movement Podcast as he sits down with Dr. Cris Stickley, an advisor, mentor, colleague, and great friend throughout Andrew’s PhD program. Dr. Stickley shares his unique journey, starting with a transition from engineering to athletic training du...
Work Directly On, Not Around Your Weaknesses for Optimal Performance
HNL Movement Podcast - June 18, 2024 09:00 - 17 minutesIn this episode of the HNL Movement Podcast, Andrew delves into a fundamental aspect of optimizing performance: the importance of addressing weaknesses and dysfunctions rather than working around them. He highlights how avoiding challenges can lead to long-term imbalances and hinder athletic pro...
The Importance of Aligning Daily Actions with Performance Goals
HNL Movement Podcast - June 11, 2024 09:00 - 16 minutesIn this enlightening episode of the HNL Movement Podcast, Andrew dives into the often-overlooked truth that every hour of the day counts towards achieving peak athletic performance. It’s not just about the hours spent in training; it’s about recognizing that our daily routines, from the moment w...
Yin and Yancy Ep. 3: Breaking Through the Fear of Failure
HNL Movement Podcast - May 28, 2024 09:00 - 22 minutesIn this thought-provoking episode of "Yin and Yancy," Andrew and Yancy delve into the daunting realm of facing new challenges and the natural fear of failure that accompanies stepping into unknown territories. They discuss how the road to achieving our goals is often paved with trials and setbac...
Unlocking True Mobility for Peak Performance
HNL Movement Podcast - May 21, 2024 09:00 - 15 minutesIn this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted world of mobility and its crucial role in athletic performance. Kicking off the discussion with a challenge to the conventional understanding of mobility, Andrew expands the concept far beyond mere flexibili...
Back to Basics for Optimal Athletic Performance
HNL Movement Podcast - May 14, 2024 09:00 - 14 minutesIn this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the often overlooked yet crucial aspect of athletic training: the fundamentals. Drawing a parallel to the strong foundations required in architectural structures, he emphasizes that mastering the basics in training isn't...
Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence
HNL Movement Podcast - May 07, 2024 09:00 - 21 minutesIn the second episode of "Yin and Yancy" on the HNL Movement Podcast, Andrew and professional athlete Yancy Medeiros delve into the intriguing complexities of athletic performance. They explore what makes great athletes stand out—not just in terms of physical strength but in their mental resilie...
Building Healthy Eating Habits in Young Athletes
HNL Movement Podcast - April 30, 2024 09:00 - 15 minutesIn this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confu...
Closing My PhD Chapter and New Beginnings
HNL Movement Podcast - April 23, 2024 09:00 - 19 minutesIn this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, commun...
Kawika Shoji on Embracing the Moment in Volleyball and Life
HNL Movement Podcast - April 16, 2024 09:00 - 1 hourIn this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, ...
Hip Stability and The Role of The Deep External Rotators
HNL Movement Podcast - April 09, 2024 09:00 - 17 minutesIn this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent...
The Unseen Role of The Somatosensory System For Optimal Movement and Performance
HNL Movement Podcast - April 02, 2024 09:00 - 11 minutesIn this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept ...
Cindy Clivio On The Growth & Evolution Of Athletic Training
HNL Movement Podcast - March 26, 2024 09:00 - 1 hourIn the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic train...
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance
HNL Movement Podcast - March 19, 2024 09:00 - 15 minutesIn this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded i...
Uncovering The Meaning Behind Your Favorite Foods
HNL Movement Podcast - March 12, 2024 09:00 - 15 minutesIn this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural...
Yin and Yancy Ep. 1: The Art of Learning and Coaching
HNL Movement Podcast - March 05, 2024 09:00 - 24 minutesIn the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from hi...
The Power of Now in Achieving Optimal Performance
HNL Movement Podcast - February 27, 2024 09:00 - 12 minutesIn this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current prac...
Elevating Performance with the Right Attitude and Effort
HNL Movement Podcast - February 20, 2024 09:00 - 10 minutesIn this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, An...
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance
HNL Movement Podcast - February 13, 2024 09:00 - 1 hourIn this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about...
Your Best Ability is Availability for Optimal Performance
HNL Movement Podcast - February 06, 2024 09:00 - 12 minutesIn this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in ...
Making Every Exercise Count Beyond Sweat & Hard Work
HNL Movement Podcast - January 30, 2024 09:00 - 15 minutesIn this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that...
Vavae Malepeai on Faith, Family, and the Journey of Football and Life
HNL Movement Podcast - January 23, 2024 09:00 - 1 hourIn this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where fait...
My PhD Update Embracing the Final Stretch
HNL Movement Podcast - January 16, 2024 09:00 - 15 minutesIn this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissert...
Refining Movement During Training For Optimal Performance
HNL Movement Podcast - January 09, 2024 09:00 - 16 minutesIn today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becomin...
Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth
HNL Movement Podcast - January 02, 2024 09:00 - 1 hourIn the latest episode of the HNL Movement Podcast, Andrew welcomes Sanam Rezazadeh, the Assistant Athletic Trainer at Stanford, to share her unique journey into the world of athletic training. Sanam's path was not paved by early sports dominance; in fact, it wasn't until around 5th grade that sh...
Happy Holidays and Wrapping Up 2023!
HNL Movement Podcast - December 26, 2023 09:00 - 9 minutesShow notes coming soon...
Rethinking Hamstring Training Beyond Nordic Hamstring Curls
HNL Movement Podcast - December 19, 2023 09:00 - 18 minutesIn this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings...
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