Latest Gravel Podcast Episodes
Ep 85 | Sea Otter Gravel and Fuego XL
Groadio - The Premier Gravel Cycling & Racing Podcast - April 27, 2024 02:11 - 1 hour ★★★★ - 67 ratingsAmanda and Bill chat about the 2024 Sea Otter gravel race as well as the Fuego XL, the first event in the Life Time Grand Prix. They also get into the weeds about Team USA's dominance in World Cup cross-country mountain bike racing and what it means for selection to the 2024 Summer Olympics. F...
Barry Berds
Road Is Dead - April 25, 2024 21:18 - 57 minutes ★★★★★ - 23 ratingsBarry Roubaix and wheeset feedback and recap. Cast: Tim Strelecki, Leah Sanda, Robert Curtis The Road Is Dead Podcast is based on what happens when people visit a bicycle business and get to talking. Topics can range widely from riding, road cycling enthusiasts, cyclocross racing, gravel racing,...
Episode 193: How to Choose The Right Cycling Workouts at the Right Times
The Time-Crunched Cyclist Podcast by CTS - April 24, 2024 11:00 - 19 minutesQuestions/Topics Covered In This Episode: Strategy #1: General fitness, picking from a "workout buffet" Strategy #2: Performance training, specific duration/workout goals Threshold workouts: ~30-60min of Time in Zone (TiZ), 8-60min interval durations, 2:1 work to rest ratios, 91-105% FTP, RPE...
Fast Physiology with Dr. Phil: Periodization
Training Babble: Off-Road Insights for MTB and Gravel Cycling - April 24, 2024 10:00 - 30 minutes ★★★★★ - 13 ratingsSummary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, w...
ESP 352 - F Your Feelings
The Endurance Specific Podcast - April 20, 2024 04:40 - 36 minutes ★★★★★ - 59 ratingsOn todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in control and stop limiting ourselves. Enjoy. Follow along: Instagram: @endurancespecific Le...
Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes
Breakfast With Boz Presented by Wahoo - April 19, 2024 14:00 - 31 minutesToday’s episode is all about one of the most iconic races of the calendar- Paris Roubaix. We join Lifeplus–Wahoo, a UCI women's cycling team based in the United Kingdom, for their preparation and execution of the race. What does a race weekend look like for a team? What goes into getting everyo...
Bobby's Back & Exploring Flint Hills Gravel - This is Gravel EP:906
Gravel Guru - April 19, 2024 02:32 - 46 minutes ★★★★★ - 36 ratingsBobby's Back & Exploring Flint Hills Gravel - This is Gravel EP:906 Welcome back to This is Gravel here on Gravel Guru. On this episode we bring in special guest Bobby Thompson of Discover Gravel and longtime host of This is Gravel to walk us through the Flint Hills Gravel Ride event that he p...
Ep 84 | Travis McCabe
Groadio - The Premier Gravel Cycling & Racing Podcast - April 19, 2024 01:01 - 1 hour ★★★★ - 67 ratingsAmanda chats with former pro road cyclist Travis McCabe about his path to the World Tour, the changing face of gravel racing and continuing to race for fun while working for Ventum. You can follow Travis at @travis_mccabe. This Groadio episode is sponsored by buycycle. Use this link to chec...
Matteo Jorgenson
Breakfast With Boz Presented by Wahoo - April 17, 2024 14:00 - 50 minutesMatteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.
Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
The Time-Crunched Cyclist Podcast by CTS - April 17, 2024 11:00 - 30 minutesThe pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulf...
Managing Pain for Cyclists to Ensure Longevity In the Saddle
FASTER Cycling - April 17, 2024 04:00 - 37 minutes ★★★★★ - 154 ratingsAs we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age we must slow down but new research proves that the more we move the longer we live and the bette...
You're Training Too Hard!!! with Gravel God, Matti Rowe
Training Babble: Off-Road Insights for MTB and Gravel Cycling - April 16, 2024 15:23 - 48 minutes ★★★★★ - 13 ratingsIn this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the cha...
129: Sid Gordon - MLB
Sports' Forgotten Heroes - April 16, 2024 11:00 - 1 hour ★★★★★ - 27 ratingsSid Gordon broke into the Majors in 1941 with the New York "baseball" Giants, bounced back-and-forth between the minors, served for two years during World War II and then made it back to the big league club in 1946; and proceeded to put together a terrific career. In fact, from 1948 through 1952...
Gritty
Road Is Dead - April 15, 2024 21:11 - 1 hour ★★★★★ - 23 ratingsAfter a plague of Difficult technical problems we have another episode. NCL, Chicago Grit, Gravel, Wheel Tech to name a few things. Cast: Tim Strelecki, Leah Sanda, Robert Curtis The Road Is Dead Podcast is based on what happens when people visit a bicycle business and get to talking. Topics can...
ESP351 - Cassidy Phillips
The Endurance Specific Podcast - April 12, 2024 15:47 - 1 hour ★★★★★ - 59 ratingsOn todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance. Combining his skills as an athlete, trainer, and biomechanical...
5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
The Time-Crunched Cyclist Podcast by CTS - April 10, 2024 11:00 - 34 minutesIn Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and ...
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
The Time-Crunched Cyclist Podcast by CTS - April 10, 2024 11:00 - 34 minutesIn Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and ...
Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance
Training Babble: Off-Road Insights for MTB and Gravel Cycling - April 09, 2024 11:00 - 27 minutes ★★★★★ - 13 ratingsSummary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous...
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
The Time-Crunched Cyclist Podcast by CTS - April 03, 2024 09:00 - 27 minutesQuestions/Topics Covered In This Episode: How much difference will it make if I train on a heavy bike and race on a light bike Why Total System Weight matters Cheapest way to lower total system weight How do I know if I've maxed out my Functional Threshold Power? Have you maxed out training...
Spine Alignment During Sleep and How It Impacts Performance
FASTER Cycling - April 03, 2024 04:00 - 42 minutes ★★★★★ - 154 ratingsHave you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain b...
128: Otto Graham-NFL
Sports' Forgotten Heroes - April 02, 2024 11:00 - 57 minutes ★★★★★ - 27 ratingsHe is the only quarterback - ever - to only play for 10 seasons and lead his team into the championship game every year of his career. He won the championship seven (7) times. And, yet, when the discussion about who is the greatest QB of all-time comes up, very few football fans mention the name...
Ep 83 | Caroline Dezendorf
Groadio - The Premier Gravel Cycling & Racing Podcast - March 30, 2024 02:35 - 1 hour ★★★★ - 67 ratingsYou haven't made it as a podcast until you've had a lost episode. Amanda and Caroline Dezendorf took care of that this past August after a conversation went unrecorded. With Caroline competing in the Mid South double, Amanda reached out for a redo and the result is a fantastic conversation with ...
Ep 83 | Caroline Dezendorf
Groadio - The Premier Gravel Cycling & Racing Podcast - March 30, 2024 02:35 - 1 hour ★★★★★ - 5 ratingsYou haven't made it as a podcast until you've had a lost episode. Amanda and Caroline Dezendorf took care of that this past August after a conversation went unrecorded. With Caroline competing in the Mid South double, Amanda reached out for a redo and the result is a fantastic conversation with ...
ESP 350 - A Moment in Sporting History
The Endurance Specific Podcast - March 29, 2024 18:39 - 45 minutes ★★★★★ - 59 ratingsOn todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. We intertwine that with taking about pain tolerance in training, build and destroying conscience a...
FireFlies Patagonia Part 2
Breakfast With Boz Presented by Wahoo - March 27, 2024 14:00 - 1 hourIf you would like to make a donation to FireFlies Patagonia you can do so HERE
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD
The Time-Crunched Cyclist Podcast by CTS - March 27, 2024 11:00 - 35 minutesIn Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or a...
ESP 349 - There’s No Way Around It
The Endurance Specific Podcast - March 22, 2024 14:00 - 25 minutes ★★★★★ - 59 ratingsOn todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com
Ep 82 | Valley of Tears and Mid South
Groadio - The Premier Gravel Cycling & Racing Podcast - March 22, 2024 02:57 - 1 hour ★★★★ - 67 ratingsAmanda and Bill chat about the inaugural Valley of Tears and the 2024 edition of Mid South. Bill's CXHAIRS Bulletin race recap from Valley of Tears is here. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of other bikes available in the buycy...
Ep 82 | Valley of Tears and Mid South
Groadio - The Premier Gravel Cycling & Racing Podcast - March 22, 2024 02:57 - 1 hour ★★★★★ - 5 ratingsAmanda and Bill chat about the inaugural Valley of Tears and the 2024 edition of Mid South. Bill's CXHAIRS Bulletin race recap from Valley of Tears is here. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of other bikes available in the buycy...
Matt Takes On The Mid South Single Speed - This is Gravel EP:905
Gravel Guru - March 20, 2024 14:52 - 1 hour ★★★★★ - 36 ratingsMatt Takes On The Mid South Single Speed - This is Gravel EP:905 On this episode of This is Gravel here on the Gravel Guru platform Neil and Matt are back recording at Merchant Cycles this week after spring break pulled them in two different directions. Neil headed to the Southwest with his fa...
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