FASTER Cycling
199 episodes - English - Latest episode: 7 days ago - ★★★★★ - 154 ratingsIf you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Episodes
Managing Pain for Cyclists to Ensure Longevity In the Saddle
April 17, 2024 04:00 - 37 minutes - 26 MBAs we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age we must slow down but new research proves that the more we move the longer we live and the better quality of life we have. In this episode of FASTER Dr. Kyle Buth from Crafted Wellness discusses using pain as an indicator to keep moving forward as we age to ensure we can stay active and health d...
Spine Alignment During Sleep and How It Impacts Performance
April 03, 2024 04:00 - 42 minutes - 29.5 MBHave you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain biker herniated a disc which had him re-evaluate everything he knew and was teaching his patients. This led to a complete change in his chiropractor practice and led to the creation of his company Neck...
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
March 20, 2024 04:00 - 1 hour - 42.9 MBDr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode of FASTER to learn how optimizing your sleep can make you faster. Watt Points: 20
Braking Efficiently To Save Watts & Preserve Input Power
March 06, 2024 05:00 - 45 minutes - 31 MBBraking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you learn to brake more efficiently you waste fewer watts during braking and can use the brakes less often when cornering saving power in your legs. This week on FASTER we talk with Dr. Matt Miller about breaking and his compnay Brake Ace. Matt literally has a PHD in braking. Listen to this episode to l...
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
February 21, 2024 03:00 - 1 hour - 43.9 MBProtein is one of the three macronutrients and plays a crucial role for cyclists. In this episode of faster we talk with Scott Tindal from Fuelin about the amount of protein that's optimal for cyclists, protein timing, the different types of protein, and much more. Most of the world consumes far too little protein and this can have serious impacts on performance and health. Listen to this episode to learn everything you need to about protein so you can become FASTER. Coupon Code: FLO30 Wat...
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
February 07, 2024 04:00 - 56 minutes - 38.6 MBCreatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also discuss heat acclimation and IV supplementation. Listen to this episode of Faster to see if creatine can make you a faster cyclist. Watt Points: 15
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
September 28, 2023 21:00 - 1 hour - 44 MBStrength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including, foam rollers, kettlebells, TRX, bands, free weights, boxes and much more there is something for everyone. Derek comes racing background and personal training background have placed him in a unique posit...
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
September 08, 2023 21:00 - 47 minutes - 32.7 MBThe A2 Wind Tunnel is one of the country’s best low-speed wind tunnels and has been the testing ground for countless cycling products. All FLO Wheels have made their way to A2 and in the process, I’ve learned mass amounts about aerodynamics and product design. On this episode of FASTER we talk with Geoff Eaker from A2 to learn about how wind tunnels work, product testing, athlete fit, and ways you can make yourself faster even if you can't visit a wind tunnel. Geoff brings his years of knowl...
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
August 03, 2023 22:00 - 43 minutes - 29.6 MBIf you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix back pain caused by cycling, how vibration impacts back pain, and why it's important to lower tire pressure to reduce vibration, pain that presents as back pain that is something else, and much more. Eoin who has a PhD in Biomechanics brings a wealth of knowledge to FASTER. Listen to this episo...
Introducing the FLO Aid Bag + Five More Product
July 07, 2023 17:00 - 15 minutes - 10.5 MBIt's not a question of if something happens on the bike, it's a matter of when. Over the years we've seen many people go down on the bike resulting in minor bumps and bruises to serious injury of death. We've also seen many people stranded on the side of the road with a mechanical issue. The FLO Aid Bag is the first bag of it's kind to include both Bike Aid and First Aid in the same bag. We started developing this product more than a year ago an in the process developed five new products to ...
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
June 28, 2023 04:00 - 15 minutes - 10.9 MBWheel balance is an important aspect of cycling that affects the overall performance, comfort, and safety of the ride. When a wheel is out of balance, it causes vibrations, reduces stability, wastes watts, and potentially leads to premature wear of components such as tires and bearings. The truth is, cycling wheels are normally out of balance. However, most people never realize they are. This week on FASTER we discuss what causes wheel imbalance and how to properly balance a wheel so you can...
Aerodynamics and Gravel Cycling
June 21, 2023 04:00 - 23 minutes - 16.3 MBThe truth is gravel wheels can be aerodynamic. We proved this in 2020. However, the common belief is still that this is not true. After reading a popular article about aerodynamics and gravel cycling I was surprised to find the section discussing wheels was false. Today on FASTER I discuss why and how gravel wheel can be aerodynamic and why I believe this is not an accepted fact. Listen to this episode to gain an advantage over those who have subscribed to the aero gravel concept. Watt Poin...
Understanding Spokes, Deformation, Fatigue, and Creep
June 14, 2023 04:00 - 15 minutes - 11 MBSpokes are often one of the most overlooked but important components of a cycling wheel. Most people think spokes are all the same but this could not be further from the truth. On this episode of FASTER we discuss why we use Sapim CX-Ray spokes for all of our wheels and why understanding elastic and plastic deformation, fatigue, and creep will help you make the best choices for spokes and wheels. Listen to this episode to learn about the mechanical properties of spokes and how picking the ri...
The Engineering Behind the FLO Locking Chuck
June 07, 2023 04:00 - 9 minutes - 6.41 MBThe FLO Locking Chuck was released earlier this year as a pre-order and has recently started shipping. The engineering that went into the FLO Locking Chuck allows the user to bleed air pressure when used with the FLO Air Gauge. The two make the perfect combo to set accurate pressure when at a race or on the go. Listen to this episode to learn how we designed the FLO Locking Chuck to allow for pressure bleeding and how the dial advances locking chucks from digital control to analog control.
Introducing the FLO Mini Pump
May 30, 2023 22:00 - 6 minutes - 4.38 MBToday, we are releasing a new product the FLO Mini Pump. As an addition to our modular inflation line, the FLO Mini Pump features a full aluminum body, extendible hose, is compatible with Presta, Schrader, and Dunlop valves, and has a locking chuck made from aluminum. The white powder coat finish gives a stylish look to the FLO Mini Pump. The pump is rated to up 120 psi to match our FLO Air Gauge and the two make the perfect pump system for your next race or while you travel. For every watt ...
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
May 24, 2023 04:00 - 6 minutes - 4.35 MBWe've been hard at work and have seven new products ready to be released in the next few weeks. Today, we are teasing the new FLO Mini-Pump to add to our modular inflation line. We also have been working on filming and product shots for six other new products we're very excited about. Also, wheels are back in stock and more inventory arrives in about a week. With race season upon us it's the perfect time to get the gear you need.
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
May 17, 2023 04:00 - 21 minutes - 14.8 MBKona is one of the most iconic courses of Ironman. IM Hawaii 70.3 finds most of its bike course on the Kona course. The winds make it illegal to use a disc wheel, the heat is extremely high, and the roads are loaded with steel belted radial. After travelling to the race for seven years I've learned a lot about the course and how to prepare yourself. On this episode of FASTER we discuss wheels, tires and tire pressure and how selecting the right options can save you more than 10 minutes on th...
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads
May 10, 2023 20:00 - 12 minutes - 8.67 MBWhile there was a debate for many years about what a gravel bike was, the standard gravel bike does not have shocks. For those struggling with bike handling on gravel or getting beat up on rough roads, managing your tire size and pressure is the best option for create a "shock" for bikes without shocks. Many people look to the frame or other options to reduce vibration but the best bang for the buck is in the tires. Listen to this episode of FASTER to learn about using bikes tires as shocks ...
Why Wider Tires and Rims Require Lower Tire Pressure
May 03, 2023 04:00 - 14 minutes - 10.3 MBYou've likely heard that it's best to lower your tire pressure for wider tires and rims. The truth is it's required. When tires and rims get wider high tire pressures can become dangerous. In this episode of FASTER we talk through the why so you understand the science behind lower tire pressure for wider rims and tires. Watt Points: 20
How a Cycling Wheel Supports its Load
April 26, 2023 04:00 - 14 minutes - 10.1 MBHave you ever wondered how the spokes of the wheel work to keep it rolling? In this episode of FASTER we explore the highly debated question, “Does a Cycling Wheel Stand on the Bottom Spokes or Hang from the Top Spokes?”
Understanding How Carbon Rims Absorb Vibration and Make You Faster
April 19, 2023 04:00 - 13 minutes - 9.06 MBVibration plays a key role in athletic performance. From the ability to handle a bike to fatigue in the human body, minimizing vibration is key. Today on FASTER, we discuss why carbon fiber rims are the ideal choice for reducing vibration on the road when compared to their aluminum counterparts. Listen to this episode to learn how to better manage your vibration so you can become FASTER. Watt Points: 3
Belgian Waffle Ride CA Wheel, Tire, Tire Pressure, & Aerodynamic Pro Tips
April 11, 2023 22:00 - 17 minutes - 12.4 MBThe Belgian Waffle Ride in San Marcos, CA is known for every changing course which blends road and very technical unroad terrain. In order to have your best day in the Belgian Waffle Ride gear selection is vitally important. In this episode of FASTER, we explore the course and talk about wheel & tire selection, tire pressure, aerodynamics, bike handling skills and more. Listen to this episode to help set you up to be the fastest on race day at the Belgian Waffle Ride. Watt Points: 20
Gravel Bike Handling Masterclass with Lee McCormack
April 05, 2023 04:00 - 1 hour - 56.1 MBThe importance of bike handling changes as the terrain changes. For triathletes and road cyclists, the bike handling skills are on the lower end whereas mountain biking is on the higher end. With the explosion of gravel cycling, we see many triathletes and road cyclists moving to gravel cycling and often bike handling skills can be a limiting factor for an athlete's success. Today, on Faster we talk with Lee McCormack for a masterclass on bike handling skills so you can learn to ride confide...
IM Oceanside 70.3 Wheel Selection on Coastal Courses & Tire Pressure for Rough Roads
March 29, 2023 04:00 - 13 minutes - 9.32 MBIM Oceanside 70.3 for many, is the beginning of the triathlon season. This unique course has coastal winds and rough roads along the old Pacific Coast Highway. In this episode of Faster we discuss myths around wheel selection for coastal courses and help you pick your best wheels. We also discuss setting tire pressure on courses with sections of rough road and offer our advice on the ideal tire for this course. Listen to this episode to learn how to get set up for IM Oceanside or similar cou...
The Official Wheel Partner of Alpha Win!
March 23, 2023 23:00 - 1 minute - 1.31 MBWe've become the official wheel partner of Alpha Win. Alpha Win runs a triathlon series across the USA and we are very excited to be partnering with them. You will be able to find FLO Wheels at upcoming events so you can get your hands on them. We will also have our new FLO Air Gage in transition so you can air up your wheels with accuracy. Make sure to reference our tire pressure charts to set your ideal pressure.
Setting Tire Pressure on a Nascar Track - Clash Miami
March 17, 2023 19:00 - 21 minutes - 14.7 MBI spent last weekend at Clash Miami running the FLO Wheel Pit for the pro races. While there I worked with a number of athletes setting pressures for a unique course like a Nascar track. The surface is rough and your pressure needs to drop. On this episode of FASTER I discuss the unique racing conditions seen on the Clash Endurance courses discussing tire pressure, tire size, and aerodynamics. Listen to this episode to learn pro tips for the Clash Endurance series so you can become faster. ...
Introducing the FLO Air Gage - Set Accurate Tire Pressures
February 14, 2023 02:00 - 28 minutes - 19.3 MBOver inflating your tires may seem like a trivial issue but today we know that for every 1 psi you over inflate your tires you lose roughly 1 watt to rolling resistance. We also know that most standard floor pumps are only accurate to +/- 9 psi which means that a cyclist with a 200 watt FTP could be giving up close to 5% of their power to an inaccurate pump. It’s why we created a new product called the FLO Air Gage. This episode discusses, the FLO Air Gage and how it came to be. Learn more a...
Life, Family, Work, and Training Balance for Endurance Athletes
February 02, 2023 20:00 - 45 minutes - 31.4 MBLife balance for most triathletes is a constant challenge. Throw in the last couple years over COVID and the return to our new lives and it’s been nearly impossible. Today, on FASTER we welcome back Max Jones to discuss his journey from owner at Elevate Sports Performance and a competitive triathlete, to leaving for many new careers, starting a family, losing a house in a fire, becoming a full time runner and back to a triathlete on the FLO Factory Team. Learn how he’s used his strength and ...
Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
August 10, 2022 04:00 - 1 hour - 54.9 MBKetones are naturally produced in the body when you enter ketosis. This happens when the body is burning fat as its primary fuel source. There’s been lots of discussion on ketosis for diet but what about performance athletes. Today on Faster we talk with Frank Llosa from KetoneAid who is making a Ketone Ester for performance athletes and Anthony Kunkel who uses KetoneAid and lives a life in Ketosis while being a two-time national champion ultra distance runner. Listen to this episode to chal...
FuelIn, Carb Training, Keto, & Mouth Rinsing For Cyclists
May 25, 2022 21:00 - 1 hour - 43.2 MBFatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest level, we need to fuel our bodies with carbohydrates. The brilliant Scott Tindal from FuelIn joins us again for a fascinating discussion on training your body to use carbohydrates for your race. Along the way we cover lots of details on carbs vs. fat, carb loading, and the types of carbs to consum...
Faster - Podcast by FLO - Episode 82: Get Faster With Carb Training by FuelIn
May 25, 2022 21:00 - 1 hour - 43.2 MBFatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest level, we need to fuel our bodies with carbohydrates. The brilliant Scott Tindal from FuelIn joins us again for a fascinating discussion on training your body to use carbohydrates for your race. Along the way we cover lots of details on carbs vs. fat, carb loading, and the types of carbs to consum...
Aerotune, CdA, VO2 Max, VLamax, & Metabolic Testing For Cyclists
May 11, 2022 04:00 - 1 hour - 43.7 MBTraining and aerodynamics are two the largest watt savings topics we hear about on FASTER. Today on FASTER we are talking with Sebastian Schluricke and Bjorn Kafka from Aerotune who are optimizing aerodynamics and performing metabolic testing in a web based software. On the aero side they allow you to upload ride data to determine your CdA. On the training side they’ve developed a user friendly metabolic testing protocol that gives the athlete tools to optimize both VO2 Max and VLamax. Later...
Faster - Podcast by FLO - Episode 81: Getting Faster With Aerotune
May 11, 2022 04:00 - 1 hour - 43.7 MBTraining and aerodynamics are two the largest watt savings topics we hear about on FASTER. Today on FASTER we are talking with Sebastian Schluricke and Bjorn Kafka from Aerotune who are optimizing aerodynamics and performing metabolic testing in a web based software. On the aero side they allow you to upload ride data to determine your CdA. On the training side they’ve developed a user friendly metabolic testing protocol that gives the athlete tools to optimize both VO2 Max and VLamax. Later...
Faster - Podcast by FLO - Episode 80: Getting Faster With The Breakaway
April 27, 2022 04:00 - 48 minutes - 33.6 MBWhat do you do with all of the data that you collect while riding your bike? Most cyclist upload it to Strava where they compare themselves to the leaderboard. In a lot of cases this can be demotivating. The Breakaway is using your data to help you compare yourself to yourself. They’re analyzing your power data and providing actionable next steps to help you improve. You’re given a ranking based on your age and sex so you can see where you stand with people that are relative to you. They als...
Breakaway, Data Analysis, Motivation, & Workout Recommendations For Cyclists
April 27, 2022 04:00 - 48 minutes - 33.6 MBWhat do you do with all of the data that you collect while riding your bike? Most cyclist upload it to Strava where they compare themselves to the leaderboard. In a lot of cases this can be demotivating. The Breakaway is using your data to help you compare yourself to yourself. They’re analyzing your power data and providing actionable next steps to help you improve. You’re given a ranking based on your age and sex so you can see where you stand with people that are relative to you. They als...
Faster - Podcast by FLO - Episode 79: Get Faster By Creating Your Own Polarized Training Plan
April 13, 2022 04:00 - 57 minutes - 39.3 MBIf you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is for you. Today on Faster Ryan Kohler from Fast Talk Labs joins us to discuss building your own polarized training plan based on results from an Inscyd test. We walk through workouts for athletes with different profiles to help you understand what fits your lifestyle and how to structure training...
Create Your Own Polarized Training Plan For Cyclists
April 13, 2022 04:00 - 57 minutes - 39.3 MBIf you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is for you. Today on Faster Ryan Kohler from Fast Talk Labs joins us to discuss building your own polarized training plan based on results from an Inscyd test. We walk through workouts for athletes with different profiles to help you understand what fits your lifestyle and how to structure training...
Stillside & Meditation For Cyclists
March 30, 2022 04:00 - 45 minutes - 31.5 MBMeditation has been making its way into sport more and more over the years. Historically a lot of people have thought of meditation as a spiritual or religious practice, but that is starting to change. Today on Faster we welcome back Nick Salazar to talk about meditation and his new company Stillside after making a transition from his company TriRig. We talk about the basics of mediation, meditation in sport and how it’s helping athletes, along with his new company and their flagship product...
Faster - Podcast by FLO - Episode 78: Getting Faster With Meditation and Stillside
March 30, 2022 04:00 - 45 minutes - 31.5 MBMeditation has been making its way into sport more and more over the years. Historically a lot of people have thought of meditation as a spiritual or religious practice, but that is starting to change. Today on Faster we welcome back Nick Salazar to talk about meditation and his new company Stillside after making a transition from his company TriRig. We talk about the basics of mediation, meditation in sport and how it’s helping athletes, along with his new company and their flagship product...
Airwaav, Respiration Rate, Cortisol, & Lactate For Cyclists
March 16, 2022 04:00 - 40 minutes - 28 MBBreathing is something we all must do to survive. It’s also a major part of performance. Today, on Faster we talk with Dr. Dena Garner about a product called Airwaav. Their patented mouthpiece is helping athletes lower their respiration rate, cortisol levels, and lactate levels to improve performance. I was initially skeptical about the product and I found out that Dena was also skeptical. It’s why she set out to prove it wrong before realizing she couldn’t. Listen to this episode to learn a...
Faster - Podcast by FLO - Episode 77: Getting Faster with Airwaav
March 16, 2022 04:00 - 40 minutes - 28 MBBreathing is something we all must do to survive. It’s also a major part of performance. Today, on Faster we talk with Dr. Dena Garner about a product called Airwaav. Their patented mouthpiece is helping athletes lower their respiration rate, cortisol levels, and lactate levels to improve performance. I was initially skeptical about the product and I found out that Dena was also skeptical. It’s why she set out to prove it wrong before realizing she couldn’t. Listen to this episode to learn a...
Faster - Podcast by FLO - Episode 76: Get Faster with Groundedness Feat. Brad Stulberg
March 02, 2022 05:00 - 49 minutes - 34.1 MBGroundedness, it’s a term that’s been used more in recent year than ever. Today, on Faster we talk with Brad Stulberg about his book “The Practice of Groudnedness” and how groundedness helps endurance athletes. If you’ve ever found yourself focusing on the goal without enjoying the journey, getting out of balance, or becoming obsessive out your workouts, this is a must listen to podcast. Learn about how presence, patient, vulnerability and community add up to make you a happier, more balance...
Groundedness, Presence, Patience, Vulnerability & Community For Cyclists
March 02, 2022 05:00 - 49 minutes - 34.1 MBGroundedness, it’s a term that’s been used more in recent year than ever. Today, on Faster we talk with Brad Stulberg about his book “The Practice of Groudnedness” and how groundedness helps endurance athletes. If you’ve ever found yourself focusing on the goal without enjoying the journey, getting out of balance, or becoming obsessive out your workouts, this is a must listen to podcast. Learn about how presence, patient, vulnerability and community add up to make you a happier, more balance...
Faster - Podcast by FLO - Episode 75: Race Smarter, Race Faster with myWindsock
February 16, 2022 05:00 - 1 hour - 41.8 MBHave you ever been to a race and wished that you could have previewed the course beforehand? Wouldn’t it be great to get a feel for a course when you’re not close? When an athlete has this advantage, they enter race day with more piece of mind. Ben Nobury at myWindsock has been obsessing about this idea for some time. myWindsock provides a descriptive look at a course based on weather data, and rider data to help you understand that the hill your about to climb normally has a head wind. This...
myWindsock, Course Analysis, CdA, Power, & Planning For Cyclists
February 16, 2022 05:00 - 1 hour - 41.8 MBHave you ever been to a race and wished that you could have previewed the course beforehand? Wouldn’t it be great to get a feel for a course when you’re not close? When an athlete has this advantage, they enter race day with more piece of mind. Ben Nobury at myWindsock has been obsessing about this idea for some time. myWindsock provides a descriptive look at a course based on weather data, and rider data to help you understand that the hill your about to climb normally has a head wind. This...
Faster - Podcast by FLO - Episode 74: Optimize Your Cycling Sprint with Jim Martin
February 02, 2022 22:00 - 59 minutes - 40.9 MBSprinting, it seems easy right? Stand up and give it all you got. Well, that could not be further from the truth. Today, on Faster Jim Martin returns to discuss sprint finishes and the science behind making them faster. Optimizing cadence, gear ratios, knowing when to shift, when to stay in the saddle and when to stand and how to stand all make massive difference to your sprint speed. Listen to this episode so you can add up to 100 w to your sprint and become Faster. Watt Points: 95 (In a ...
Cadence, Sprinting, Gear Ratios, & Shifting For Cyclists
February 02, 2022 22:00 - 59 minutes - 40.9 MBSprinting, it seems easy right? Stand up and give it all you got. Well, that could not be further from the truth. Today, on Faster Jim Martin returns to discuss sprint finishes and the science behind making them faster. Optimizing cadence, gear ratios, knowing when to shift, when to stay in the saddle and when to stand and how to stand all make massive difference to your sprint speed. Listen to this episode so you can add up to 100 w to your sprint and become Faster. Watt Points: 95 (In a ...
Faster - Podcast by FLO - Episode 73: Thank You 2021 Bring on 2022
January 13, 2022 00:00 - 9 minutes - 6.63 MBThis is a quick episode to recap 2021 and to welcome 2022 with our plans for the year. It's also to thank you the listener for being a part of FASTER.
Thank You From FLO
January 13, 2022 00:00 - 9 minutes - 6.63 MBThis is a quick episode to recap 2021 and to welcome 2022 with our plans for the year. It's also to thank you the listener for being a part of FASTER.
Faster - Podcast by FLO - Episode 72: Getting Faster With Fuelin
December 22, 2021 05:00 - 1 hour - 58.6 MBFollowing a diet plan can be challenging at best. What starts off as a perfect pdf with meals planned out meticulously, usually ends up causing more stress. What happens if your buddies want to hang out and grab dinner but the restaurant doesn’t have the Salmon and Quinoa your meal plan calls for? What if you get called out to a work dinner or simply haven’t been able to get to the grocery store due to your busy schedule? Today, on Faster we talk with Co-Founder Scott Tindal of Fuelin who’s ...