The Endurance Specific Podcast
340 episodes - English - Latest episode: 14 days ago - ★★★★★ - 59 ratingsKristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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Episodes
ESP351 - Cassidy Phillips
April 12, 2024 15:47 - 1 hour - 110 MBOn todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance. Combining his skills as an athlete, trainer, and biomechanical specialist with his passion for empowering others, Cassidy built TriggerPoint into a global brand that generated more than $60 million in sales while reaching over eighty countries. Today, Cassidy ...
ESP 350 - A Moment in Sporting History
March 29, 2024 18:39 - 45 minutes - 67.5 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about rules ;) Why you need to expect to win and the foundation training challenge. Enjoy. Follow along: Instagram: @endurancespecific Learn more about...
ESP 349 - There’s No Way Around It
March 22, 2024 14:00 - 25 minutes - 39.1 MBOn todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com
ESP 348 - Language, Motivation and Doing the Reps
March 15, 2024 20:30 - 56 minutes - 81.4 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com Check out: The folks building out our Adventure Van - @habitat_kits
ESP 347 – Consistency, Discipline and Releasing the Handbrakes
March 08, 2024 19:06 - 1 hour - 93.7 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com
ESP 346 - Common Mistakes Endurance Athletes Make Pt3
March 01, 2024 16:21 - 50 minutes - 72.8 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy. Follow along: Instagram: @endurancespecific Website: @endurancespecific.com
ESP 345 - Karsten Madsen
February 23, 2024 15:00 - 1 hour - 125 MBOn todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. His recent open heart surgery. Open, raw and full of goodness. Enjoy. Follow along: Instagram: @KarstenMad @endurancespecific Websites: https://www.madendurance.com/ https://www.endurancespecific.com
ESP 344 - Confidence
February 16, 2024 15:00 - 11 minutes - 21.8 MBOn todays episode of the Endurance Specific Podcast. It’s just me as Charlotte is away in the UK and we had to push back a guest interview till next week. So I did this little coaching short on Confidence. These will end up as extra “short” podcasts I’ll release with some simple but effective coaching. Enjoy. Follow along: Instagram: @endurancespecific Website: endurancespecific.com
ESP 343 - Common Mistakes Endurance Athletes Make Pt2
February 09, 2024 19:14 - 1 hour - 111 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. Part 2 covers not being fit enough, chasing marginal gains, poor pacing and waiting to be motivated. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com
ESP 342 - Common Mistakes Endurance Athletes Make Pt1
February 02, 2024 22:06 - 1 hour - 89.9 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I start our Common Mistakes Endurance Athletes make series. Part 1 covers being inadequately trained when it comes to being 100% ready for our events and also not training toughness enough. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy. Follow along: @endurancespecific Website: endurancespecific.com
ESP 341 - Why We Need to Do Challenges
January 26, 2024 20:36 - 1 hour - 102 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small. We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. Follow along: Instagram: @endurancespecific Website: endurancespecific.com
ESP 340 - Stop Making Training So Complicated
January 19, 2024 15:17 - 1 hour - 98.4 MBOn todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective. We discuss some of the benefits of keeping training simple and not complicated. And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains. Follow along: Instagram: @endurancespecific ...
ESP339 - The Little Big Things
January 12, 2024 13:16 - 1 hour - 104 MBThe Endurance Specific Podcast is back. As we are just into the second week of 2024, Charlotte and I are talking about the Little Big things. These are the little and sometimes subconscious things we do in the day to day that lead to our outcomes. We discuss some of these little things that can become BIG positive things for you this year. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com
The Endurance Specific Podcast #338 - Bigfoot 200
September 01, 2023 22:56 - 1 hour - 131 MBBigfoot 200 Trail Run. Listen in as Charlotte and I discuss my first 200 miler experience. Overcoming seizing quads, not being able to eat on trail and getting to the finish of this 208 mile behemoth. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com
ESP 337 - Jan Sibbersen
May 05, 2023 20:35 - 1 hour - 130 MBThis week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibberson. We discuss a lot of things swimming, especially for those that struggle. Listen in as I believe you’ll get a lot out of this podcast and then check out Jan’s new Sailfish Academy on YouTube https://www.youtube.com/watch?v=-eBrV_pdvHM&list=PLYEp8awBPqpzWDN9UYrYLKSJ7V36nC_GH Follow along: Instagram: https://www.instagram.com/endurancespecific Website...
The Endurance Specific Podcast #336 - Fighting the DNF
April 26, 2023 22:22 - 54 minutes - 79.3 MBThis past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler. Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF and lesson learned. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com Special Thanks to our Sponsor: Athletic Greens: https://www.athleticgreens.com/endurancespecific
EPS 335 - Scott Jones
February 24, 2023 19:33 - 1 hour - 70.4 MBScott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010. A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral. Scott brings over 32 years of experience in leadership both in the military and as a commercial pilot and business owner. Scott helps professionals achieve their full potential in order that they make an even greater diffe...
ESP 335 - Scott Jones
February 24, 2023 19:33 - 1 hour - 70.4 MBScott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010. A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral. Scott brings over 32 years of experience in leadership both in the military and as a commercial pilot and business owner. Scott helps professionals achieve their full potential in order that they make an even greater diffe...
The Endurance Specific Podcast #36 - Training Right
April 08, 2022 16:32 - 27 minutes - 25.8 MBToday it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach...
The Endurance Specific Podcast #35 - Building Performance
March 29, 2022 17:16 - 36 minutes - 34.8 MBToday it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Ath...
The Endurance Specific Podcast #34 - Train Fasted or Fueled
March 18, 2022 20:29 - 34 minutes - 31 MBCharlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️An...
The Endurance Specific Podcast #33 - Why we need to lean into discomfort
February 04, 2022 21:51 - 38 minutes - 33.7 MBCharlotte and I get into talking about cold plunges, discomfort, commitment, and how to lean into adversity or discomfort and reap the rewards. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔...
The Endurance Specific Podcast #32 - Triathlon Swimming
December 17, 2021 21:07 - 52 minutes - 45.4 MBHey guys and gals, This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers. You'll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️...
The Endurance Specific Podcast #31 - Giving Up
December 03, 2021 19:17 - 40 minutes - 30.7 MBHey guys and gals, It's been a busy last couple of weeks (for a reason) and I won't lie I've been frustrated a whole bunch and have felt like giving up. I know, we've all felt like it at times. You put in the time, you put in the effort, you are doing the work both physically and mentally yet you still come up empty handed (or so we erroneously think). And even though I know the rules of engagement, I am human and I still get frustrated and want to throw in the towel. Today's podcast...
The Endurance Specific Podcast #30 - Run Fast Off The Bike
November 12, 2021 22:13 - 43 minutes - 37.5 MBHey guys and gals Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike. Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips. Enjoy and check https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/ for the show notes. This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fa...
The Endurance Specific Podcast #29 - Become a Stronger Faster Biker
November 06, 2021 20:15 - 51 minutes - 36 MBHey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans… And even more specifically the problems I see around what we believe is the simplest discipline to improve with. The Bike. We cover a few main reasons your bike results may be stagnant and how you can develop yourself into one of those strong and ultimately fast bikers that importantly can still run fast off the bike. Enjoy. This episode is bought to you b...
The Endurance Specific Podcast #28 - Developing Intuitive Feedback Skills
October 15, 2021 20:33 - 46 minutes - 33.3 MBHey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts of many years. This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with ...
The Endurance Specific Podcast #27 - Making Training & Racing More Enjoyable
September 24, 2021 19:45 - 26 minutes - 19.4 MBToday's podcast is simply about making our training, our races, and our adventures simply more enjoyable. We see too much unhappiness when everything is simply about the result. Place or times achieved. These data points are important but there is something much more important that needs to be discussed and that is what we discuss today. How to make your training and racing more FUN. Good Coaching doesn't Cost it PAYS We invest in helping you create your best times through our coachi...
The Endurance Specific Podcast #26 - Dealing with Race Cancelations & How we Quit Everyday
August 20, 2021 20:11 - 24 minutes - 19 MBWhile there is a lot of negative crap going on in the world right now I'm going to focus on the positive things. The things I can control. And that's part of my advice in today's podcast. I also talk about how we quit every day without really thinking that it will hurt our performances over the long haul. In fact, we don't even consider it quitting but it is. This is not being a downer. This is creating awareness and from there we have a conscious choice to change and thus make big imp...
The Endurance Specific Podcast #25 - The distinguishing factor between those who are average and those who are great
July 16, 2021 18:30 - 15 minutes - 11.9 MBA quick show today where I give you the number-one distinguishing factor between those who are average and those who are great and that the devil as we know it is in the details. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. W...
The Endurance Specific Podcast #24 - Dealing with adversity, failure and when shitty things happen
July 09, 2021 18:51 - 41 minutes - 36.3 MBOn today's Endurance Specific podcast Charlotte and I recount our little fastpacking run adventure before we get into dealing with failure, adversity, and simply when shitty things happen especially when you've worked so hard for an outcome. In the last 18 years of being a dedicated endurance athlete and nearly 16 of them coaching, I've never seen a perfect race build but it doesn't mean you cannot have those desired outcomes. This show is bought to you by Endurance Specific Training...
The Endurance Specific Podcast #23 – Desired Outcomes
June 25, 2021 20:56 - 37 minutes - 34.3 MBToday Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to our desired future. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut ...
The Endurance Specific Podcast #22 - Training to Train or Entertain?
June 18, 2021 23:57 - 38 minutes - 34.3 MBToday Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it's important to growth. Discomfort isn't always attached to intensity either! Enjoy. This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health. Learn more here. This episode is bought to you by Athletic Greens - The...
The Endurance Specific Podcast #21 – 3 KEYS to Race and Life Success
May 28, 2021 19:21 - 24 minutes - 40.2 MBOh man, these past 7 days have been full-on... and when achieving something is important to you. You do all the things. Today is a short but important podcast and I think well worth your time investment. I quickly go through the 3 KEYS I believe are the absolute key to any success in life. Anytime I've deviated things take longer or they just won't happen. Have a listen and let me know what you think. This episode is bought to you by Athletic Greens - They're doubling down on...
The Endurance Specific Podcast #20 – Hacking your way to Race Success
May 21, 2021 13:20 - 28 minutes - 25.3 MBToday Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want. We also cover the uncertainty that many athletes are going through in their training for races right now. And the ultimate question. Is it worth it when we don't know if the race will happen?
The Endurance Specific Podcast #19 – Set Them and Get Them Goals
April 30, 2021 20:46 - 47 minutes - 41.6 MBToday we talk about setting and getting goals. We use a different framework than the typical SMART goals process. Regardless of the system. We need to set them to get them. Goals that are set with commitment give us focus. As we speak about, your goals don't need to be for races just to train but we need goals and need to focus on whats the next step. Goals and focus right now are really important to our mental health as well as our physical health.
The Endurance Specific Podcast #18 - What we CAN learn from Ants
April 16, 2021 19:38 - 9 minutes - 10.1 MBEvery single one of us is going to face challenges both big and small and even seemingly insurmountable. And there are going to be a myriad of challenges you’re going to have to overcome in order to get anywhere near your ‘life’ potential. There will be sacrifice challenges, there will be injury and health challenges, there will be life circumstance challenges, there will be motivational challenges, there will be many a mental challenge and the list will go on and on. The challenges we...
The Endurance Specific Podcast #17 – I AM I CAN
April 02, 2021 21:53 - 57 minutes - 49.2 MBOur biggest obstacle will always be ourselves, but we can get out of our own way by developing our belief systems through the process of I AM statements and WORK. I won't lie... I bring the excitement in this podcast. I love this platform and I really want to use it to help you not only chase your dreams but achieve them. So if you are looking to be more and finally get on the real path towards those dreamed about results. Listen now!
The Endurance Specific Podcast #16 – Vo2 Max, FTP BS and How Not to Fade
March 12, 2021 21:44 - 53 minutes - 47 MBToday we are back talking the NO bullshit ways to get good and stay good. We talk about misunderstanding Vo2Max... why focusing on increasing your FTP isn't your best focus and something way more important. How to not fade in the backend of racing. All this also wrapped up in a listener question about developing muscular endurance.
The Endurance Specific Podcast #15 – Fascia, injuries and Beliefs with Claudia Sorensen
February 26, 2021 21:12 - 1 hour - 99.4 MBI recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how injuries show up. We had a really fascinating conversation and if you've had recurring injuries this may shine some light on why (even if you've been doing all the rehab, the stretching, the rolling etc). Claudia is a Structural integration Rolf Practitioner, an associated member of the Ortho-Bionomy, and a certified yoga instructor. You can find Claudia at The Little White House in Vernon BC Claudia R...
The Endurance Specific Podcast #14 – Complexity is Not the Answer
February 19, 2021 22:51 - 1 hour - 53.6 MBWe need to stop buying into complexity is the way. We see way too many people undervaluing simplicity. Simple doesn’t make it easy. But keeping things simple is the pathway to getting really good at endurance sports. Today Charlotte and I give you the main simple and required things you must do if you care about improving. If you care about seeing what you can do. The hard thing with simple. It gets rid of a lot of the excuses why you think you can’t get good. The answer is simple,...
The Endurance Specific Podcast #13 – How to Show Up Matters
February 05, 2021 22:17 - 34 minutes - 30.1 MBCharlotte and I continue on with the No BS way to get good... I give you a little proud parent moment that shows a level of commitment that we can learn from. We also talk about decoupling your big hairy audacious goals from the calendar and why it's not always good to have a set time of when something should be achieved. It's about showing up and playing the long game. If you are committed to getting good and living your best life, we hope you are. We continue is the no BS way here.
The Endurance Specific Podcast #12 – Test Driving the Body & Struggle Well
January 22, 2021 22:56 - 26 minutes - 23.6 MBToday on the podcast, Charlotte and I continue the No BS way to get good... No this is not part 2... more like part 1.1. Today is a short episode (for once) and we cover two important points that are necessary to get good. We spoke about tiredness last week on part one. I mentioned test drive the body and today we go through what that means. We also talk about the beauty of the struggle. If you are committed to getting good. We continue is the no BS way here.
The Endurance Specific Podcast #11 – No BS way to get good part 1
January 15, 2021 22:04 - 56 minutes - 80 MBToday on the podcast, Charlotte and I kick off part one of the No BS way to get good, no matter the endurance training you do. We cover things like what you are avoiding, the 5 simple things to change your outcomes and we go into each of those to help you better understand the mechanics and why each is important. We also look into something I believe I and many others are wrong with promoting this specific thought path and to wrap up part once we look at tiredness. It's a fact of life as an ...
The Endurance Specific Podcast #10 – Marcus Leach
January 08, 2021 21:54 - 1 hour - 102 MBBefore the Christmas break, I got the chance to speak with Marcus Leach. You might be wondering who Marcus is. Marcus is amongst other things, an ultra cyclist, a freelance writer, a husband, a dad (of two young kids), and a lover of the mountains and challenging his limits. Marcus has ridden the 3 grand tours IN THE SAME YEAR the day before the pros come through. He’s raced a ton of ultra-endurance races and has put 4 Everests to his name. Learn how Marcus stacked on a ton of weight, de...
The Endurance Specific Podcast #9 – Don Schwartz
December 18, 2020 20:32 - 1 hour - 72.9 MBThis week I chat with Don Schwartz. It’s a must-listen if you are looking to develop that mental edge. You most likely won’t of heard of Don Schwartz. I met Don last year as I coached his youngest daughter in a ski program here in Whistler. Don is a mountain guide, was one of the original professional snowboarders, a survivor of a horrific helicopter crash that left 3 of his friends dead and himself with 3rd-degree burns. Don also is a winner of the Death Race. If you don’t know what...
The Endurance Specific Podcast #8 – Simple Effective Nutrition
December 04, 2020 19:36 - 1 hour - 93.9 MBThis week Charlotte and I sit down and talk about Nutrition and coming back to simplicity. No extremes, just focusing on the three macronutrients we need for health, fitness, and performance. If you're committed to getting the most out of your life by keeping healthy so you can be as fit and resilient as possible. Then you need to switch from focusing on a diet... because we all know diet is a short term approach. What we need is a healthy eating plan for life. Something you can implement an...
The Endurance Specific Podcast #7 – Aerobic Deficiency Syndrome
November 20, 2020 19:41 - 1 hour - 101 MBThis week Charlotte and I sit down and talk about Aerobic Deficiency Syndrome (ADS), what it is, how it comes about, and what you can and should do about it. We follow along from the pacing podcast and also discuss a couple of zones that as endurance athletes you need to be focusing on the most and how to do some DIY tests that if you want to use a heart rate monitor you can train where you need to be while cross-referencing how you feel (in the moment) to become an intuitive athlete. As ...
The Endurance Specific Podcast #6 – Pacing
November 04, 2020 23:49 - 1 hour - 74 MBThis week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have everything available to us? Have we lost the ability to listen to our bodies from simply tuning out? And how we can use our inner technology that is so much more sophisticated, speedy, and accurate but is frequently dulled by the noise. As show notes over at www.endurancespecific.com
The Endurance Specific Podcast #5 – Kevin Hodder
October 23, 2020 23:30 - 1 hour - 76.1 MBToday I sat down for a coffee and a chat with the race director of Eco-Challenge - The Worlds Toughest Race, Kevin Hodder. Everything about this screams the ability to endure. Not just what the teams have to do, to finish this mammoth of a course but everything that goes into designing, testing, and gaining permission to do the course. It's huge. We cover a lot in this podcast and much take-home advice that will help any endurance athlete and not those just interested in Adventure raci...