Latest Gorgeous Podcast Episodes
Creativity Killer
YES WOMEN!! - August 31, 2021 12:00 - 8 minutesThere are wonderful expressions that are in you. These expressions are life, joy and blessing to those who interact with these expressions. Unfortunately there are forces that prevent these expression from existing. This episode we talk about the primary creativity killer. Tips and ideas on how ...
Nootropics plus
YES WOMEN!! - August 24, 2021 12:00 - 11 minutesMushrooms, adapt agentic herbs, and hemp all in todays episode. These are my latest favorites to enhance my life and health. Yes, they are all 100% legal. Some incredible results as far as sleep, relaxation and focus. Tune in for an invitation to some peace and relaxation. Beauty you can Beau...
Each Day is Fitness Motivation
ZipZapFit® - August 17, 2021 21:32 - 2 minutes ★★★★★ - 6 ratingsFeel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time job is impossible? LISTEN TO THIS!
Option thrive
YES WOMEN!! - August 17, 2021 12:00 - 8 minutesThrive it is where we all want to be. Today my personal testimony to the beginnings of thriving. I am talking about the practice of what I preach. My journey and experience of restoring my hormones to levels when I was younger. Tune in to be encouraged and inspired. Go Beauty, go Do great thi...
Period or Walker???
YES WOMEN!! - August 10, 2021 12:00 - 11 minutesIs that really a legit question? Well, tune in to find out about the powerful affects of hormones. Can you stave of old age?? This is encouragement you need today! You will not regret listening to this episode. Go Beauty, go Do great things beauty Be awesome beauty Don't stop beauty Persev...
What stops YOU from attaining YOUR fitness goals?
ZipZapFit® - August 06, 2021 15:47 - 6 minutes ★★★★★ - 6 ratingsWhat are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitness goals? Let's figure it out!
O the Hormones
YES WOMEN!! - August 03, 2021 12:00 - 11 minutesEvery end the day and wonder who was using your body during that day?? Yes hormones can do crazy things including feeling like you have been possessed. Stop the guilt and take some action. Positive change is just around the corner. Tune in today for the usual plus extra material today. Go Beau...
Beat the Voice
YES WOMEN!! - July 27, 2021 12:00 - 11 minutesAre you hearing voices?? What are they saying?? This episode is about confronting that accusing voice in your head. How to win and change the path of your day, week, month, year. Learn to kind and encouraging to the wonder that is you. Go Beauty, go Do great things beauty Be awesome beauty D...
Get a Flat Stomach - It can be done!
ZipZapFit® - July 23, 2021 22:58 - 1 minute ★★★★★ - 6 ratingsAre you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...
Beat the Suck
YES WOMEN!! - July 20, 2021 12:00 - 11 minutesYup, seasons of suck visit us all. Yes it is true, but the length and duration a very much a variable. You hold the keys to made these shorter and more enjoyable. The suck is a exponential time of growth, learn how to minimize and maximize these seasons. Thanks for your beauty Thanks for your ...
Go Fast Beauty
YES WOMEN!! - July 13, 2021 12:00 - 7 minutesAnother beauty tip today that deal with the inside. Autophagy is the topic today. Literally meaning self devouring this action in our bodies is key to health and longevity. Going a little geeky today but info to keep you in the best condition. As always I am here for you and thanks for being aw...
B U
YES WOMEN!! - July 13, 2021 12:00 - 8 minutesOk let's be done with the comparisons. Does that not feel good. Sometimes our your awesomeness is shadowed by a comparison that has no place in reality. I am here to declare your awesomeness and help you fully engage with it. Tune in for some well deserved encouragement. Looking Fine. Oh yes...
The Best "Hot Body" Tips!
ZipZapFit® - July 07, 2021 00:14 - 6 minutes ★★★★★ - 6 ratingsYour body is already hot, but let's make it HOTTER.
3D Expressions
YES WOMEN!! - July 06, 2021 12:00 - 10 minutesYou are truly are work of art and an expression of wonder and amazement. This past weekend I was afforded the great opportunity of spending a bunch of time in Adryann's restored vintage camper. What a treat it was to enjoy the expression of her in that amazing environment. This episode is all ...
Bacteria of Beauty
YES WOMEN!! - June 29, 2021 12:00 - 9 minutesInside out beauty tip and talk today. The inside secrets to an outside beauty. Yes going a little geeky today but you can do it. Some powerful tips and ideas to consider todays. Yes and as always we reaffirm your beauty and awesomeness. Gosh you are incredible. Truly in awe of you. What can'...
Lose Weight Without Really Trying
ZipZapFit® - June 24, 2021 22:56 - 4 minutes ★★★★★ - 6 ratingsThis is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!
Workshop of the Mind
YES WOMEN!! - June 22, 2021 12:00 - 10 minutesYes beyond shallow into the depths of woo woo. Well, not exactly but I am diving into that grey matter that is often mysterious and bit confusing. The mind is place where incredible change is possible and specifically that which is called the imagination. Start the change you desire and the futu...
Good Posture is Hot!
ZipZapFit® - June 19, 2021 00:46 - 1 second ★★★★★ - 6 ratingsWant to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight."
Bright Light
YES WOMEN!! - June 15, 2021 12:00 - 8 minutesThis episode is based on a true story. One young man changed the course of a day at least and possibly more. The act by this young man shown a light where darkness was slowly creeping in . Tune in today to hear the story, have your heart warmed and be encouraged. The wealth of change and blessi...
Women and Boys
YES WOMEN!! - June 08, 2021 21:00 - 10 minutesTremendous insight for the mom's out there today or anyone interacting with teenage boys. yes I reveal the hidden secrets of young men today. All about understanding where these young men are coming from and dealing with. Substance that will improve your relationship with those young men no mat...
Should you "BREAK" from working out?
ZipZapFit® - June 07, 2021 17:04 - 1 minute ★★★★★ - 6 ratingsAre breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn't sound like it...but maybe...let me explain!
Set the Margin
YES WOMEN!! - June 01, 2021 12:00 - 10 minutesThis is the buffer episode. It is all about creating some space for the unexpected or unplanned. Planning for that which is unplanned for brings peace and an unexpected joy for the interruptions. Advice that has been powerful in my life, from a acquaintance I did not care for. Good things ca...
Exercise and Nutrition TOGETHER
ZipZapFit® - June 01, 2021 00:46 - 2 minutes ★★★★★ - 6 ratingsHave you ever heard that you cannot get results from exercise without proper nutrition?
The Flawed Sequence
YES WOMEN!! - May 25, 2021 12:00 - 10 minutesStaying on track is critical. Sometimes our thinking leads us in directions that are not the best. This episode is all about resetting that internal GPS to ensure we are on the most productive paths possible. You are all truly the elegant. So appreciate you. Best audience ever!! Truths: Myster...
Stop the hurt
YES WOMEN!! - May 18, 2021 12:00 - 8 minutesOh yes, hitting the touchy subject today. Past the touchy is freedom, and that is what we interested in. Encouraging you to stop hurting that wonderful person that is you. Talking addiction and specifically food. Freedom is here through insight and encouragement. Love the person you are. Keep ...
Why working out to look like JLO (or any celeb) is a bad idea
ZipZapFit® - May 17, 2021 00:38 - 3 minutes ★★★★★ - 6 ratingsExpert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! I...
Mystique
YES WOMEN!! - May 11, 2021 12:00 - 8 minutesThe mystery and wonder that is encapsulated in, yes women. Today is 100% encouragement for you. Keep that mystery and wonder that truly sets you apart. Learn today why you are awesome and why that bit mystique is your friend. You are incredible, don't give into mediocrity. You are all truly the...
Be Wrong
YES WOMEN!! - May 04, 2021 12:00 - 11 minutesDefinitely a strategy that goes against grain. Exploring the power of being wrong and having long term vision. So often short term satisfaction short circuits the benefits of playing the long game. In this episode find out how to win the war even after loosing the battle. You are all truly the ...
Do Injuries Stop You From Getting Fit?
ZipZapFit® - May 03, 2021 22:16 - 7 minutes ★★★★★ - 6 ratingsInjuries are annoying, but a lot of people are injured which is why I decided to do this episode. Can someone with an injury or injuries get fit??
Anger Replacement
YES WOMEN!! - April 27, 2021 12:00 - 9 minutesEver wish you could trade in that old jalopy for a brand new beauty?? Well this episode is about as close as you can get, Trading in rage and irritation for effective powerful actions. Powerful episode about leaving anger behind and engaging the tools of effective change. You are all truly t...
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