Latest Girlgang Podcast Episodes
Episode 17: Love & Compatibility with Astrologer Deniz Kilic
Hey Girlfriend - September 18, 2018 19:34 - 39 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to episode 17! On today’s episode my girlfriend Deniz calls in, she is an Astrologer, Jewelry Designer, and a mega babe. We clear the air as she explains the difference between an Astrology reading and a psychic reading. She also talks about each sun sign, describes their...
Episode 16: Love yourself a little more girl!
Hey Girlfriend - September 11, 2018 15:02 - 20 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 16! On today’s episode I recap my weekend and my girlfriends Leslie and Cristina call in and chat about their experience from attending the Self Love Lessons event. You might have a little FOMO, but hopefully what we learned this weekend resonates with you! Cla...
Episode 15: Janet Gomez
Hey Girlfriend - September 04, 2018 04:37 - 29 minutes ★★★★★ - 37 ratingsJanet Gomez is an LA based lifestyle blogger and Jewelry Designer. On today’s episode we get real about motherhood, balancing work, life, and how she juggles multiple projects all while taking care of her family. We discuss how finding a community to be apart of is so important and also how she...
Episode 14: Rest Assured Sitters
Hey Girlfriend - July 18, 2018 15:16 - 17 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 14 where we chat with Rest Assured Sitters. Every parent has been faced with the, Adults Only dilemma, but Andrea Cavo and Vanessa Pedrego have the solution! They own a business called Rest Assured Special Event Sitters and are not only giving parents some peac...
Episode 13: The Best Coat is Taupe Coat
Hey Girlfriend - July 07, 2018 21:19 - 29 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 13: The Best Coat is Taupe Coat. On today's episode I chat with the founder of indie beauty brand Taupe Coat, Bethany Jennene. She is a lawyer and entrepreneur and discusses how she prioritizes her time, and gives great advice for anyone interested in starting ...
Episode 12: Essential Oils 101
Hey Girlfriend - June 27, 2018 16:32 - 23 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 12: Essential Oils 101. Today I chat with Doterra Wellness Advocate, Emma Narvaez. She discusses how versatile essential oils really are, the 5 oils she can’t live without, and what an itovi scan is and why you need one ASAP! Curious about essential oils? He...
Episode 11: The Sisterhood
Hey Girlfriend - June 14, 2018 19:33 - 16 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 11: The Sisterhood. On today's episode, I chat with the owner and creator of the brand, The Sisterhood. This is an apparel lifestyle brand that is pro mama, girl power, and breastfeeding! Loryna Hernandez talks about the importance of one’s community, why women...
Episode 10: Pelvic Talk with @TheDownThereDoc
Hey Girlfriend - May 26, 2018 19:55 - 26 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 10: Pelvic Talk with @TheDownThereDoc Marcy Crouch, Board Certified Women's Health Clinical Specialist and Pelvic Floor Physiotherapist. We chat about pelvic pain and dysfunction during pregnancy and postpartum. We also discuss what to expect during a consulta...
Episode 9: Sex Talk with Dr.Marcy Crouch
Hey Girlfriend - May 14, 2018 18:09 - 19 minutes ★★★★★ - 37 ratingsHey Girlfriend! Today Doctor of Physical Therapy, Marcy Crouch, calls in to chat about embracing your body after having a baby, how to have a sex drive when you’re sleep deprived and why communication with your partner is so important. She shares advice, gives helpful tips on prepping for the “b...
Episode 8: Get yo ass abroad!
Hey Girlfriend - May 12, 2018 05:54 - 6 minutes ★★★★★ - 37 ratingsHey Girlfriend! Long time no talk! Ok, I got a mini rant for all you single girls out there! I also briefly recap my whirlwind of a trip to Italy, I also talk about recieving bad news once I returned home, dealing with life's up's and down's and give you an update on my chichi's! Missed ya girl!
Episode 7: No More Chi Chi's
Hey Girlfriend - April 23, 2018 18:19 - 7 minutes ★★★★★ - 37 ratingsHey Girlfriend! Welcome to Episode 7: No More Chi Chi's. In today's episode I talk about how my breastfeeding journey is coming to an end with my son Lucas and all the emotions I'm feeling. I also give tips about how to dry up your milk supply if you are in the same situation and how you should ...
Episode 6: #TreatYoSelf
Hey Girlfriend - April 09, 2018 18:06 - 14 minutes ★★★★★ - 37 ratingsHey Girlfriend! I take my mic and recorder into the hair salon with me and chat with my stylist Andrea Limon about her journey doing hair. She also shares really great tips on utilizing social media, growing clientele and what products she's currently obsessed with! I also talk about embracing g...
Episode 5: Self-care is not selfish
Hey Girlfriend - April 02, 2018 07:32 - 11 minutes ★★★★★ - 37 ratingsHey Girlfriend! Do you self-care? I asked 2 of my girlfriends to call in to discuss how they practice self-care and we don't just talk face masks and bath bombs. Jamie is a wife, mother and Entrepreneur. She owns a digital creative agency NYNE Spot Creative and she just so happens to be one of...
Episode 4: Finding Your Passion
Hey Girlfriend - March 26, 2018 07:40 - 7 minutes ★★★★★ - 37 ratingsHey Girlfriend! Do you have a career that you went to school for and it's making you feel burnt out? Or are you looking for a career change and not sure where to start? I give helpful tips to help you navigate the process and find your true passion! Need some advice shoot me an email at Jessica@...
Episode 3: Oh no he didn't!
Hey Girlfriend - March 18, 2018 22:55 - 8 minutes ★★★★★ - 37 ratingsHey Girlfriend! Have you ever been in a situation with someone who said something inappropriate and think "oh no he didn't" I talk about that one time my ovaries were insulted and give advice on how to stand up for yourself in those situations and in the workplace. Also giving you courage to spe...
Episode 2: Girlfriend S.O.S
Hey Girlfriend - March 17, 2018 20:47 - 8 minutes ★★★★★ - 37 ratingsHey Girlfriend! On this episode I discuss how to snap out of a funk using different apps and affirmations as well as finding support!
Episode 1: Find your shine
Hey Girlfriend - March 17, 2018 06:13 - 9 minutes ★★★★★ - 37 ratingsEpisode 1: Find your shine! Hey girlfriend, if you work a 9-5 but you’re not really pursuing your true passion, I will discuss how to focus on figuring out your path, prioritizing your time and seeking the support you need to succeed! Let’s connect on Instagram @babeandherboys
Slowing Down {Shayna Telesmanic}
Women On A Mission With Erin Brennan - October 04, 2017 20:02 - 30 minutes ★★★★★ - 8 ratingsShayna Telesmanic (known to most as “Chef Shayna") is on a mission to find joy in the moment while pursing her goals. Take a look behind the curtain, as she shares her professional journey from finding herself in a new town to her establishing herself as a leader in the community. Shayna's jo...
Slowing Down + Showing Up {Shayna Telesmanic} // S1: episode 9
Women On A Mission With Erin Brennan - October 04, 2017 20:02 - 30 minutes ★★★★★ - 8 ratingsShayna Telesmanic (often known as “Chef Shayna") is on a mission to find joy in the moment while unapologetically pursing her goals as she grows into the next chapter of her life and business. Shayna is letting us look behind the curtain, sharing her professional journey from finding herself i...
Change Your Home, Change Your Life {Laura Harrison} // S1: episode 8
Women On A Mission With Erin Brennan - September 28, 2017 20:17 - 32 minutes ★★★★★ - 8 ratingsLaura Harrison a business owner, a mom, and on a mission to calm the chaos of our homes + lives by changing how we relate to our "stuff." In our conversation Laura is sharing her no nonsense, practical tough love on how to let go of excuses and make the changes you need to live your best life...
Calming Chaos {Laura Harrison}
Women On A Mission With Erin Brennan - September 28, 2017 20:17 - 32 minutes ★★★★★ - 8 ratingsLaura Harrison a business owner, a mom, and on a mission to calm the chaos of our homes + lives by changing how we relate to our "stuff." In our conversation Laura is sharing her no nonsense, practical tough love on how to let go of excuses and make the changes you need to live your best life...
Pushing Limits + Smashing World Records {Kim Chambers} // S1: episode 07
Women On A Mission With Erin Brennan - September 21, 2017 21:03 - 40 minutes ★★★★★ - 8 ratingsKim Chambers is a world record breaking athlete with a very untraditional path to getting there. After a freak accident left her 30 minutes away from amputating her leg, she was given a 1% chance of ever walking again. Unwilling to accept her diagnosis she worked to rehab her leg and this w...
Smashing World Records {Kim Chambers}
Women On A Mission With Erin Brennan - September 21, 2017 21:03 - 40 minutes ★★★★★ - 8 ratingsKim Chambers is a world record breaking athlete with a very untraditional path to getting there. After a freak accident left her 30 minutes away from amputating her leg, she was given a 1% chance of ever walking again. Unwilling to accept her diagnosis she worked to rehab her leg and this wo...
Overcoming Shame + Finding Self Acceptance {Nova Goldberg} // S1: episode 06
Women On A Mission With Erin Brennan - September 06, 2017 20:31 - 36 minutes ★★★★★ - 8 ratingsIt's not everyday you get to interview your old therapist. But after years on Nova Goldberg's couch I am so excited to share her wisdom. If you've ever struggled with the shame game (because who hasn't) or you have an inner critic who is a total asshole, then this is the episode for you! In ...
Overcoming Shame {Nova Goldberg}
Women On A Mission With Erin Brennan - September 06, 2017 20:31 - 36 minutes ★★★★★ - 8 ratingsIt's not everyday you get to interview your old therapist. But after years on Nova Goldberg's couch I am so excited to share her wisdom. If you struggle with the shame game or you have an inner critic who is a total asshole, Nova Goldberg, MFT talks about how to accept yourself as enough becau...
Balancing Work + Motherhood {Brooke Bryand}
Women On A Mission With Erin Brennan - August 30, 2017 16:34 - 41 minutes ★★★★★ - 8 ratingsFrom starting a business, to starting a family - Brooke Bryand has carved out her own path and approaches each new challenge or chapter by intentionally choosing who she wanted to be. In this episode we discuss how she invests in her business, why you need to find you tribe, the example she wa...
Balancing Life as Business Owner + Mother {Brooke Bryand} // S1: episode 05
Women On A Mission With Erin Brennan - August 30, 2017 16:34 - 41 minutes ★★★★★ - 8 ratingsBrooke Bryand is a lifestyle commercial photographer who helps companies bring their brand to life. From starting a business, to starting a family - Brooke has carved out her own path and approaches each new challenge or chapter by intentionally choosing who she wanted to be. In this episod...
The Power Of Intuition {Steph Jagger}
Women On A Mission With Erin Brennan - August 24, 2017 05:10 - 46 minutes ★★★★★ - 8 ratingsAfter working her way up the corporate ladder, Steph Jagger quit her job, took a second mortgage on her house, sold everything except her ski equipment ... then she broke a world record and wrote a book about it. In this episode we discuss why she left her life to travel the world, why the fem...
Intuition + Giving Yourself Permission {Steph Jagger} //S1: episode 04
Women On A Mission With Erin Brennan - August 24, 2017 05:10 - 46 minutes ★★★★★ - 8 ratingsAfter working her way up the corporate ladder, Steph Jagger quit her job, took a second mortgage on her house, sold everything except her ski equipment and laptop, and bought a plane ticket. She left her safe life in pursuit of a calling, broke a world record for “the most vertical feat skied i...
Moving Past Limiting Beliefs {Suzannah Scully} //S1: episode 03
Women On A Mission With Erin Brennan - July 13, 2017 19:02 - 42 minutes ★★★★★ - 8 ratingsFor all of us who are curious about what is possible, Suzannah Scully helps shine light on how our limiting beliefs are holding us back (whether we know it or not). In this episode we discuss why she quit her corporate job to create her own path, the term she uses create possibility for hersel...
Related Girlgang Topics
- Motherhood 2
- Selfhelp 2
- Women 2