Episode 5: Self-care is not selfish
Hey Girlfriend
English - April 02, 2018 07:32 - 11 minutes - 10.3 MB - ★★★★★ - 37 ratingsFashion & Beauty Arts Health & Fitness women encouragement femaleempowerment girlfriend girlgang heygirlfriend motherhood selfdiscovery selfhelp support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Girlfriend! Do you self-care? I asked 2 of my girlfriends to call in to discuss how they practice self-care and we don't just talk face masks and bath bombs.
Jamie is a wife, mother and Entrepreneur. She owns a digital creative agency NYNE Spot Creative and she just so happens to be one of my most reliable and wisest friends! She shares how to prioritize your time when you don't have a traditional 9-5!
Sunny Rose is a girl on the go and just moved over 5 hours away from her hometown. She talks about how she deals with the stress of settling in a new home, balancing work, love and being in tune with her body.
30 Ideas on Self-Care from www.leancleanandbrie.com
1. Read a new book
2. Diffuse essential oils
3. Take a walk
4. Take an epsom salt bath
5. Light a candle
6. Make a homemade body care item
7. Write in a journal
8. Practice Yoga
9. Listen to your favorite music Album
10. Drink a green smoothie
11.Make and apply a face mask
12. Go to bed early
13. Make a homemade meal
14. Organize your closet
15. Treat yourself to a cup of coffee
16. Doodle or color in a coloring book
17. Walk somewhere new
18. Cozy up in a blanket
19. Buy yourself flowers
20. Listen to your favorite podcast
21. Take pictures in nature
22. Turn your phone off for a few hours
23. Declutter your workspace
24. Stretch
25. Give yourself a manicure
26. Scroll through pinterest
27. Try a new exercise class
28. Lay in the sunshine
29. Have a solo dance party
30. Pray