Hey Girlfriend
23 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 37 ratingsWelcome to Hey Girlfriend The Podcast! A collaborative space for women to come together and dream! Here you are empowered, supported, and heard! Each week I chat with a girlfriend about topics relevant to the modern woman, while encouraging you to follow your dreams. I want to collaborate and celebrate you, basically I want to be your girlfriend!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 23: Molly Stone of Black Pearl Swimwear
December 10, 2018 18:08 - 27 minutes - 23.4 MBHey Girlfriend Welcome to Episode 23! On today's episode I chat with Molly Stone CEO & Founder of Black Pearl Swimwear. We chat about her business, the inspiration behind creating her swimwear line and she offers great advice to anyone wanting to start a product based business. Connect with Molly on Instagram: @blackpearlswim Facebook: @blackpearlswim Pinterest: @blackpearlswim Website is www.blackpearlswimwear.com
Episode 22: Seek the Joy with Sydney Weiss
November 29, 2018 08:12 - 31 minutes - 26.2 MBHey Girlfriend! Welcome to Episode 22, on today's episode I chat with fellow Podcaster Sydney Weiss host of Seek the Joy podcast. We talk about her experience with podcasting, finding your true passion in life, and navigating through challenging times. I also give you an update on my instagram and website makeover and my latest business venture. Check out Seek The Joy Podcast here: www.seekthejoypodcast.com Connect with Sydney: www.instagram.com/seekthejoypodcast www.facebook.com...
Episode 21: Connie Gomez of Mommaofdos.com
November 14, 2018 07:06 - 23 minutes - 20.4 MBHey Girlfriend! Welcome to Episode 21, on today's episode I chat with Social Media Influencer Connie Gomez, she is the storyteller behind http://www.mommaofdos.com and co-founder of the Houston Latina Bloggers. She shares some insight about the back office of content creation, how to monetize your content, and how to determine a fair rate. She also gives advice on how to start your blog, networking groups and why sisterhood is so important. Connect with Connie! On Instagram:https://inst...
Episode 20: How to reach your health goals with Registered Dietician Sandra Trinidad
November 05, 2018 08:59 - 39 minutes - 33.6 MBHey Girlfriend Welcome to episode 20! On today's episode I chat with registered dietician Sandra Trinidad. We talk about the importance of gut health! She also weighs in on diet trends like Keto and paleo, and gives advice for reaching your health goals! Connect with Sandra on IG: @glowrious_pantry Regular Girl Probiotic: http://www.regulargirl.com?rfsn=1918416.36e2e6 Coupon Code: "HeyGirlfriend10"
Episode 19: How to host a wine tasting and wine talk with sommelier Dini Vino
October 15, 2018 16:26 - 23 minutes - 20.7 MBHey Girlfriend! Welcome to episode 19! On today's episode we chat with Dini Vino, she is a Harvard Business School, MBA, helped start Amazon wines, hostess extraordinaire, and sommelier who has served wine to British Royals and celebrities! She talks about the time she cooked dinner in Julia Childs kitchen, gives great tips on hosting a party, wine tasting tips, and gives her list of top 5 budget friendly wines! On Instagram: @Dinivinogram Check out Dini's YouTube channel here...
Episode18: 2019 Energy reading with Astrologer Deniz Kilic
October 08, 2018 07:00 - 40 minutes - 33.3 MBHey Girlfriend welcome to Episode 18! On today's episode my girlfriend and Astrologer Deniz Kilic returns for the second part of our Astrology series. Deniz gives her 2019 Astrological energy reading, discusses retrogrades and how energies directly affect us. She also answers the questions you the listeners submitted and gives mini-natal readings! I also explain my new mindset and a self development challenge I am participating in! Deniz on Instagram: @moonlightastrology https://www.astr...
Episode 17: Love & Compatibility with Astrologer Deniz Kilic
September 18, 2018 19:34 - 39 minutes - 30.9 MBHey Girlfriend! Welcome to episode 17! On today’s episode my girlfriend Deniz calls in, she is an Astrologer, Jewelry Designer, and a mega babe. We clear the air as she explains the difference between an Astrology reading and a psychic reading. She also talks about each sun sign, describes their personality, and the strengths and weaknesses of each. We dive deep into love compatibility and to top it off she answers questions submitted by listeners! https://www.astrologybymoonlight.com On...
Episode 16: Love yourself a little more girl!
September 11, 2018 15:02 - 20 minutes - 17.1 MBHey Girlfriend! Welcome to Episode 16! On today’s episode I recap my weekend and my girlfriends Leslie and Cristina call in and chat about their experience from attending the Self Love Lessons event. You might have a little FOMO, but hopefully what we learned this weekend resonates with you! Clarity and a couple a-ha moments and of course celebrating sisterhood! Want to collaborate or have a show idea? Email me at [email protected] or lets connect on Instagram @babeandherboys
Episode 15: Janet Gomez
September 04, 2018 04:37 - 29 minutes - 23.2 MBJanet Gomez is an LA based lifestyle blogger and Jewelry Designer. On today’s episode we get real about motherhood, balancing work, life, and how she juggles multiple projects all while taking care of her family. We discuss how finding a community to be apart of is so important and also how she co-founded the LA Mamacitas, an influencer network. Janet also gives great advice for anyone wanting to start their own network and she dishes out some major motivation for anyone stuck in a rut. ...
Episode 14: Rest Assured Sitters
July 18, 2018 15:16 - 17 minutes - 15.2 MBHey Girlfriend! Welcome to Episode 14 where we chat with Rest Assured Sitters. Every parent has been faced with the, Adults Only dilemma, but Andrea Cavo and Vanessa Pedrego have the solution! They own a business called Rest Assured Special Event Sitters and are not only giving parents some peace of mind, but their social lives back! Today I chat with Andrea and we talk about the inspiration behind starting her business. She also gives great insight to parents about finding a sitter, what yo...
Episode 13: The Best Coat is Taupe Coat
July 07, 2018 21:19 - 29 minutes - 23 MBHey Girlfriend! Welcome to Episode 13: The Best Coat is Taupe Coat. On today's episode I chat with the founder of indie beauty brand Taupe Coat, Bethany Jennene. She is a lawyer and entrepreneur and discusses how she prioritizes her time, and gives great advice for anyone interested in starting an indie beauty brand. We also talk about the evolution of her brand and what she envisions for the future of her company! Connect with her on Instagram: @bethanyjennene @taupecoat www.taupe...
Episode 12: Essential Oils 101
June 27, 2018 16:32 - 23 minutes - 18.4 MBHey Girlfriend! Welcome to Episode 12: Essential Oils 101. Today I chat with Doterra Wellness Advocate, Emma Narvaez. She discusses how versatile essential oils really are, the 5 oils she can’t live without, and what an itovi scan is and why you need one ASAP! Curious about essential oils? Here is Emma’s contact info, she is absolutely lovely! Feel free to reach out to her with all your questions! Instagram: @essential_life_mama https://www.doterra.com/US/en/site/emman
Episode 11: The Sisterhood
June 14, 2018 19:33 - 16 minutes - 14.8 MBHey Girlfriend! Welcome to Episode 11: The Sisterhood. On today's episode, I chat with the owner and creator of the brand, The Sisterhood. This is an apparel lifestyle brand that is pro mama, girl power, and breastfeeding! Loryna Hernandez talks about the importance of one’s community, why women should empower and lift up one another, and gives great advice for any woman wanting to start their own business. I am obsessed with her brand, please check out the link below and support a girlfrien...
Episode 10: Pelvic Talk with @TheDownThereDoc
May 26, 2018 19:55 - 26 minutes - 22.7 MBHey Girlfriend! Welcome to Episode 10: Pelvic Talk with @TheDownThereDoc Marcy Crouch, Board Certified Women's Health Clinical Specialist and Pelvic Floor Physiotherapist. We chat about pelvic pain and dysfunction during pregnancy and postpartum. We also discuss what to expect during a consultation and therapy session and what muscles the kegel really works! Connect with Marcy on Instagram: @thedowntheredoc Have questions for Marcy? Send her an email at marcy@restorativepelvicphysicalth...
Episode 9: Sex Talk with Dr.Marcy Crouch
May 14, 2018 18:09 - 19 minutes - 17.5 MBHey Girlfriend! Today Doctor of Physical Therapy, Marcy Crouch, calls in to chat about embracing your body after having a baby, how to have a sex drive when you’re sleep deprived and why communication with your partner is so important. She shares advice, gives helpful tips on prepping for the “big night”, and explains why lube is your new bff! Marcy's Instagram: @thedowntheredoc https://www.restorativepelvicphysicaltherapy.com [email protected] Lube! Slippe...
Episode 8: Get yo ass abroad!
May 12, 2018 05:54 - 6 minutes - 6.22 MBHey Girlfriend! Long time no talk! Ok, I got a mini rant for all you single girls out there! I also briefly recap my whirlwind of a trip to Italy, I also talk about recieving bad news once I returned home, dealing with life's up's and down's and give you an update on my chichi's! Missed ya girl!
Episode 7: No More Chi Chi's
April 23, 2018 18:19 - 7 minutes - 7.24 MBHey Girlfriend! Welcome to Episode 7: No More Chi Chi's. In today's episode I talk about how my breastfeeding journey is coming to an end with my son Lucas and all the emotions I'm feeling. I also give tips about how to dry up your milk supply if you are in the same situation and how you should listen to your intuition about deciding when its time to wean your baby. Websites I referenced for guidance: https://kellymom.com La Leche League: https://www.llli.org
Episode 6: #TreatYoSelf
April 09, 2018 18:06 - 14 minutes - 13.4 MBHey Girlfriend! I take my mic and recorder into the hair salon with me and chat with my stylist Andrea Limon about her journey doing hair. She also shares really great tips on utilizing social media, growing clientele and what products she's currently obsessed with! I also talk about embracing growing older and how I'm celebrating my 31st birthday tomorrow! Check out Andrea's work on Instagram @dresartistry Her must have hair products: Strong Sexy Hair Shampoo Pravana purple toning m...
Episode 5: Self-care is not selfish
April 02, 2018 07:32 - 11 minutes - 10.3 MBHey Girlfriend! Do you self-care? I asked 2 of my girlfriends to call in to discuss how they practice self-care and we don't just talk face masks and bath bombs. Jamie is a wife, mother and Entrepreneur. She owns a digital creative agency NYNE Spot Creative and she just so happens to be one of my most reliable and wisest friends! She shares how to prioritize your time when you don't have a traditional 9-5! Sunny Rose is a girl on the go and just moved over 5 hours away from her hometown....
Episode 4: Finding Your Passion
March 26, 2018 07:40 - 7 minutes - 6.37 MBHey Girlfriend! Do you have a career that you went to school for and it's making you feel burnt out? Or are you looking for a career change and not sure where to start? I give helpful tips to help you navigate the process and find your true passion! Need some advice shoot me an email at [email protected] or DM on Instagram @babeandherboys
Episode 3: Oh no he didn't!
March 18, 2018 22:55 - 8 minutes - 4.38 MBHey Girlfriend! Have you ever been in a situation with someone who said something inappropriate and think "oh no he didn't" I talk about that one time my ovaries were insulted and give advice on how to stand up for yourself in those situations and in the workplace. Also giving you courage to speak up!
Episode 2: Girlfriend S.O.S
March 17, 2018 20:47 - 8 minutes - 4.49 MBHey Girlfriend! On this episode I discuss how to snap out of a funk using different apps and affirmations as well as finding support!
Episode 1: Find your shine
March 17, 2018 06:13 - 9 minutes - 5.1 MBEpisode 1: Find your shine! Hey girlfriend, if you work a 9-5 but you’re not really pursuing your true passion, I will discuss how to focus on figuring out your path, prioritizing your time and seeking the support you need to succeed! Let’s connect on Instagram @babeandherboys