Latest Getsober Podcast Episodes
Are We Weak People?
Alcohol-Free Lifestyle - December 18, 2023 17:01 - 17 minutesHave you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you used to be and wonder if you'll ever return to living a life that reflects your values. You are...
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Alcohol-Free Lifestyle - December 16, 2023 10:39 - 1 hourBreathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing.
Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins
Alcohol-Free Lifestyle - December 14, 2023 10:40 - 50 minutesCanadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking in his 30s ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verball...
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
Alcohol-Free Lifestyle - December 12, 2023 10:52 - 34 minutesFormer corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. From weight gain and rashes from stress to weight loss and living a life true to herself. ★ - ...
How To Quit & Stay Quit From Drinking...Why Project 90 Works
Alcohol-Free Lifestyle - December 09, 2023 13:03 - 24 minutesThere are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle different? What makes us special? We aren't the program for everyone, but we might be the right solution for you. ★ - Learn more about Project 90: www.a...
Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly
Alcohol-Free Lifestyle - December 07, 2023 13:25 - 52 minutesCravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they take hold. You will also learn a secret about them that can set you on a path of empowering self discovery. ★ - Learn more about Project...
You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar
Alcohol-Free Lifestyle - December 05, 2023 09:27 - 50 minutesAuthor Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" for battling alcohol addiction and proposes ways to ensure an alcohol-free consciousness and an exciting new chapter in our lives. ★ - Learn mo...
10 Things You'll Miss When You Stop Drinking - Sarah Connelly
Alcohol-Free Lifestyle - December 02, 2023 03:33 - 20 minutesWhen people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Connelly shares 10 things you'll be pleased to miss out on when you stop drinking. ★ - Learn more...
How People Respond When You Quit Drinking, How I Dealt With It - Victoria English
Alcohol-Free Lifestyle - November 30, 2023 05:42 - 40 minutes- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the episode's content - Regardless of how confident we may seem to the outside world, stopping drinking can feel vulnerable. Will we sti...
Surprising Facts About Alcohol You Need To Know - Sarah Connelly
Alcohol-Free Lifestyle - November 28, 2023 04:57 - 25 minutesWould you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things Sarah Connelly discusses when talking about things we didn't know about alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle...
Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English
Alcohol-Free Lifestyle - November 25, 2023 03:28 - 24 minutes100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives o...
What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly
Alcohol-Free Lifestyle - November 23, 2023 04:08 - 20 minutesOn my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell them you're not drinking have a listen. What they said will not be what you're expecting. ★ - Learn more about Project 90: www.alcoh...
I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan
Alcohol-Free Lifestyle - November 21, 2023 04:45 - 37 minutes“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He d...
Alcohol, Anxiety and Depression. Is It All Connected?
Alcohol-Free Lifestyle - November 18, 2023 03:04 - 20 minutesIn this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feeling anxious and depressed because of the alcohol? ★ - Learn more about Project 90: www.alcoho...
What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio
Alcohol-Free Lifestyle - November 16, 2023 00:56 - 38 minutesWhen her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift ...
How Alcohol Effects Your Hormones & Perimenopause - Karen Martel
Alcohol-Free Lifestyle - November 14, 2023 02:21 - 1 hourHow does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with listeners to stop drinking. Listener discretion is advised. :) ★ - Learn more about Project 90: ...
What I Know At 53 I Wish I Knew At 43 - Victoria English
Alcohol-Free Lifestyle - November 10, 2023 23:59 - 24 minutesBirthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach Victoria had a heart-to-heart with her former self. At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath he...
100 Days Alcohol-Free - Ronnie Bourgeois
Alcohol-Free Lifestyle - November 09, 2023 23:35 - 36 minutes(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don’t miss this episode. Project 90 graduate, Ronnie Bourgeois, has rede...
Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
Alcohol-Free Lifestyle - November 06, 2023 15:52 - 35 minutesProject 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinking beer, having the same old conversations and feeling bored. In 2021, he decided to take action...
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
Alcohol-Free Lifestyle - November 04, 2023 02:40 - 22 minutesImagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how she's getting over the habits that kept her stuck in the cycle of drinking for over 30 years. ...
Weight Loss Secrets Revealed - James Swanwick
Alcohol-Free Lifestyle - October 30, 2023 16:13 - 52 minutesHost James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Proje...
Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
Alcohol-Free Lifestyle - October 28, 2023 01:27 - 24 minutesJoin James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Supp...
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
Alcohol-Free Lifestyle - October 25, 2023 15:34 - 25 minutesCoach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerous and how no one who wants to quit drinking needs to go anywhere near it. ★ - Learn more abo...
Practical Tools For a Confident & Energetic Body - Dan Go
Alcohol-Free Lifestyle - October 23, 2023 12:47 - 53 minutesDan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat...
The Breakup Letter I Sent My Lover - Victoria English
Alcohol-Free Lifestyle - October 22, 2023 00:33 - 22 minutesLike all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect" relationship. Over time, however, it became toxic. Although she had always identified as an intelligent, independent woman, Victoria couldn't...
James & Friend Dine In A London Restaurant - Billy Bosch
Alcohol-Free Lifestyle - October 19, 2023 14:53 - 17 minutesHave a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the ans...
Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson
Alcohol-Free Lifestyle - October 18, 2023 01:45 - 51 minutesAs the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. Yet alcohol sought to steal it all away, as Matt found ...
What Happens To Our Soul When We Drink Alcohol - Ihsan Abass
Alcohol-Free Lifestyle - October 13, 2023 16:23 - 54 minutesSpiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. Today he talks about the damage to the soul from alcohol. ★ - Learn...
How To Reduce Stress, Improve Focus & Productivity - James McWhinney
Alcohol-Free Lifestyle - October 11, 2023 16:19 - 40 minutesEntreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Learn about the power of the breath, how it can impact our health and overall wellbeing, and how to practice simple te...
Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey
Alcohol-Free Lifestyle - October 10, 2023 01:44 - 44 minutesBusiness owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this emotional and inspirational interview Casey, 41, husband and father to Benji, shares how by quitting drinking, he transformed from tough Au...