Latest Getsober Podcast Episodes
Handling the 'Why Aren't You Drinking?' Question with Ease
Alcohol-Free Lifestyle - June 28, 2024 16:21 - 20 minutesClever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick...
Why Taylor Swift's Fans Cancelled Me...Yet Again!
Alcohol-Free Lifestyle - June 26, 2024 16:58 - 39 minutesBehind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the ...
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman
Alcohol-Free Lifestyle - June 18, 2024 00:30 - 52 minutes43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her ...
I Just Didn't Know How To Let It Go - Brad Harradine
Alcohol-Free Lifestyle - June 14, 2024 23:30 - 42 minutesProject 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. H...
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter
Alcohol-Free Lifestyle - June 10, 2024 23:30 - 57 minutesCelebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access t...
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh
Alcohol-Free Lifestyle - June 06, 2024 22:30 - 51 minutesRobert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to ...
The Things You Miss Out On When You Drink - Adam Myers
Alcohol-Free Lifestyle - June 03, 2024 22:55 - 53 minutes47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in...
Is Moderation a Myth? Steve Wilt (Part III of III)
Alcohol-Free Lifestyle - May 30, 2024 22:30 - 15 minutesShould you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:/...
How I Finally Stopped Drinking - Steve Wilt (Part II of III)
Alcohol-Free Lifestyle - May 27, 2024 21:40 - 30 minutesFormer AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over ...
Do This Future Self Meditation - Steve Wilt (Part I of III)
Alcohol-Free Lifestyle - May 24, 2024 02:00 - 21 minutesFormer AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: ...
AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
Alcohol-Free Lifestyle - May 21, 2024 02:00 - 53 minutesGruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural...
How To Identify & Unlearn Your Limitations - Britt Lefkoe
Alcohol-Free Lifestyle - May 17, 2024 01:53 - 55 minutesTop mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a hea...
How To Optimize Human Performance & Longevity - Andrew Herr
Alcohol-Free Lifestyle - May 14, 2024 19:16 - 55 minutesFount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a...
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
Alcohol-Free Lifestyle - May 09, 2024 21:47 - 45 minutesBritish ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his cu...
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
Alcohol-Free Lifestyle - May 07, 2024 21:07 - 30 minutesCraig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For ...
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
Alcohol-Free Lifestyle - April 30, 2024 23:09 - 44 minutesJoin us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to...
How Not Drinking Feels Easier - Teri Patterson
Alcohol-Free Lifestyle - April 24, 2024 13:28 - 54 minutesSober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and build true health and well-being long term. Whether you're looking to cut back or take a break from drinking these invaluable tips will he...
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
Alcohol-Free Lifestyle - April 20, 2024 03:15 - 19 minutesSteve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 2...
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
Alcohol-Free Lifestyle - April 17, 2024 03:20 - 45 minutesFrom boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of...
500 Days Of Alcohol Free Lessons - David Holdmeier
Alcohol-Free Lifestyle - April 13, 2024 03:57 - 36 minutesIn 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free. What happened to his marriage, parenting, and health? What were the lessons he learned along the way. Listen in to find out. Download ...
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
Alcohol-Free Lifestyle - April 10, 2024 00:49 - 58 minutesDr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, an...
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
Alcohol-Free Lifestyle - April 06, 2024 02:02 - 18 minutesDo you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped drinking. What happened to his presciption medicat...
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
Alcohol-Free Lifestyle - April 03, 2024 03:47 - 8 minutesCan you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-F...
How To Read a Book a Day - Tai Lopez (Part II of III)
Alcohol-Free Lifestyle - March 30, 2024 02:20 - 14 minutesHow to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about ...
How To Invest In Your Mind - Tai Lopez (Part I of III)
Alcohol-Free Lifestyle - March 27, 2024 01:42 - 28 minutesJames's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how...
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
Alcohol-Free Lifestyle - March 23, 2024 03:00 - 26 minutesOne of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is funded by the alcohol industry, which country and age demographic is leading the alcohol-free revolution, could another Prohibition work, how alcohol ...
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
Alcohol-Free Lifestyle - March 20, 2024 02:43 - 19 minutesOne of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study look...
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
Alcohol-Free Lifestyle - March 16, 2024 06:08 - 16 minutesIn 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raisi...
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
Alcohol-Free Lifestyle - March 13, 2024 03:20 - 1 hourPodcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's menta...
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
Alcohol-Free Lifestyle - March 09, 2024 01:55 - 49 minutesHypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to be healthy, on the other she was drinking unhealthy amounts of alcohol herself. Kannary took action, learned how to stop drinking, and...