Latest Gbm Podcast Episodes
Olympic Triathlete Katie Zaferes on Fueling the Pursuit (Ep 91)
Go Be More Podcast - July 31, 2021 03:49 - 51 minutes ★★★★★ - 22 ratings“I call it an explorative mindset for racing… ‘Let's see what I can do,’ rather than, ‘This is what I need to do.’” - Katie Zaferes Today's guest is Katie Zaferes, a two-time Olympic Games qualifier and 2019 ITU World Triathlon Series Champion. For Katie, the road to Tokyo has been anything bu...
Running for Real Host Tina Muir on Creating Change Through Conversations (Ep 90)
Go Be More Podcast - May 27, 2021 07:10 - 47 minutes ★★★★★ - 22 ratings“I genuinely believe that we should be learning our entire life. And there's a part of me that feels excited for when I'm 78 years old, and all the things I will have learned.” Difficult conversations can very often lead into areas of personal growth. Lifelong runner Tina Muir doesn’t shy away...
3-Time Olympian Shannon Rowbury on Performing, Maintaining Balance, and Staying Authentic (Ep 89)
Go Be More Podcast - May 20, 2021 07:05 - 48 minutes ★★★★★ - 22 ratings“My successes tend to come after moments that felt like my biggest failures.” - Shannon Rowbury It’s easy to view great athletes through just the lens of their training and results. But in this episode, you’ll be reminded there’s so much more to a balanced life. Shannon authentically shares he...
4 Beers, 4 Laps—Chris Robertson is Challenging His Limits and Trying New Things (Ep 88)
Go Be More Podcast - May 11, 2021 07:10 - 44 minutes ★★★★★ - 22 ratings“I like to try new things and just keep bettering myself in whatever it is that I'm trying to challenge myself at the given time.” Being a top-level athlete in an event that involves chugging beer AND running laps might sound too good to be true for most people. But for Chris, it’s a serious,...
Runnergrams' Kelli Hashimoto Blends Art and Running to Build Community (Ep 87)
Go Be More Podcast - May 04, 2021 07:05 - 42 minutes ★★★★★ - 22 ratings“I didn't really have a vision. It was just like these little wins that kept me going and really inspired me to create more.” - Kelli Hashimoto With the intent to make her friends smile, Kelli found a way to connect her artistic abilities with her love of the running community. And as a resul...
Matt Wolfe on Entrepreneurial Journeys, Skill-Building, and Prioritizing for Success (Ep 86)
Go Be More Podcast - April 27, 2021 07:10 - 56 minutes ★★★★★ - 22 ratings“Find the stuff that you enjoy doing. If it's spending time with your family going to the beach, going to museums or parks or whatever, schedule all that stuff in first and then figure out how to schedule all the work stuff around that.” As entrepreneurs, we can forget that powerful brands are ...
Fueling the Pursuit - Episode 1 with Olympian Meb Keflezighi
Go Be More Podcast - April 20, 2021 07:10 - 57 minutes ★★★★★ - 22 ratings“Replenishing, stretching, icing, therapy, sleeping, and the mind frame are important. So for me, you know, even when you’re sleeping you’re training. I really believe it was a 24/7 job.” - Meb Keflezighi Today's guest is Meb Keflezighi, arguably the greatest marathoner in US history. Meb has...
How to Practice to Achieve Mastery (Ep 84)
Go Be More Podcast - April 13, 2021 07:10 - 48 minutes ★★★★★ - 22 ratings“We’ve been talking a lot about goals and especially North Star goals, big goals. The reality is if you’re trying to achieve a really big goal, you’re going to have to achieve some level of mastery, some level of expertise in order to achieve it.”—Bryan Green Are you trying to master something?...
Rethinking Goal-Setting (and a Big Announcement) with Jon and Bryan (Ep 83)
Go Be More Podcast - April 06, 2021 07:10 - 50 minutes ★★★★★ - 22 ratings“It doesn't matter how passionate we are or how much desire we have if you're doing things in a very ineffective and inefficient way. It's hard to sustain the effort. It's hard to really make progress.”—Jon Rankin If you believe there’s value in collaborating and positive impact through conver...
Turning Passions into a Career with Backcountry Splitboarder Dani Reyes-Acosta (Ep 82)
Go Be More Podcast - March 30, 2021 08:00 - 45 minutes ★★★★★ - 22 ratings“I can say now, I was really trying to live with intention. That's what it comes down to. Trying to make decisions based on what felt right, what felt good, and what I think is the right step to take.” Many admire a life lived with intention, passion, and purpose, but few dare to figure out wh...
Changing What People Think is Possible--Geoff Woods on The One Thing (Ep 81)
Go Be More Podcast - March 23, 2021 09:39 - 48 minutes ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “We're not just thought leaders, we're practice leaders. We practice what we teach. So you have to live it.” Some podcasts have so many nuggets of truth that you commit to listening more than once. Geoff and Bryan’s conversation is o...
Building Community One Beer Mile at a Time with Veteran Runner Nick MacFalls (Ep 80)
Go Be More Podcast - March 17, 2021 01:49 - 42 minutes ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “I think ideas are nothing without that grind. And it's the same with running, you can have all the talent, but you have to be able to get through the setbacks that come. Whether that's injuries or poor performance. It’s just being ab...
Marathoner Peter Gilmore on Life-Lessons in Kenya and Excelling in "His Lane" (Ep 79)
Go Be More Podcast - March 09, 2021 08:05 - 51 minutes ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “For whatever reason, I had some ability that was a little bit better than average at being able to put all my eggs into that basket and deliver on a consistent basis.” --Peter Gilmore Admiration flows out effortlessly when a person’...
The Power of Perspective with Elite Runner Garrett Heath (Ep 78)
Go Be More Podcast - March 02, 2021 08:05 - 44 minutes ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “If I can get myself physically and mentally ready to go, I know I'm going to beat a lot of people that maybe I shouldn't beat, even before I get to that starting line.”—Garrett Heath There are times when you meet someone and think, ...
Five-Time Olympian Amy Acuff on Living a Full, Balanced, and Multi-Faceted Life (Ep 77)
Go Be More Podcast - February 23, 2021 08:05 - 46 minutes ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “I always keep thinking about high jump at some level, or the technique, and part of what drew me to the event was the analysis and the refinement and trying to settle and find what is the ideal, best way to do it.”—Amy Acuff It’s al...
Get More out of Goal-Setting with Self-Referenced Goals (Ep 76)
Go Be More Podcast - February 16, 2021 08:05 - 45 minutes ★★★★★ - 22 ratings“The thing that was most important was how I approached it psychologically… And I didn't just kind of achieve those things. I blew them out of the water.”—Jon Rankin When placed together, reflection and conversation have an uncanny way of bringing about clarity and NEW lessons learned. After l...
Mindsets and Miracles with Olympic High Jumper Jamie Nieto (Ep 75)
Go Be More Podcast - February 09, 2021 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “I think a lot of times people think, 'Oh, this guy was talented from the beginning. He was crushing and dominating from the very beginning.' And that's not true. You know, it takes time to be great, no matter what you do in sport, bu...
Make the Leap—The Stories and Strategies Behind Bryan’s New Book (Ep 74)
Go Be More Podcast - February 02, 2021 08:05 - 59 minutes ★★★★★ - 22 ratings“A leap... is something that you can build systematically into your improvement cycle and your expectations.”—Bryan Green In a results-focused world, we can sometimes lose sight of the powerful processes that impact our goals, and shape who we become along the way. If you’ve ever wanted to get...
A Look Back, and a Leap Ahead, for the Go Be More Brand (Ep 73)
Go Be More Podcast - January 26, 2021 08:19 - 54 minutes ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “Because of that level of commitment, to at least one aspect of the business, it made it so much easier to commit to other aspects of the business, even if it was just chipping away at it piece by piece.” —Jon Rankin 2020 may well go...
Best of: Kirk Kellerhals on Family and Identity (Ep 72)
Go Be More Podcast - January 05, 2021 08:05 - 1 hour ★★★★★ - 22 ratings“I don't believe we'll ever recognize our need for the light until we've seen the depth of the darkness.”—Kirk Kellerhals Kirk Kellerhals experienced a “full-circle” moment when a woman in an email said she thought he was her son. After living 50-years with a missing piece to his identity-puz...
Best of: Tony Reed on Expanding our Comfort Zone (Ep 71)
Go Be More Podcast - January 01, 2021 08:05 - 1 hour ★★★★★ - 22 ratingsWe talk with Tony about his journey as a runner who has 11 top 50 marathon finishes (and run 10 marathons with fewer than 50 participants)! Beginnings - Why Tony says he has fast twitch muscles but a slow twitch mind - His joining the cross country team to avoid playing football and his quittin...
Best of: Ben Auerbach on Controlling What's Inside (Ep 70)
Go Be More Podcast - December 29, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsJon and Bryan discuss some of the major events that have led Ben Auerbach to where he is today and how he's learned to focus his energy internally. Our topics cover: - Growing up in a Jewish/Filipino bi-racial family, with a twin brother (who was better than him at basketball) - How he chose hi...
Best Of: Kara Goucher talks Patience and Reforming the Sport (Ep 69)
Go Be More Podcast - December 22, 2020 12:35 - 1 hour ★★★★★ - 22 ratingsWe talk with Kara about the ups and downs of her career, how she's working to change the sport today, and the role that patience has played throughout her life: Early Life and High School - How Kara ended up in her mother's hometown of Duluth, Minnesota, after her father was killed by a drunk d...
Triathlete Matthew Bach on Tragedy, Training, and Transitions (Ep 68)
Go Be More Podcast - December 18, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “We decided to do this triathlon in his memory. And we would raise money from family and friends and donate it to St. Jude's.”—Matthew Bach Every opportunity brings with it highs, lows, and lessons to be learned. Matt’s story of his ...
Running Legend Amby Burfoot Discusses His Two Obsessions: Running and Writing (Ep 67)
Go Be More Podcast - December 15, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “My obsessiveness has led me to some wonderful places.”—Amby Burfoot With a resume that includes a Boston Marathon win, author of many great books, and editor-in-chief for Runner’s World, you would think that Amby Burfoot is ready to...
Sleight of (No) Hands--Magician Mahdi Gilbert on Overcoming His Physical “Reality” (Ep 66)
Go Be More Podcast - December 11, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “Don't just dedicate a few hours to it...have time where you do more intense focus, but I think immersing yourself into something and having things surrounding you, that has to do with that...you need to reprogram your mind that way.”...
Reshaping the Sport of Running—George Hirsch’s Lifelong Career (Ep 65)
Go Be More Podcast - December 08, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “You have to make mistakes. I mean, you have to learn the hard way.” If you love “sitting at the feet” of a great storyteller, and you’re interested in some of the monumental movements and moments in running, then you’ll thoroughly e...
Turning Scars Into a Superpower With Singer, Podcaster Audra Bryant (Ep 64)
Go Be More Podcast - December 04, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “When you get used to hiding, it just becomes background noise.” —Audra Bryant For 25 years, Audra Bryant couldn’t look at her body in a mirror. The scars of an early childhood accident defined her life, from how she dressed to who s...
Living a Life of Impact—Sacramento Running Association’s Scott Abbott (Ep 63)
Go Be More Podcast - December 01, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “I think it's going to free us from the shackles of some of the things we've done in the past. As long as we can kind of weather the storm. I think ultimately it's going to be good.”—Scott Abbott Now, as the executive director of the...
Coach and Recording Artist Daniel Ozan's Emotional Return to Singing (Ep 62)
Go Be More Podcast - November 27, 2020 08:05 - 1 hour ★★★★★ - 22 ratingsWant to help us grow the show? Leave us a Rating and Review! “I was a waste of God-given talent if I didn't do it.”—Daniel Ozan When talent, hard work, and good coaching collide, dreams can be realized. Daniel Ozan understands what it takes to push his body and mind above and beyond what’s c...
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