Latest Fortyplus Podcast Episodes
Eat better to run better with Carissa and Jeff Galloway
40+ Fitness Podcast - October 17, 2023 08:00 - 59 minutes ★★★★★ - 327 ratingsOn episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.
11 must know gym etiquette tips
40+ Fitness Podcast - October 10, 2023 08:00 - 32 minutes ★★★★★ - 327 ratingsOn episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.
Getting fit and feeling good for a lifetime with Robin Long
40+ Fitness Podcast - October 03, 2023 08:00 - 55 minutes ★★★★★ - 327 ratingsOn episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.
Men’s health with Dr. Neil Baum
40+ Fitness Podcast - September 26, 2023 08:00 - 1 hour ★★★★★ - 327 ratingsMen have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You D...
Meditation made simple with Ariel Garten
40+ Fitness Podcast - September 19, 2023 08:00 - 56 minutes ★★★★★ - 327 ratingsIf you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.
11 Vital Medical and Lab Tests After 40
40+ Fitness Podcast - September 12, 2023 08:00 - 36 minutes ★★★★★ - 327 ratingsOn episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
How to fix your relationship with food, your body, and yourself with Deanna Schober
40+ Fitness Podcast - September 05, 2023 08:00 - 45 minutes ★★★★★ - 327 ratingsOn episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.
9 things to drop from your life today
40+ Fitness Podcast - August 29, 2023 08:00 - 28 minutes ★★★★★ - 327 ratingsI'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
How to properly manage your medications with Dr. Hedva Barenholtz Levy
40+ Fitness Podcast - August 22, 2023 08:00 - 52 minutes ★★★★★ - 327 ratingsWith many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age. Yo...
Unsaid things during your urologist appointment with Dr. Martha Boone
40+ Fitness Podcast - August 15, 2023 08:00 - 58 minutes ★★★★★ - 327 ratingsOn episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit. You can find the full show notes at 40plusfitnesspodcast.com/603.
Personalize your approach to menopause with Dr. Heather Hirsch
40+ Fitness Podcast - August 08, 2023 08:00 - 47 minutes ★★★★★ - 327 ratingsOn episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
40+ Fitness Podcast - August 01, 2023 08:00 - 53 minutes ★★★★★ - 327 ratingsOn episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.
Episode 600 - Behind the Scenes at 40+ Fitness
40+ Fitness Podcast - July 25, 2023 08:00 - 42 minutes ★★★★★ - 327 ratingsOn episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.
Transform your relationship with food | Kim Shapira
40+ Fitness Podcast - July 18, 2023 08:00 - 54 minutes ★★★★★ - 327 ratingsOn episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.
Everything you need to know about calories
40+ Fitness Podcast - July 11, 2023 08:00 - 35 minutes ★★★★★ - 327 ratingsIn the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we d...
The five keys to sustainable weight loss over 40
40+ Fitness Podcast - July 04, 2023 08:00 - 41 minutes ★★★★★ - 327 ratingsOn episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.
How to lose weight and make behavioral changes with Dr. Brian King
40+ Fitness Podcast - June 27, 2023 08:00 - 1 hour ★★★★★ - 327 ratingsOn episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles wi...
How to overcome pain and heal from injury - Dr. Tom Walters
40+ Fitness Podcast - June 20, 2023 08:00 - 40 minutes ★★★★★ - 327 ratingsInjuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.
The 7 elements of a great wellness journal
40+ Fitness Podcast - June 13, 2023 08:00 - 29 minutes ★★★★★ - 327 ratingsYou've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plus...
Use psychology and neuroscience to break through to better health with Satyen Raja
40+ Fitness Podcast - June 06, 2023 08:00 - 35 minutes ★★★★★ - 327 ratingsIn his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology. You can fin...
How to reshape your body for better movement and less pain with Katy Bowman
40+ Fitness Podcast - May 30, 2023 08:00 - 54 minutes ★★★★★ - 327 ratingsIn her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodca...
How to grow your own food with Marjory Wildcraft
40+ Fitness Podcast - May 23, 2023 08:00 - 43 minutes ★★★★★ - 327 ratingsGrowing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investm...
How to use your DNA to optimal health with Kashif Khan
40+ Fitness Podcast - May 16, 2023 08:00 - 42 minutes ★★★★★ - 327 ratingsMore and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your ge...
You are not a victim
40+ Fitness Podcast - May 09, 2023 08:00 - 35 minutes ★★★★★ - 327 ratingsToo often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on yo...
How to age gracefully with Gillian Lockitch
40+ Fitness Podcast - May 02, 2023 08:00 - 59 minutes ★★★★★ - 327 ratingsAfter dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfit...
How to live to enjoy your retirement nest egg with Thomas Hine
40+ Fitness Podcast - April 25, 2023 08:00 - 40 minutes ★★★★★ - 327 ratingsMost of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan togeth...
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
40+ Fitness Podcast - April 18, 2023 08:00 - 1 hour ★★★★★ - 327 ratingsDr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their book, The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands and this interview, I'm inclined to agree with them. You can find the...
Get functionally fit to live a life you love
40+ Fitness Podcast - April 11, 2023 08:00 - 36 minutes ★★★★★ - 327 ratingsEverybody wants to be healthy and fit, but what does that really look like and how do we get there? On episode 585 of the 40+ Fitness Podcast, we discuss how to get functionally fit so you can live the life you love. You can find the full show notes for this episode at 40plusfitnesspodcast.co...
How to move freely and live fully with Juliet and Kelly Starrett
40+ Fitness Podcast - April 04, 2023 08:00 - 1 hour ★★★★★ - 327 ratingsWhen you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You c...
Unlock better physical and emotional resilience with breath | Jill Miller
40+ Fitness Podcast - March 28, 2023 08:00 - 54 minutes ★★★★★ - 327 ratingsWhen we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.
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