40+ Fitness Podcast
332 episodes - English - Latest episode: 16 days ago - ★★★★★ - 327 ratingsWelcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Episodes
How to get and stay health with Dr. Sharon Malone
April 09, 2024 08:00 - 57 minutes - 79.2 MBOn episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.
How to get and stay fit over 40
April 02, 2024 08:00 - 27 minutes - 39.8 MBOn episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.
Using food to improve your mental health with Dr. Georgia Ede
March 26, 2024 08:00 - 1 hour - 83.4 MBOn episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.
How to get lifelong health and vitality with Brian Gryn
March 19, 2024 08:00 - 1 hour - 84.3 MBOn episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.
Do you believe in yourself?
March 12, 2024 08:00 - 29 minutes - 40.2 MBOn episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.
Managing your alcohol consumption with Colleen Kachmann
March 05, 2024 08:00 - 1 hour - 84.1 MBOn episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
February 27, 2024 09:00 - 1 hour - 97.1 MBOn episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.
How to break your sugar addiction with Dr. Nicole Avena
February 20, 2024 08:00 - 57 minutes - 79 MBOn episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
February 13, 2024 09:00 - 46 minutes - 65.3 MBOn episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
Understanding the science and politics of diabetes treatment with Gary Taubes
February 06, 2024 09:00 - 1 hour - 86.4 MBOn episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.
Building the best you – part 6 of 6
January 30, 2024 09:00 - 33 minutes - 45.8 MBOn episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
Building the best you – part 5 of 6
January 23, 2024 09:00 - 38 minutes - 52.7 MBOn episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
Building the best you - part 4 of 6
January 16, 2024 09:00 - 33 minutes - 46.2 MBOn episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
Building the best you - part 3 of 6
January 09, 2024 09:00 - 28 minutes - 39.6 MBOn episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.
Building the best you - part 2 of 6
January 02, 2024 09:00 - 27 minutes - 37.8 MBOn episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.
Building the best you - part 1 of 6
December 26, 2023 09:04 - 24 minutes - 35.6 MBOn episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
How to push beyond the limits and build a stronger future you with Ben Alldis
December 19, 2023 09:00 - 1 hour - 86.4 MBOn episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.
Your perfect repeatable week for health and fitness
December 12, 2023 09:00 - 29 minutes - 42.2 MBWe all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
How to get healthier as you get older with Dr. Michael Greger
December 05, 2023 09:00 - 58 minutes - 82.6 MBOn episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
Food freedom with Alana Van Der Sluys
November 28, 2023 09:00 - 1 hour - 95.3 MBOn episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.
The 5 Enemies of Health and Fitness Change
November 21, 2023 09:00 - 1 hour - 88.2 MBChange is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
Using mindfulness to improve your health with Dr. Ellen Langer
November 14, 2023 09:00 - 1 hour - 88.2 MBIn her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
Pain-free knees and shoulders with Dr. Alan Reznik
November 07, 2023 09:00 - 1 hour - 93.8 MBShoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.
Are the new weight loss meds right for you with Sergio Padron
October 31, 2023 08:00 - 1 hour - 87.5 MBOn episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)
Doing fitness different in your 40s, 50s and 60s with Tony Horton
October 24, 2023 08:00 - 59 minutes - 81.7 MBFitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
Eat better to run better with Carissa and Jeff Galloway
October 17, 2023 08:00 - 59 minutes - 139 MBOn episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.
11 must know gym etiquette tips
October 10, 2023 08:00 - 32 minutes - 45.1 MBOn episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.
Getting fit and feeling good for a lifetime with Robin Long
October 03, 2023 08:00 - 55 minutes - 78.1 MBOn episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.
Men’s health with Dr. Neil Baum
September 26, 2023 08:00 - 1 hour - 102 MBMen have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.
Meditation made simple with Ariel Garten
September 19, 2023 08:00 - 56 minutes - 78 MBIf you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.
11 Vital Medical and Lab Tests After 40
September 12, 2023 08:00 - 36 minutes - 51.8 MBOn episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
How to fix your relationship with food, your body, and yourself with Deanna Schober
September 05, 2023 08:00 - 45 minutes - 63.9 MBOn episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.
9 things to drop from your life today
August 29, 2023 08:00 - 28 minutes - 39.7 MBI'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
How to properly manage your medications with Dr. Hedva Barenholtz Levy
August 22, 2023 08:00 - 52 minutes - 74.2 MBWith many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age. You can find the full show notes at 40plusfitnesspodcast.com/604.
Unsaid things during your urologist appointment with Dr. Martha Boone
August 15, 2023 08:00 - 58 minutes - 82.1 MBOn episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit. You can find the full show notes at 40plusfitnesspodcast.com/603.
Personalize your approach to menopause with Dr. Heather Hirsch
August 08, 2023 08:00 - 47 minutes - 66.8 MBOn episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
August 01, 2023 08:00 - 53 minutes - 74.8 MBOn episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.
Episode 600 - Behind the Scenes at 40+ Fitness
July 25, 2023 08:00 - 42 minutes - 60.4 MBOn episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.
Transform your relationship with food | Kim Shapira
July 18, 2023 08:00 - 54 minutes - 76.8 MBOn episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.
Everything you need to know about calories
July 11, 2023 08:00 - 35 minutes - 50.6 MBIn the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories. You can find the full show notes at 40plusfitnesspodcast.com/598.
The five keys to sustainable weight loss over 40
July 04, 2023 08:00 - 41 minutes - 58.9 MBOn episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.
How to lose weight and make behavioral changes with Dr. Brian King
June 27, 2023 08:00 - 1 hour - 105 MBOn episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle. You can find the full show notes at 40plusfitnesspodc...
How to overcome pain and heal from injury - Dr. Tom Walters
June 20, 2023 08:00 - 40 minutes - 56.5 MBInjuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.
The 7 elements of a great wellness journal
June 13, 2023 08:00 - 29 minutes - 42.1 MBYou've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plusfitnesspodcast.com/594.
Use psychology and neuroscience to break through to better health with Satyen Raja
June 06, 2023 08:00 - 35 minutes - 50.3 MBIn his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology. You can find the full show notes at 40plusfitnesspodcast.com/593.
How to reshape your body for better movement and less pain with Katy Bowman
May 30, 2023 08:00 - 54 minutes - 75.7 MBIn her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.
How to grow your own food with Marjory Wildcraft
May 23, 2023 08:00 - 43 minutes - 60.5 MBGrowing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment. To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow. You can find the full show notes for this episode at 40plusfitnesspodcast.com/591.
How to use your DNA to optimal health with Kashif Khan
May 16, 2023 08:00 - 42 minutes - 61.2 MBMore and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.
You are not a victim
May 09, 2023 08:00 - 35 minutes - 49.7 MBToo often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey. You can find the full show notes at 40plusfitnesspodcast.com/589.
How to age gracefully with Gillian Lockitch
May 02, 2023 08:00 - 59 minutes - 83.7 MBAfter dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.