The 7 elements of a great wellness journal

40+ Fitness Podcast

English - June 13, 2023 08:00 - 29 minutes - 42.1 MB - ★★★★★ - 327 ratings
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You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal.

You can find the full show notes at 40plusfitnesspodcast.com/594.