Latest Forties Podcast Episodes
The Mouth-Body Connection
Too Cool For Midlife - April 21, 2024 15:00 - 38 minutesOften considered an afterthought, mouth health is actually mission-critical to overall health, influencing everything from cardiovascular health to immune function. This goes way beyond the traditional brush-floss directive we have all been taught. In this episode of Too Cool for Midlife, oral ...
Lunar Love: The Moon & Menopause
Too Cool For Midlife - March 29, 2024 14:00 - 46 minutesWe all know about the connection between the Moon and the tides, influencing the ebb and flow of the ocean. Well, it turns out that this celestial body is also influencing our own biological rhythms. In this episode Masami Covey discusses how the lunar cycle impacts women from perimenopause to p...
The Moldy Truth: The Unseen Strain on Relationships
Too Cool For Midlife - March 17, 2024 19:00 - 38 minutesIn this episode Dr. Tessier shares the often overlooked and intriguing connection between mold exposure and its potential effects on sexual health. Mold isn't just a household nuisance; it could be the unseen third wheel in your bedroom, silently dampening the flames of desire. Episode Highligh...
FLAWED & FABULOUS X GOAL GETTERS- limited special offer: free group mentoring with Ashe and special guests for a 66 day challenge.
Flawed & Fabulous - January 24, 2024 03:26 - 4 minutesOkay, your time is now!! If you are ready to stop the excuses, self-sabotage, and the stories you told yourself in 2023 of why you couldn't, shouldn't, wouldn't, you are in the RIGHT place. Our 66-day challenge starts on January 23, 2024, and we invite you to join us for FREE. YUP! You ...
Defying The Odds In Midlife And Beyond
Too Cool For Midlife - January 01, 2024 15:00 - 43 minutesMidlife years are anything but "over the hill" and ought to be the prime time of life physically, mentally, emotionally, and spiritually. In this episode, anti-aging expert Brian Vaszily uncovers the destructive triggers that speed up aging and shares ways to shield yourself against these offe...
RISE 2.0 - Ashe chats to Nadine Muller about her recent experience at the Rise 2.0 retreat.
Flawed & Fabulous - October 16, 2023 18:00 - 1 hourIn this episode, Ashe and special guest Nadine Muller sit down to chat about Ashe's most recent experience at the Rise 2.0 Retreat. The pair deep dive into living a life dedicated to healing, service, transformation, evolution and the concept of pleasure. This is an honest and open rev...
38 THINGS - in this solo episode Ashe shares 38 life lessons.
Flawed & Fabulous - October 02, 2023 18:00 - 38 minutesAs Ashe commemorates her 38th birthday, she shares 38 insightful lessons that encapsulate the essence of her life's journey. From the significance of aligning actions with core values, Ashe shares her blend of personal and universal insights. Her reflections delve into the complexit...
HUMAN DESIGN - Tegan Parkinson a beginners chat on living in alignment with your authority.
Flawed & Fabulous - September 18, 2023 18:00 - 1 hourToday, Ashe sits down with her Akashic and Human Designer reader Tegan Parkinson. They discuss Tegan’s own journey from teaching to coaching and how she supports her clients with an intuitive, individualised, gentle approach to doing the inner work. Ashe also shares her own Human Design...
Caution When Considering Botox
Too Cool For Midlife - September 15, 2023 01:00 - 43 minutesMidlife is when most of us start to really focus and concern ourselves with the aging process and turn to cosmetic treatments such as Botox. An estimated 11 million people worldwide have used Botox, making it one of the most common nonsurgical cosmetic procedures. In this episode of Too Cool Fo...
Expanding the Friendship Circle Across the Timeline
Girrrl... Can I Ask You Something? - September 05, 2023 11:22 - 43 minutes ★★★★★ - 53 ratingsRecorded Sept 4, 2023 We were sitting around thinking out loud on how we've continued to expand our where two girlfriends are chit-chatting about the surprising evolution of our friendship circle then this is the episode for you. Join us! Please support our podcast: Please rate/review, su...
JUST THE TWO OF US PART 2 - Brooke Bowyer's single IVF motherhood journey
Flawed & Fabulous - September 04, 2023 18:00 - 40 minutesIn this podcast episode, Ashe sits down with Brooke for a deep dive into her life as a single IVF mum. From the magic of angel cards to her candid reflections on navigating single motherhood through IVF, Brooke's story unfolds in a captivating way. Brooke explores her family dynamics, h...
The Land Down Under
Too Cool For Midlife - September 02, 2023 22:00 - 40 minutesSo, you’ve heard about the pelvic floor before, you might have tried Kegels a few times but weren’t sure if you were doing them right … you heard how giving birth can damage your pelvic floor muscles, and afterward, you might pee a little bit when you laugh or sneeze. Friends might have even tol...
SOLO EPISODE- Ashe shares a brief rundown of the past two years and what is to come.
Flawed & Fabulous - August 21, 2023 18:00 - 21 minutesIn today's episode, Ashe reflects about the last 6 years, shares the reason for her hiatus, her present state and what's in store for the future. EPISODE BREAKDOWN: 💫Reflection 6 years ✨Why I had a break 💫Who I was, who I am and who I am becoming ✨Power of manifestation 💫What is imp...
What the F*@# Is Going On With My Hormones?!?
Too Cool For Midlife - August 19, 2023 15:00 - 43 minutesIf you are a midlife woman grappling with understanding what the f*@# is going on in your body in this new season of life, and/or you know of a woman who is, do not miss this episode. From hair thinning to brain fog, anxiety, depression, an overall lack of zest for life, or a non-existent sex d...
Season 5 Comeback Trailer
Flawed & Fabulous - August 14, 2023 18:00 - 5 minutesAshe is thrilled to be back in the studio after being MIA for nearly 2years, WTF. Let's just say life got the best of her and she had to hit pause. Today's trailer includes a heartfelt apology and Ashe's immense gratitude to those who continue to support her. Flawed and Fabulous is m...
Cracking the Code of 'They Cloned Tyrone': Our take on the Netflix Movie
Girrrl... Can I Ask You Something? - August 08, 2023 04:00 - 42 minutes ★★★★★ - 53 ratingsRecorded August 6, 2023 Spoiler Alert! Rhumel and Twanda are about to spill the tea the Netflix movie "They Cloned Tyrone." It's a satisfying mix of conspiracy, sci-fi, comedy, and mystery that managed to earn a thumbs up from both hosts. With Twanda and Rhumel as your guides, you're in for a ...
Exploring Tarapoto: Our Spiritual Journey into the Heart of Peru
Girrrl... Can I Ask You Something? - July 25, 2023 04:00 - 55 minutes ★★★★★ - 53 ratingsRecorded July 24, 2023 In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals....
Fitness By Darwin
Too Cool For Midlife - July 21, 2023 23:00 - 40 minutesThe theory of human evolution by natural selection influences all sorts of things in our lives, including how we practice medicine, eat, and even work. But unfortunately, evolution has not had the same effect on how we exercise. For some strange reason, evolution is mainly ignored or dismissed ...
Replay - Feel The Fear & Do It Anyway: Solo Travel
Girrrl... Can I Ask You Something? - July 05, 2023 00:48 - 43 minutes ★★★★★ - 53 ratingsRecorded February 27, 2022 Guest notes: Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do". "As you travel solo, being...
Shift Your Energy, Shift Your Life
Too Cool For Midlife - June 30, 2023 17:00 - 45 minutesIt can be overwhelming to figure out where to start when cultivating good feng shui in your home or office. What rooms should you begin with? How do you start fresh, or what do you do if a room is already decorated? What should you not do in feng shui? Thankfully, it doesn't need to be challeng...
Queen Charlotte
Girrrl... Can I Ask You Something? - June 20, 2023 11:11 - 43 minutes ★★★★★ - 53 ratingsRecorded June 17, 2023 In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King Geo...
Breaking Up With Ben & Jerry
Too Cool For Midlife - June 08, 2023 14:00 - 49 minutesOver 90% of all diets fail because they don't address the crux of the problem, which is emotional eating. In this episode, we look at the close link between eating and emotions, getting to the heart of why we overeat and how to stop with guest expert Tricia Nelson. Episode highlights include: ...
Tina Turner.... Simply the Best - Replay
Girrrl... Can I Ask You Something? - June 07, 2023 00:35 - 35 minutes ★★★★★ - 53 ratingsRecorded May 2, 2021 This episode is being re-released in memory of Tina Turner who transitioned from this earth on May 24, 2023. May she rest in peace. ***Spoiler Alert **** In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina. If you h...
Divine Guardians: Unveiling the Mysteries of Angels with Kelly Nembhard
Girrrl... Can I Ask You Something? - May 23, 2023 04:00 - 37 minutes ★★★★★ - 53 ratingsRecorded May 22, 2023 Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard! In this episode, we debunk myths, uncover fascinating ...
Let's Get Cellular: Unwinding the Mystery of Fascia
Too Cool For Midlife - May 13, 2023 09:00 - 43 minutesMedical science is finally catching on that fascia is a major player in your health, vitality, and every movement you make. Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, sh...
A Candid Conversation about Mental Health
Girrrl... Can I Ask You Something? - May 09, 2023 23:26 - 28 minutes ★★★★★ - 53 ratingsRecorded May 8, 2023 In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important...
Pragmatic Dreaming 101
Too Cool For Midlife - April 29, 2023 13:00 - 42 minutesDo you ever have that "nudgy" little feeling show up? That feeling that you could do better, that you could be trying harder, that you’re not living that "big life" of your dreams? Even though you dream about it, you just can’t seem to make it happen? In this episode, Hayley Hunter Hines shar...
Replay: Steps to Becoming Fearless
Girrrl... Can I Ask You Something? - April 18, 2023 13:22 - 58 minutes ★★★★★ - 53 ratingsRecorded Dec 11, 2022 Questions/Topics: "My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest, Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Ge...
Bringing Sexy Back & Ending Low Libido
Too Cool For Midlife - April 15, 2023 14:00 - 42 minutesNot feeling in the mood lately? Or let's get real honest, have you not been "feeling it" for years?!? You're not alone, and though studies have shown that sexual desire in women drops off dramatically in midlife, there are a lot of solutions available to raise your libido. The truth is you c...
Navigating Adult Children and Aging Parents
Girrrl... Can I Ask You Something? - April 04, 2023 04:00 - 41 minutes ★★★★★ - 53 ratingsRecorded April 4, 2022 In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication br...