Latest Foodtips Podcast Episodes
052 - Master your menu planning
Cook Eat Nourish Podcast - April 03, 2024 06:00 - 13 minutes052 - Master your menu planning with Fiona Staunton In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients. Fiona’s principles of menu planning are: 1. Balanced 2. Variety 3. Everyone’s involved 4. Adaptable 5. Cook once, eat twi...
051 - Three Must Have Recipes for Menopause With Fiona Staunton
Cook Eat Nourish Podcast - March 21, 2024 06:00 - 17 minutes051 - Three Must Have Recipes for Menopause With Fiona Staunton Recipes Toasted Seeds Chia Berry Compote Muesli If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballyma...
050 - All about IBS with Anna Mapson
Cook Eat Nourish Podcast - March 06, 2024 07:00 - 23 minutes050 - All about IBS with Anna Mapson Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world. Anna's Top 3 Heal...
049 - Resistant band training at home with Dave Hurley
Cook Eat Nourish Podcast - February 21, 2024 07:00 - 34 minutes049 - Resistant band training at home with Dave Hurley "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower indiv...
048 - Happiness, health and wealth with Deborah Garlick
Cook Eat Nourish Podcast - February 14, 2024 07:00 - 35 minutes048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to mak...
047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol
Cook Eat Nourish Podcast - February 07, 2024 07:00 - 25 minutes047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business. Some awards since: 2021 Irish Tim...
046 - Sustainable Microgreens From Bowfield Farm
Cook Eat Nourish Podcast - January 31, 2024 07:00 - 32 minutes046 - Sustainable Microgreens From Bowfield Farm Prior to starting Bowfield Farm in July 2022, I worked for a pharma company for 14 years as an internal audit Director. Ciara Allen top 3 tips. Little changes can make all the difference, introduce new healthier foods once a week or try m...
045 - Sisterly, a new food supplement, designed for women with The Sisterly founders
Cook Eat Nourish Podcast - January 24, 2024 07:00 - 28 minutes045 - Sisterly, a new food supplement, designed for women with The Sisterly founders Founded in 2021 by three friends, Aoife Matthews, Jennifer O'Connell and Louise O'Riordan, SISTERLY is a new brand of food supplements designed specifically for female physiology. SISTERLY’s mission is to ...
044 - Weigh-less wonders and technology with Caraldine Nolan
Cook Eat Nourish Podcast - January 17, 2024 07:00 - 43 minutes044 - Weigh-less wonders and technology with Caraldine Nolan Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy. Caraldi...
Season 3 Trailer
Cook Eat Nourish Podcast - January 17, 2024 06:55 - 2 minutesABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food u...
043 Sports Nutrition for Teenagers with Kate McDaid
Cook Eat Nourish Podcast - June 10, 2023 09:00 - 53 minutes043 Sports nutrition for teenagers with Kate McDaid of Nutrikate Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition. Kate co...
042 - It's all about the ingredients with Laura Dowling of Fabu
Cook Eat Nourish Podcast - June 03, 2023 09:00 - 43 minutesIt's all about the ingredients with Laura Dowling. Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast Laura's top three tips are 1. Check yourself 2. Sleep 3. Have time to yourself & be yourself! Check out Fab u Wellness here...
041 - Food first for your health with Susan Horgan
Cook Eat Nourish Podcast - May 27, 2023 09:00 - 37 minutes041 - Food first for your health with Susan Horgan In today's episode, we talked about food, for the brain, our gut, and our lifestyle. Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!) About Susan:...
040 Fiona staunton - What is the best breakfast for menopause?
Cook Eat Nourish Podcast - May 20, 2023 09:00 - 23 minutesWhat is the best breakfast for menopause? As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course Below are some links I ment...
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan
Cook Eat Nourish Podcast - April 29, 2023 09:00 - 40 minutes039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married int...
038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan
Cook Eat Nourish Podcast - April 22, 2023 09:00 - 33 minutes038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commerc...
037 - Why we should eat olive oil with Sarah and Olive
Cook Eat Nourish Podcast - April 15, 2023 09:00 - 40 minutes037 - Why we should eat olive oil with Sarah and Olive About Sarah Merrigan: Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the love affair. There was a great food scene over ...
036 - Irelands 1st dedicated menopause clinic, founded by Loretta Dignam
Cook Eat Nourish Podcast - March 18, 2023 09:01 - 38 minutes[36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic in December 2018. Loretta is the founder and CEO. T...
035 - Smart nutrition to help you flourish in menopause with Jackie Lynch
Cook Eat Nourish Podcast - March 11, 2023 08:57 - 34 minutes034 - Smart nutrition to help you flourish in menopause with Jackie Lynch Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the meno...
034 - Soups that reflect comfort and culture from around the world with Blanca Valencia
Cook Eat Nourish Podcast - March 04, 2023 09:02 - 39 minutes034 – Soups that reflect comfort and culture from around the world with Blanca Valencia Born in Spain, Blanca Valencia grew up in Central America and has lived in London, China, France, Argentina and the U.S. She is a cook, teacher, writer and speaker and a former management consultant. Blan...
033 - Removing barriers to get you into the kitchen and cook with Jules Clancy
Cook Eat Nourish Podcast - February 25, 2023 09:15 - 28 minutes033 - Removing barriers to get you into the kitchen and cook with Jules Clancy Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplif...
032 - Shattering the taboo of menopause with Breeda Bermingham
Cook Eat Nourish Podcast - February 18, 2023 09:10 - 46 minutes032 – Shattering the taboo of menopause Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recently she returned to full time education completi...
031 – If hunger is not the problem, food isn’t the solution with Elsa Jones
Cook Eat Nourish Podcast - February 11, 2023 09:48 - 47 minutes031 – If hunger is not the problem, food isn’t the solution Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications in both nutrition and CBT (cognitive behavioura...
030 - Cook eat nourish through menopause with Fiona’s 6 week course
Cook Eat Nourish Podcast - February 04, 2023 08:19 - 20 minutesToday’s episode is Fiona Staunton, founder of Fiona’s food for life Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipe...
029 - from bean to bar with Nibbed cacao
Cook Eat Nourish Podcast - January 28, 2023 09:00 - 41 minutes029 –from bean to bar with nibbed cacao We are Nibbed, we’re an aunt-niece duo that started a bean to bar cacao business nearly two years ago. We’re all about the cacao bean and its flavour and nutrition! We make a range of products from chocolate to cacao tea, and our most popular is the pure...
028 Asian Cooking Ingredients With Fused By Fiona Uyema
Cook Eat Nourish Podcast - January 21, 2023 11:11 - 52 minutes028 – Asian Cooking Ingredients With Fused By Fiona Uyema Fiona Uyema is a TV Cook, cookbook author and founder of Fused by Fiona, a range of Asian cooking essentials designed to make mealtimes simple and healthy. After years of living and travelling in Asia, Fiona returned home to Ireland wit...
027 – How to fill your cup with Sharon Hearne-Smith
Cook Eat Nourish Podcast - January 14, 2023 11:11 - 42 minutesWith a Bachelor of Education in Home Economics, Sharon went on to work with food in the 027 – How to fill your cup with Sharon Hearne-Smith media for 25 years as a freelance food & prop stylist, writer and recipe developer. Her experience also includes heading food departments at events, exhibit...
026 – Hassle free Christmas Dinner with Fiona Staunton
Cook Eat Nourish Podcast - December 10, 2022 09:04 - 28 minutesToday’s episode is with me, Fiona Staunton of Fionas’s food for life Below are 10 tips that I hope may help you take some of the hassle and stress out of the Christmas dinner. 1. Now : Make your red cabbage now and freeze for Christmas, Dessert: Make your Christmas pudding well in advance...
025 – The secret sauce for chronic disease prevention with Siobhan Dee
Cook Eat Nourish Podcast - December 03, 2022 09:11 - 46 minutesToday’s episode is Siobhan Dee, founder of The Diabetes Department. https://thediabetesdept.com/ Siobhan Dee worked as a nurse and a business development director in the pharmaceutical industry for 25 years before setting up her own business to do what she felt is missing in modern trea...
024 – Zero Waste Weddings with Orla McAndrew Catering
Cook Eat Nourish Podcast - November 25, 2022 09:30 - 27 minutesOrla is a passionate foodie/feeder and mother of three. She is an award-winning business woman who has created a food business that focuses on celebrating the best of Irish food producers and honouring each of them through her diverse range of menu offerings. Orla is a regular guest on podcas...
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