Cook Eat Nourish Podcast
71 episodes - English - Latest episode: 26 days ago -A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.
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Episodes
052 - Master your menu planning
April 03, 2024 06:00 - 13 minutes - 18.4 MB052 - Master your menu planning with Fiona Staunton In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients. Fiona’s principles of menu planning are: 1. Balanced 2. Variety 3. Everyone’s involved 4. Adaptable 5. Cook once, eat twice, or more! 6. Flexible Listen to this episode for lots more tips! Link to menu planner download Link to book upcoming course If you would like to attend Fiona's 6 Wee...
051 - Three Must Have Recipes for Menopause With Fiona Staunton
March 21, 2024 06:00 - 17 minutes - 23.6 MB051 - Three Must Have Recipes for Menopause With Fiona Staunton Recipes Toasted Seeds Chia Berry Compote Muesli If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations...
050 - All about IBS with Anna Mapson
March 06, 2024 07:00 - 23 minutes - 32.1 MB050 - All about IBS with Anna Mapson Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world. Anna's Top 3 Health Tips 1. Try to eat more variety (e.g. 30 different plants a week) 2. Practice deep breathing 3. Use a step to raise your feet when you're on the toilet. website: https://www.goodnessme-n...
049 - Resistant band training at home with Dave Hurley
February 21, 2024 07:00 - 34 minutes - 47.5 MB049 - Resistant band training at home with Dave Hurley "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable. I'm excited to share my insights and passion with you today." Dave's Top 3 Health Ti...
048 - Happiness, health and wealth with Deborah Garlick
February 14, 2024 07:00 - 35 minutes - 48.9 MB048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first ...
047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol
February 07, 2024 07:00 - 25 minutes - 34.6 MB047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business. Some awards since: 2021 Irish Times Innovation Winner for Manufacturing & Design 2021 Irelands Sunday Independent 30 under 30 2022 Image & PWC Business Woman of The Year Awards- Runner Up, Start Up Category 2022 Blas Na hEirean...
046 - Sustainable Microgreens From Bowfield Farm
January 31, 2024 07:00 - 32 minutes - 44 MB046 - Sustainable Microgreens From Bowfield Farm Prior to starting Bowfield Farm in July 2022, I worked for a pharma company for 14 years as an internal audit Director. Ciara Allen top 3 tips. Little changes can make all the difference, introduce new healthier foods once a week or try meat free one day a week. Explore your foods origin - Dig a little into where your food is coming from, we need to reconnect with where our food is coming from. Take time for yourself, preferably i...
045 - Sisterly, a new food supplement, designed for women with The Sisterly founders
January 24, 2024 07:00 - 28 minutes - 38.7 MB045 - Sisterly, a new food supplement, designed for women with The Sisterly founders Founded in 2021 by three friends, Aoife Matthews, Jennifer O'Connell and Louise O'Riordan, SISTERLY is a new brand of food supplements designed specifically for female physiology. SISTERLY’s mission is to give female health the time and attention it deserves. With a dedicated team of doctors, nutritional therapists and food scientists, SISTERLY is committed to developing better quality supplements that...
044 - Weigh-less wonders and technology with Caraldine Nolan
January 17, 2024 07:00 - 43 minutes - 60.1 MB044 - Weigh-less wonders and technology with Caraldine Nolan Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy. Caraldines top 3 tips 1. Take a trip to your doctor and question prescribed medication 2. Good food as medicine 3. You do you! instagram: https://www.instagram.com/weighless_wonders/ linkedin: ...
Season 3 Trailer
January 17, 2024 06:55 - 2 minutes - 3.27 MBABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https:...
043 Sports Nutrition for Teenagers with Kate McDaid
June 10, 2023 09:00 - 53 minutes - 73.9 MB043 Sports nutrition for teenagers with Kate McDaid of Nutrikate Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition. Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kil...
042 - It's all about the ingredients with Laura Dowling of Fabu
June 03, 2023 09:00 - 43 minutes - 59.5 MBIt's all about the ingredients with Laura Dowling. Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast Laura's top three tips are 1. Check yourself 2. Sleep 3. Have time to yourself & be yourself! Check out Fab u Wellness here https://fabuwellness.com/ Laura's entertaining Instagram account is https://www.instagram.com/fabulouspharmacist/?hl=en ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymalo...
041 - Food first for your health with Susan Horgan
May 27, 2023 09:00 - 37 minutes - 50.9 MB041 - Food first for your health with Susan Horgan In today's episode, we talked about food, for the brain, our gut, and our lifestyle. Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!) About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a particular passion for all things perimenopause and menopause. My goal is to help women und...
040 Fiona staunton - What is the best breakfast for menopause?
May 20, 2023 09:00 - 23 minutes - 32 MBWhat is the best breakfast for menopause? As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course Below are some links I mention in this episode. Overnight oats Banana and blueberry pancakes Omelette 3 ways Poached eggs Milk kefir smoothie recipe ABOUT THE HOST - Fiona Staunton Fion...
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan
April 29, 2023 09:00 - 40 minutes - 55.4 MB039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovat...
038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan
April 22, 2023 09:00 - 33 minutes - 45.9 MB038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune s...
037 - Why we should eat olive oil with Sarah and Olive
April 15, 2023 09:00 - 40 minutes - 55.3 MB037 - Why we should eat olive oil with Sarah and Olive About Sarah Merrigan: Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the love affair. There was a great food scene over there a real focus on local and seasonal eating that really blew my mind. At the time I was a strict vegetarian and that was what initially got me cooking and I discovered that I loved it. I would oft...
036 - Irelands 1st dedicated menopause clinic, founded by Loretta Dignam
March 18, 2023 09:01 - 38 minutes - 53.2 MB[36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic in December 2018. Loretta is the founder and CEO. The Menopause Hub is Ireland’s first dedicated, multidisciplinary clinic, which includes a team of doctors - GPs and Gynaecologists, - a psychologist, a dietitian and nutritionist, a women’s health phy...
035 - Smart nutrition to help you flourish in menopause with Jackie Lynch
March 11, 2023 08:57 - 34 minutes - 47.3 MB034 - Smart nutrition to help you flourish in menopause with Jackie Lynch Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she launched the hugely popular diet & lifestyle podcast The Happy Menopause in 2019 and this was shortlisted for the 2022 International Women’s Podcast Awards. Her latest book, The Happy Menop...
034 - Soups that reflect comfort and culture from around the world with Blanca Valencia
March 04, 2023 09:02 - 39 minutes - 54.8 MB034 – Soups that reflect comfort and culture from around the world with Blanca Valencia Born in Spain, Blanca Valencia grew up in Central America and has lived in London, China, France, Argentina and the U.S. She is a cook, teacher, writer and speaker and a former management consultant. Blanca is the author of Blasta Books 5 Soup. She has a Grand Diplome from London’s Le Cordon Bleu and an MA in Gastronomy and Food Studies and her experience includes running the test kitchen Books For Co...
033 - Removing barriers to get you into the kitchen and cook with Jules Clancy
February 25, 2023 09:15 - 28 minutes - 39.5 MB033 - Removing barriers to get you into the kitchen and cook with Jules Clancy Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With her FREE 6-ingredient dinners app and personalised habit + mindset coaching so you eat well automatically and feel good in your clothes. Jules’s top tips to help improve yo...
032 - Shattering the taboo of menopause with Breeda Bermingham
February 18, 2023 09:10 - 46 minutes - 63.2 MB032 – Shattering the taboo of menopause Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recently she returned to full time education completing a Psychology degree in 2018 which led to a Sociology masters on menopause in Ireland in 2020. In 2021 she wrote and published "Midlife Women Rock:A Menopause Story for a New Generation" the 1 st re...
031 – If hunger is not the problem, food isn’t the solution with Elsa Jones
February 11, 2023 09:48 - 47 minutes - 65.6 MB031 – If hunger is not the problem, food isn’t the solution Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications in both nutrition and CBT (cognitive behavioural therapy) to help clients reach their health & wellness goals. With 13 years of experience, Elsa enables clients to identify and overcome common challenges such as emotional eating, sugar cravings, m...
030 - Cook eat nourish through menopause with Fiona’s 6 week course
February 04, 2023 08:19 - 20 minutes - 28.3 MBToday’s episode is Fiona Staunton, founder of Fiona’s food for life Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will enjoy. The 90 minute sessions will run every Tuesday evening from Feb 7th with recording options available. The virtual menopause cooking programme is one of many online s...
029 - from bean to bar with Nibbed cacao
January 28, 2023 09:00 - 41 minutes - 56.8 MB029 –from bean to bar with nibbed cacao We are Nibbed, we’re an aunt-niece duo that started a bean to bar cacao business nearly two years ago. We’re all about the cacao bean and its flavour and nutrition! We make a range of products from chocolate to cacao tea, and our most popular is the pure cacao block to be made into a hot cacao drink. Anna O’Sullivan & Lisa Kleiner top tips to help improve your health are: Exercise Eat well Education Therapy Nature Website https://.nib...
028 Asian Cooking Ingredients With Fused By Fiona Uyema
January 21, 2023 11:11 - 52 minutes - 72.4 MB028 – Asian Cooking Ingredients With Fused By Fiona Uyema Fiona Uyema is a TV Cook, cookbook author and founder of Fused by Fiona, a range of Asian cooking essentials designed to make mealtimes simple and healthy. After years of living and travelling in Asia, Fiona returned home to Ireland with a mission; to help people recreate the delicious dishes she had experienced in her own kitchen, with all the flavour and none of the fuss. With a goal to bring feel-good Asian food to more people, o...
027 – How to fill your cup with Sharon Hearne-Smith
January 14, 2023 11:11 - 42 minutes - 58 MBWith a Bachelor of Education in Home Economics, Sharon went on to work with food in the 027 – How to fill your cup with Sharon Hearne-Smith media for 25 years as a freelance food & prop stylist, writer and recipe developer. Her experience also includes heading food departments at events, exhibitions and over 30 TV cookery show productions between London, New York and Dublin. Sharon is the author of two cookbooks, 'No Bake Baking' & 'The No-Cook Cookbook' and has featured on many national TV ...
026 – Hassle free Christmas Dinner with Fiona Staunton
December 10, 2022 09:04 - 28 minutes - 39.5 MBToday’s episode is with me, Fiona Staunton of Fionas’s food for life Below are 10 tips that I hope may help you take some of the hassle and stress out of the Christmas dinner. 1. Now : Make your red cabbage now and freeze for Christmas, Dessert: Make your Christmas pudding well in advance, (if you don't like traditional pudding, why don't you make a chocolate biscuit cake version). Alternatively, a lemon tart would be delicious if you don't want traditional and can be made 1-2 days in...
025 – The secret sauce for chronic disease prevention with Siobhan Dee
December 03, 2022 09:11 - 46 minutes - 63.2 MBToday’s episode is Siobhan Dee, founder of The Diabetes Department. https://thediabetesdept.com/ Siobhan Dee worked as a nurse and a business development director in the pharmaceutical industry for 25 years before setting up her own business to do what she felt is missing in modern treatment of disease. Siobhan is passionate about the value of lifestyle science which needs to be taught to everyone who may be at risk or suffering from a chronic disease. She is especially passionate a...
024 – Zero Waste Weddings with Orla McAndrew Catering
November 25, 2022 09:30 - 27 minutes - 37.1 MBOrla is a passionate foodie/feeder and mother of three. She is an award-winning business woman who has created a food business that focuses on celebrating the best of Irish food producers and honouring each of them through her diverse range of menu offerings. Orla is a regular guest on podcasts talking about everything from food, to sustainability, being a woman in business and her personal favourite topic: the power of belief. Her dedication to reducing food waste has led her to offer c...
023 – Follow an enjoyable eating plan with Elizabeth Ward & Hillary Wright
November 19, 2022 09:00 - 36 minutes - 49.7 MBElizabeth Ward, MS, RDN, is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Together they wrote the book: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. In today’s episode we talk about their book and de...
022 – Be compassionate and think ‘Healthy Whole Me’ with Dani Binnington
November 12, 2022 09:00 - 38 minutes - 52.2 MBToday’s episode is with Dani Binnington, the founder of Healthy, Whole Me. Dani brings her heart and soul into the world of menopausal health, helping people with a cancer diagnosis understand what their options are. Originally from Austria but living in Surrey. She has combined 8 years of professional and personal experience and brought it all together: “My ‘Empowered Menopause’ coaching programs, with a mix of on demand content, live classes, guest experts, events and coaching. Giving w...
021 – Transform your menopause with nutrition with Rachel Graham
November 04, 2022 09:00 - 33 minutes - 46.6 MBToday’s episode is with Rachel Graham, nutritional therapist who wrote her book Meno-Morphosis-The Cookbook in only 6 months! Rachel is a Nutritional Therapist & Medicinal Chef with over 25 years of Food & Nutrition experience. Tasty, healthy food is her thing! Her goal is to help my clients discover ways to consistently eat healthier foods & therefore feel better! She also teaches medicinal cooking classes i.e. Fermentation, Sourdough Baking, Meal Prep etc.. She works predominantly in W...
020 – Eat food that loves you back with Jeeny Maltese
October 29, 2022 09:00 - 35 minutes - 48.3 MBTodays episode is with Jeeny Maltese, she is a Latin-American born TV chef and food writer. Regularly Featuring as a celebrity chef on RTE One, on the “Today Show with Maura & Daithi” and Virgin Media One on “The Six O’clock Show”. A keynote speaker and guest chef in top festivals and events nationwide. We talk about the importance of culture and community. She speaks about 3 in1 juice, carrot, orange and beetroot as well as tabbouleh salad. Her most memorable moments on TV and at food ...
019 – Getting your mojo back with Ceara Belviso
October 22, 2022 09:00 - 31 minutes - 42.6 MBToday’s episode is with Ceara Belviso of Calm with Ceara. Ceara is a Mindfulness and Positive Psychology Coach who lives in Dublin with her husband and two daughters. A graduate of medicine, Ceara has over 20 years of experience in clinical practice and pharmaceutical medicine. Always passionate about learning, Ceara discovered mindfulness and compassion whilst going through personal and professional struggles a number of years ago. Adapting a more mindful compassionate approach to her lif...
017 – Welcome to season 2 with Fiona Staunton
October 15, 2022 09:00 - 3 minutes - 5.28 MBWelcome to season 2, It has been a long wait but now, the time is right! If you have guests you would like to hear me interview this season, please email [email protected] ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched in 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncompli...
018 – The missing ingredient in midlife with Dr Jenn Salib Huber
October 15, 2022 09:00 - 35 minutes - 48.4 MBToday's episode is with Dr Jenn Salib Huber a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In ...
Interview with Caroline Gray
April 15, 2020 06:00 - 33 minutes - 31.1 MBIn this podcast, I am talking to Caroline Gray, Editor of Easy Food Magazine and Ballymaloe Cookery School Alumni. It was great for me to talk to someone who is as passionate about home cooking as I am. We talk about the ethos of the magazine, the most popular recipes, Caroline's 3 tips and her last meal. Be sure to check out the magazine, it is a fantastic resource. Caroline's tips are 1. Cook from scratch - easier than you think, even the takeaways 2. Buy as seasonally as possibl...
016 Home cooking passion with Caroline Gray
April 15, 2020 06:00 - 33 minutes - 31.1 MBAre you passionate about home cooking? Want simple easy recipes the whole family will love? Then listen to the Editor of Easy Food Magazine Caroline Gray. It was great for me to talk to someone who is as passionate about home cooking as I am and also and Alumni of Ballymaloe Cookery School. We talk about the ethos of the magazine, the most popular recipes, Caroline's 3 tips and her last meal. Be sure to check out the magazine, it is a fantastic resource. Caroline's tips are Cook from ...
Interview with Catherine O'Keeffe
April 08, 2020 06:00 - 29 minutes - 26.7 MBIn this podcast, I interview Catherine O'Keefe. Catherine is a menopause coach at Wellness Warrior https://www.wellnesswarrior.ie/ And co-founder of The M word, Ireland's first menopause event https://www.themwordevent.com/ We talk about all things from perimenopause and beyond and #makemenopausematterireland Catherine's tips are 1. Less sugar and processed foods 2. Drink more water 3. keep social Catherine Can be contacted through her website https://www.wellnesswarrior.ie/
015 menopause support with Catherine O’Keeffe.
April 08, 2020 06:00 - 29 minutes - 26.7 MBYour symptoms are real, you are not going mad, these are some of the supportive words from my guest Catherine O’Keeffe wellness warrior. Catherine is changing the way we approach the menopause by ending the silence that surrounds it. Catherine is a menopause coach at Wellness Warrior https://www.wellnesswarrior.ie/ And co-founder of The M word, Ireland's first menopause event https://www.themwordevent.com/ We talk about all things from perimenopause and beyond and #makemenopausematteri...
014 Share the joy of food with Rory O’Connell
April 01, 2020 06:00 - 23 minutes - 21.8 MBIf you want to learn to cook and experience the joy of food then listen to this master, Rory O’Connell share his knowledge and tips. He founded Ireland’s most loved cookery school with his sister Darina Allen. When I finished at Ballymaloe Cookery School I went to work with Rory for a year in Ballymaloe House, he is such an amazing, generous, modest teacher. We talk about his award-winning career, life at Ballymaloe Cookery School, Litfest, Web Summit, and his next book. Rory's...
Interview with Rory O'Connell
April 01, 2020 06:00 - 23 minutes - 21.8 MBI am privileged to interview Rory O'Connel, the first head Chef I worked with and, founder of Ballymaloe Cookery School in East Cork - amongst many other fabulous achievements! http://www.cookingisfun.ie/ We talk about his award-winning career, life at Ballymaloe Cookery School, Litfest, Web Summit, and his next book. Rory's top tips are 1. Learn to cook 2. Seasons & locally 3. Cook like your grandmother did
Interview with Kathy Whyte
March 25, 2020 06:00 - 12 minutes - 11.8 MBIn today's interview, I talk to Kathy Whyte of Nurture Mum. Kathy talks about how she wants to be a messenger for the fabulous work that Prof.David Barker has done. Kathy's top 3 tips are 1. Watch the weight of Mum and Dad before pregnancy 2. Folic Acid throughout pregnancy 3. 150min exercise per week. Be sure to listen to the whole interview for more details Kathy can be contacted on Nurturemum.ie
013 Nurture mum with Kathy Whyte
March 25, 2020 06:00 - 12 minutes - 11.8 MBFollowing the fabulous work that Professor David Barker has done in this field, In today's interview, I talk to Kathy Whyte of Nurture Mum. Kathy talks about how she wants to be a messenger for the fabulous work that Prof.David Barker has done. Kathy's top 3 tips are 1. Watch the weight of Mum and Dad before pregnancy 2. Folic Acid throughout pregnancy 3. 150min exercise per week. Be sure to listen to the whole interview for more details Kathy can be contacted o...
Interview with Darina Allen
March 18, 2020 06:00 - 45 minutes - 41.7 MBI am privileged to interview Darina Allen, founder of Ballymaloe Cookery School in Shanagarry, East Cork. "PROMISE LESS AND GIVE MORE" This is a common theme throughout our chat and something that really resonates with me. Darina gives lots of tips to improve the health of the nation as well as talking about some of her fabulous achievements. Darina can be contacted on www.cookingisfun.ie
012 Promise less and give more with Darina Allen
March 18, 2020 06:00 - 45 minutes - 41.7 MBIreland’s best-known cook and best-selling author who has presented nine series of her cookery programme Simply Delicious, Darina Allen joins me today. I am privileged to interview Darina Allen, founder of Ballymaloe Cookery School in Shanagarry, East Cork. I enjoyed every minute of my stay at Ballymaloe Cookery School back in 1997 and had a great relationship with her, returning for this interview in 2020. "PROMISE LESS AND GIVE MORE" This is a common theme throughout our chat and some...
011 Digestive discomfort in children with Orla McLaughlin
March 11, 2020 06:00 - 23 minutes - 21.3 MBExploring how diet and digestive discomfort affects children with autism sounds fascinating and this is what Orla McLaughlin’s thesis was written on. In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla https://www.healthbyorla.ie/ Her top 3 tips are 1. Look to relax your body to help digestion 2. How is your current diet working for you? Think of fuel in car 3. Think about your overall health, not just weight los...
Interview with Orla McLaughlin
March 11, 2020 06:00 - 23 minutes - 21.3 MBIn this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla https://www.healthbyorla.ie/ Orla's thesis was on the digestive discomfort experienced by children with autism and neuro-typical children. Her top 3 tips are 1. Look to relax your body to help digestion 2. How is your current diet working for you? Think of fuel in car 3. Think about your overall health, not just weight loss Orla can be contacted https://www.healthbyor...
010 Dietetically speaking with Maeve Hanan
March 04, 2020 06:00 - 26 minutes - 23.9 MBWould you like to hear the top tips from a Registered Dietician on living a healthier life? Evidence backed information, that we can each apply on a daily basis? In this episode, I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are Her top 3 tips are Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols) Eat a varied diet Look at the bigger picture of overall health- eg sleep, movement, r...