Latest Food hacks Podcast Episodes
The Healthy Mama Kitchen is coming!
Healthy Mama Hacks - July 01, 2022 04:00 - 1 minute ★★★★★ - 3 ratingsCheck out the new Healthy Mama Kitchen Podcast: Listen on Apple: https://podcasts.apple.com/us/podcast/the-healthy-balanced-mama-podcast/id1450501536 Listen on Spotify: https://open.spotify.com/show/3W6ZEL3EUgKjNKda5hLq3E Connect with Kris: Website Instagram Budget Kitchen Guide
Summer Meal Prep (the LAST Healthy Mama Hacks episode!)
Healthy Mama Hacks - June 24, 2022 04:00 - 14 minutes ★★★★★ - 3 ratingsSummer is, well, HOT. And many of us want to do LESS cooking in the summer- not more! So WHY are we talking about meal prep? Because no matter what season, meal prep creates convenience- for whatever meals you need it to! Do you have to meal prep in the summer? No! Will it make it meals easier? ...
Summer Meal Planning
Healthy Mama Hacks - June 17, 2022 04:00 - 16 minutes ★★★★★ - 3 ratingsMeal planning in the summer can feel like it’s not worth it- but we’re about less stress, and having a plan means less stress! I promise you’ll never regret having a plan- it’s just about simplifying the process! In today's Healthy Mama Hacks episode, I'm sharing 10 tips to simplify your meal pl...
Budget-friendly ways to jazz up your family's meals for summer
Healthy Mama Hacks - June 10, 2022 04:00 - 28 minutes ★★★★★ - 3 ratingsNeed some inspiration for jazzing up your basic summer meals- burgers, hotdogs, sausages, pasta salad? You've got it! Listen in for 50+ budget-friendly ways to jazz up your summer meals. Connect with Kris: Instagram Website Cooking Classes Beat inflation, slash your grocery budget and still ea...
Our Family's Favorite Summer Meals
Healthy Mama Hacks - June 03, 2022 04:00 - 25 minutes ★★★★★ - 3 ratingsThe warmer weather is upon us, and that often means a shift in the way we cook. So, in today’s Healthy Mama Hacks episode I want to give you 20 of our favorite meals in the spring and summer to give you some cooking (or less cooking for that matter) inspiration! Get the full list of recipes me...
Budget Kitchen #4: 10 Tips to Maintain a Budget-friendly Kitchen
Healthy Mama Hacks - May 27, 2022 04:00 - 26 minutes ★★★★★ - 3 ratingsHEALTHY MAMA HACKS IS NOW THE HEALTHY MAMA KITCHEN PODCAST! FIND IT WHEREVER YOU LISTEN TO PODCASTS. 🍴🧂🥑
Budget Kitchen #3: 15 budget-minded cooking hacks
Healthy Mama Hacks - May 20, 2022 04:00 - 29 minutes ★★★★★ - 3 ratingsWelcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly ...
Budget Kitchen #2: Budget-minded meal planning
Healthy Mama Hacks - May 13, 2022 04:00 - 20 minutes ★★★★★ - 3 ratingsWelcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly ...
Budget Kitchen #1: How budget friendly is your kitchen, now? 10 questions to consider
Healthy Mama Hacks - May 06, 2022 04:00 - 15 minutes ★★★★★ - 3 ratingsWelcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly ...
Runner's Race Day Hacks
Healthy Mama Hacks - April 29, 2022 04:00 - 22 minutes ★★★★★ - 3 ratingsThe Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 5, we're talking about what to ...
10 tips to make running FUN!
Healthy Mama Hacks - April 22, 2022 04:00 - 16 minutes ★★★★★ - 3 ratingsThe Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 4, I'm chatting about how to ma...
Tips + Hacks for Fueling Your Runs | Fueling before, during and after runs and favorite running fuel
Healthy Mama Hacks - April 15, 2022 04:00 - 38 minutes ★★★★★ - 3 ratingsThe Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 3, we're talking all about FUEL...
My Favorite Running Gear
Healthy Mama Hacks - April 08, 2022 04:00 - 25 minutes ★★★★★ - 3 ratingsThe Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 2, I'm chatting all of my must-...
Running Hacks: How to start running
Healthy Mama Hacks - April 01, 2022 04:00 - 32 minutes ★★★★★ - 3 ratingsThe Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 1, I'm chatting all things how ...
Healthier Spring Cleaning Hacks
Healthy Mama Hacks - March 25, 2022 04:00 - 54 minutes ★★★★★ - 3 ratingsSpring is in the air so it only seemed fitting to chat about spring cleaning hacks! This topic is kind of hilarious coming from yours truly as I'm not naturally one to be a neat freak. But, that being said, I THRIVE in a clean and organized environment. So it's well the effort- especially around...
How to kick the caffeine habit
Healthy Mama Hacks - March 18, 2022 04:00 - 18 minutes ★★★★★ - 3 ratings"No coffee? No way, you are a crazy person!" That would have been my response to this episode a while ago, too! In the past, I actually had a caffeine addiction. I LOVE coffee and in one season of my life, I was SO dependent on it. My huge intake of caffeine was not good for my anxiety and my...
HMH: How to kick the caffeine habit
Healthy Mama Hacks - March 18, 2022 04:00 - 18 minutes ★★★★★ - 3 ratings"No coffee? No way, you are a crazy person!" That would have been my response to this episode a while ago, too! In the past, I actually had a caffeine addiction. I LOVE coffee and in one season of my life, I was SO dependent on it. My huge intake of caffeine was not good for my anxiety and my...
HMH: Anxiety Hacks
Healthy Mama Hacks - March 11, 2022 05:00 - 35 minutes ★★★★★ - 3 ratingsI've chatted some on the podcast about my experiences with anxiety and today I'll be sharing some of the healthy copying strategies I've come across through various avenues in my adult years. Do you struggle with anxiety? Check out today's episode to hear what has helped me with anxiety that I...
Anxiety Hacks
Healthy Mama Hacks - March 11, 2022 05:00 - 35 minutes ★★★★★ - 3 ratingsI've chatted some on the podcast about my experiences with anxiety and today I'll be sharing some of the healthy copying strategies I've come across through various avenues in my adult years. Do you struggle with anxiety? Check out today's episode to hear what has helped me with anxiety that I...
75+ ideas for your pantry purge!
Healthy Mama Hacks - March 04, 2022 05:00 - 38 minutes ★★★★★ - 3 ratingsWhat's a Pantry Purge? It's where you intentionally go through you pantry (and freezer) and use up what has been sitting there WAY too long! Today we are diving into some of my fav ways to use up items in my pantry. Lots of fun meal ideas coming your way in this episode! Get ready! We are also...
PANTRY OVERRUN? FREEZER FULL? SAVE MONEY + USE WHAT YOU HAVE WITH A PANTRY PURGE! // FREE COMMUNITY CHALLENGE
Healthy Mama Hacks - March 02, 2022 05:00 - 1 minute ★★★★★ - 3 ratingsDo you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never use? Is your freezer kind of terrifying to open? Do you wish your grocery budget was a little lower? It’s time for a pantry purge! I want to invite you along with me in our FREE com...
Cooking with Kids Part 4: Skills Ages 6-16
Healthy Mama Hacks - February 25, 2022 05:00 - 29 minutes ★★★★★ - 3 ratingsAs requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking...
Cooking with Kids Part 3: Skills Ages 2-5
Healthy Mama Hacks - February 18, 2022 05:00 - 21 minutes ★★★★★ - 3 ratingsAs requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking...
Cooking with Kids Part 2: Kids Kitchen Tools, Essential Skills + Kitchen Safety
Healthy Mama Hacks - February 11, 2022 05:00 - 31 minutes ★★★★★ - 3 ratingsAs requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking...
Cooking with Kids: Why, how and when to get your kids in the kitchen
Healthy Mama Hacks - February 04, 2022 05:00 - 33 minutes ★★★★★ - 3 ratingsWelcome to a brand new Healthy Mama Hacks series! Yay! As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memorie...
How to make a delicious soup from scratch
Healthy Mama Hacks - January 28, 2022 05:00 - 28 minutes ★★★★★ - 3 ratingsIt's soup season! Let go of that can of soup- tune in to learn how to make any soup more delicious- and what you need to get over the intimidation of making soup from scratch. Connect with me: Website Instagram Cooking Classes
Making Healthy Delicious: Veggielicious
Healthy Mama Hacks - January 21, 2022 05:00 - 17 minutes ★★★★★ - 3 ratingsSo you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a...
BONUS: How we survived our first (64 hour) family road trip
Healthy Mama Hacks - January 19, 2022 05:00 - 37 minutes ★★★★★ - 3 ratingsHEALTHY MAMA HACKS IS NOW THE HEALTHY MAMA KITCHEN PODCAST! FIND IT WHEREVER YOU LISTEN TO PODCASTS. 🍴🧂🥑
Making Healthy Delicious: Swaps that make sense
Healthy Mama Hacks - January 14, 2022 05:00 - 21 minutes ★★★★★ - 3 ratingsSo you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a...
Making Healthy Food Delicious: The Basics
Healthy Mama Hacks - January 07, 2022 05:00 - 35 minutes ★★★★★ - 3 ratingsSo you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a...
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