How to kick the caffeine habit
Healthy Mama Hacks
English - March 18, 2022 04:00 - 18 minutes - 12.5 MB - ★★★★★ - 3 ratingsHealth & Fitness Education How To healthy living healthy mom life food hacks health hacks healthy living hacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"No coffee? No way, you are a crazy person!"
That would have been my response to this episode a while ago, too!
In the past, I actually had a caffeine addiction. I LOVE coffee and in one season of my life, I was SO dependent on it. My huge intake of caffeine was not good for my anxiety and my hormone balances and it was negatively impacting many other areas of my life.
In today's show, I'll be giving tips to:
1. Reduce caffeine consumption
2. Remove caffeine entirely
Let me walk you through the journey I've been on in the last year in reducing my five cups of coffee a day habit and in the process, feeling WAY better! This can be true and attainable for you, too!
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