Latest Female wellness Podcast Episodes

Sex & Sensuality - Part 2

Wholeness - March 30, 2021 23:35 - 1 hour
This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into: How a woman’s experience and views of sex & sensuality change over the lifecycle.  How we can change our relationship to sex & intimacy.  The effec...

BONUS EP - Cycles & Seasons

Wholeness - March 30, 2021 23:18 - 45 minutes
In this bonus episode, we share with you an audio recording of our Cycles & Seasons Wisdom Offering from our Into The Wild Immersion. In this episode, we share the transitions a woman moves through across the life cycle & the wisdom we gain as we move through these phases. Kate talks specificall...

The Normalisation of Pelvic Pain

Wholeness - March 30, 2021 23:10 - 1 hour
Have you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode, we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the chal...

Sex & Sensuality - Part 1

Wholeness - March 30, 2021 23:05 - 56 minutes
This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about:  The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects o...

Reclaiming Sovereignty

Wholeness - March 30, 2021 22:50 - 45 minutes
This is a conversation that is so close to our hearts. In this episode, we dive into: What sovereignty means  How we finely tune our awareness of self so that we can feel fully sovereign across all aspects our life How it feels when we align to our sovereignty, & how we can identify when we a...

Creativity for Women

Wholeness - March 30, 2021 22:37 - 41 minutes
In this episode, we explore creativity and sacred art. We dive into:  Defining Creativity and the many forms of creative expression How we lean into creativity from an intuitive sense, for the purpose of self-expression and self-reflection and how this looks and feels different from creating f...

Menstruation to Motherhood

Wholeness - March 30, 2021 21:53 - 59 minutes
In our Western Culture Menstruation is often viewed as shameful, dirty, and something to be secretive about. This narrative sets the scene for other major life transitions that women move through including their fertility & conception journey, pregnancy, birth & motherhood. In this episode, we e...

Welcome to Wholeness

Wholeness - March 30, 2021 21:36 - 14 minutes
Welcome to Wholeness - A Podcast for Women In this episode, we take the opportunity for a quick intro. Get to know Women's Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn Gaudin gain some insight into who this podcast is for and why we created it. Welcome Welcome Welcome! Hosted ...