Latest Faster way Podcast Episodes
21: The Mindset Macro with Steph Deckard
Fat Loss Success Stories - June 16, 2023 17:00 - 57 minutes ★★★★ - 10 ratingsAt 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through ca...
Reflecting On Our Goals
Wellness & Weight Loss for Busy Moms - May 02, 2023 14:00 - 11 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CO...
The Surprising Benefits of Social Connection
Wellness & Weight Loss for Busy Moms - March 03, 2023 20:00 - 21 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ The Surprising Benefits of Social Connection Listen in as Cami and I talk about the health benefits of social connection. We are here because we care about you, we want you to live your best life - and ...
7 Tips for Connecting with your Spouse
Wellness & Weight Loss for Busy Moms - February 21, 2023 13:00 - 26 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are cha...
Consider Therapy!
Wellness & Weight Loss for Busy Moms - February 14, 2023 19:00 - 13 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change you...
Our Relationships & Wellness
Wellness & Weight Loss for Busy Moms - February 07, 2023 19:00 - 20 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your ...
Diving Deeper on Process Goals
Wellness & Weight Loss for Busy Moms - January 31, 2023 15:00 - 16 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH...
Win 2023 With Goals, Systems, & Processes
Wellness & Weight Loss for Busy Moms - January 24, 2023 10:00 - 18 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! C...
Big Rocks for 2023
Wellness & Weight Loss for Busy Moms - January 17, 2023 22:00 - 13 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Big Rocks for 2023 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "...
Struggles & Wins of 2022
Wellness & Weight Loss for Busy Moms - January 10, 2023 17:00 - 14 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Struggles & Wins of 2022 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in...
What We Learned This Year - Wellness!
Wellness & Weight Loss for Busy Moms - December 27, 2022 16:00 - 24 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Wellness! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals. I am here because I care about you, I want ...
What We Learned This Year - Exercise!
Wellness & Weight Loss for Busy Moms - December 20, 2022 10:00 - 17 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Exercise! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals. I am here because I care about you, I want ...
What We Learned This Year - Nutrition!
Wellness & Weight Loss for Busy Moms - December 10, 2022 19:00 - 30 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Nutrition! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals. I am here because I care about you, I wan...
Easy Meal Prep
Wellness & Weight Loss for Busy Moms - November 30, 2022 01:00 - 7 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Easy Meal Prep Let's get back to the basics and talk about getting meals on the table, with ease! I am here because I care about you, I want you to live your best life - and you are worth it! MENTIONED...
Whole Foods = The Best Foods
Wellness & Weight Loss for Busy Moms - November 23, 2022 01:00 - 10 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Whole Foods = The Best Foods Let's get back to the basics and talk about getting more whole food nutrition into our lives. In this episode I mention a research study, and here's the reference link: Ul...
Let's Talk About Our Goals (July/August)
Wellness & Weight Loss for Busy Moms - August 31, 2022 00:00 - 13 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (July/August) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her towar...
Tracy Tries Meditation - Part 2
Wellness & Weight Loss for Busy Moms - July 19, 2022 09:00 - 19 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice. Resources: The Willpower Instinct by Kelly ...
Let's Talk About Our Goals (June)
Wellness & Weight Loss for Busy Moms - July 12, 2022 09:00 - 22 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (June) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward welln...
Tracy Tries Meditation - Part 1
Wellness & Weight Loss for Busy Moms - July 05, 2022 09:00 - 11 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice. Resources mentioned in this podcast: Th...
What's So Great About Meditation?
Wellness & Weight Loss for Busy Moms - June 28, 2022 09:00 - 3 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation! Content credit to this Healthline article on meditation: https://www.healthli...
Let's Talk About Our Goals (May)
Wellness & Weight Loss for Busy Moms - June 21, 2022 09:00 - 34 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (May Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellnes...
Let's Talk About Our Goals (April)
Wellness & Weight Loss for Busy Moms - June 14, 2022 09:00 - 32 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (April) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward well...
Let's Talk About Our Goals (March)
Wellness & Weight Loss for Busy Moms - June 07, 2022 09:00 - 23 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (March) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward well...
Healthier Restaurant Eating with Kids
Wellness & Weight Loss for Busy Moms - May 31, 2022 09:00 - 9 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Healthier Restaurant Eating with Kids I love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids. Next week's episode is Healthier Eating a...
4 Mindset Shifts for Healthier Restaurant Eating
Wellness & Weight Loss for Busy Moms - May 24, 2022 09:00 - 13 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 4 Mindset Shifts for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating. Next week's episode i...
6 Habits for Healthier Restaurant Eating
Wellness & Weight Loss for Busy Moms - May 17, 2022 09:00 - 11 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 6 Habits for Healthier Restaurant Eating I love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out. Next week's epis...
Launching Wellness & Weight Loss for Busy Moms
Wellness & Weight Loss for Busy Moms - May 10, 2022 09:00 - 11 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Welcome - today I'm launching Wellness & Weight Loss for Busy Moms! I'm back with a weekly episodes each Tuesday for the foreseeable future. Today I'm talking about real mom life, my wellness and weight...
Surprise - A Special Announcement!
Wellness & Weight Loss for Busy Moms - March 08, 2022 10:00 - 6 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming... WELLNESS & WEIGHT LOSS FOR BUSY MOMS! Listen to the episode to find out more! I will be back on Tuesday, May 10th with weekly episodes each T...
Let's Talk About Our Goals (February)
Wellness & Weight Loss for Busy Moms - March 01, 2022 10:00 - 26 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Checking In On Our Monthly Goals Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coac...
Checking In On Our Monthly Goals
Wellness & Weight Loss for Busy Moms - March 01, 2022 10:00 - 26 minutes ★★★★★ - 2 ratingsWellness & Weight Loss for Busy Teachers with Tracy Baird, MPH https://tracybairdwellness.com/ Starting Strong: Checking In On Our Monthly Goals Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coac...
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