Latest Family systems Podcast Episodes
5 Simple Tricks to Calm Your Nervous System While Finding Wellness and Peace Naturally // 255
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - July 03, 2024 10:00 - 18 minutes ★★★★★ - 99 ratingsHey mama, Ever feel like you're running on fumes, barely keeping your head above water? You're not alone. Between the endless to-do lists, the constant demands, and the worry that never seems to switch off, feeling overwhelmed is practically a badge of honor for moms these days. But what if th...
Can't Find Rest? 6 Bible Verses to Calm Your Overwhelmed Mom Heart // 254
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - June 26, 2024 18:00 - 13 minutes ★★★★★ - 99 ratingsFeeling like you're drowning in chaos lately? Me too, girl! This week's episode is a real heart-to-heart about those times when life throws everything at us and it feels impossible to catch our breath. But here's the good news: even in the midst of the storm, God's faithfulness never wavers. I...
E1: How To Heal Anxious Attachment With Valerie Rubin
For Love We Heal Podcast - June 20, 2024 17:00 - 1 hour ★★★★★ - 3 ratingsIn this episode, I talk to Anxious Attachment Specialist Valerie Rubin about attachment wounding, anxious attachment, avoidant attachment, conscious relationships, healing, and more! You can learn more about Valerie and her work at the links below: Instagram: https://www.instagram.com/healwithv...
8 Fun & Easy Family Traditions That Build Lasting Bonds (Without Overwhelm!) // 253
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - June 19, 2024 21:30 - 3 minutes ★★★★★ - 99 ratingsLife is SO BUSY, but you find yourself longing to create a unified loving team out of your family? A family of BESTIES? I have a secret... you can do this with simple and joyful family traditions! It’s amazing that something short, fun, and not even requiring much effort can leadto close fami...
Creating a Home You Love: Quick Tips for Busy Moms // 252
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - June 12, 2024 10:00 - 5 minutes ★★★★★ - 99 ratingsDo you dream of a home that feels like a warm hug, a place filled with joy and serenity? I have always wanted this too, and wanted it for my children. It can be yours. You can create it in minutes, without stress or overwhelm, let me prove it to you! I have poured my heart and soul into figur...
3 Essential Hacks for Stress-Free Summer Outings without Prep Overwhelm // 251
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - June 05, 2024 10:00 - 10 minutes ★★★★★ - 99 ratingsDo you ever start to prep for a summer outing, vacation, or an event everyone is looking forward to, and you get to the point where you're trying to get out the door…. and you think, “Why did I do this to myself?!? What. are. we. doing!?! I don't think I'm ever going to try this again...” I hav...
End Mom Guilt & Reclaim God's Joyful Plan for Motherhood with a 1 Minute Mindset Shift // 250
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - May 29, 2024 10:00 - 17 minutes ★★★★★ - 99 ratingsEver feel like you're just not measuring up? Like society's picture-perfect image of motherhood is constantly leaving you feeling guilty and inadequate? We've all been there, friend. The truth is, mom guilt is a real struggle, fueled by unrealistic expectations that often undervalue the incredib...
5 End of Year Tricks to Finish Homeschooling Strong // 249
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - May 22, 2024 10:00 - 11 minutes ★★★★★ - 99 ratingsDo you ever get to the end of that homeschool year and think "Oh my goodness, how can we keep going?! Everyone's burned out. Nobody wants to finish this!" I know. Been there. You are not alone! We can CHOOSE to banish the overwhelm, and intentionally claim our peace and joy. Today I have 5 si...
How Do I Get My JOY Back When I Am So Overwhelmed By Motherhood? Spilling the Tea on ONE Simple EASY Solution // 248
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - May 15, 2024 10:00 - 23 minutes ★★★★★ - 99 ratingsThink you have no time for self care... yet you know that the JOY in your motherhood journey is long gone? You aren't laughing any more, you feel edgy too often, maybe even angry... and you know this is NOT the kind of motherhood and family life you dreamed of? You worry you are ruining all y...
089: Our Attachment Wounds and God's Promise (with Summer Joy Gross)
Attaching to God: Neuroscience-informed Spiritual Formation - May 14, 2024 19:00 - 34 minutes ★★★★★ - 11 ratingsEmmanuel—God with us. We have heard this promise of God’s presence. But might our attachment wounds skew, distort, or hinder us from embracing this reality? Do we live as slaves to our attachment strategies rather than as beloved children of God? And how can we learn to do something different in...
Want Strong Family Bonds and Confident Kids? Make It Easy Through Life Skills and Critical Thinking with Katie Kimball // 247
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - May 08, 2024 10:00 - 35 minutes ★★★★★ - 99 ratingsEver feel overwhelmed by the pressure to raise well-rounded, confident independent kids, who thrive as adults with amazing real-world skills and abilities? It can feel like there's a million things they should know how to do – but where do you even begin, and why can’t you find a good homeschoo...
088: Don't Do Nothing about Mental Health in the Church
Attaching to God: Neuroscience-informed Spiritual Formation - May 07, 2024 19:00 - 31 minutes ★★★★★ - 11 ratingsThere is an innate need in all of us to know that there is something more beautiful than the dark places of the world we live in. After two losses within their community just prior to the 2020 pandemic, St. Andrew Methodist Church in Plano, TX discerned that God was asking them to go on the offe...
Community Q&A: What Should a Homeschool Day Look Like? // 246
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - May 01, 2024 10:00 - 6 minutes ★★★★★ - 99 ratingsFeeling Overwhelmed by Homeschooling? Wondering what a homeschool day should look like? Have you ever felt lost and unsure where to begin? You're not alone! Many moms start their homeschooling journey with tons of questions and anxieties. In this episode, we explore how to shift your perspe...
Decode Emotional Meltdowns & Stop Overwhelm Fast using 5 Love Languages
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - April 24, 2024 10:00 - 7 minutes ★★★★★ - 99 ratingsFeeling overwhelmed by your child's emotional meltdowns? You're not alone, mama! This episode cracks the code on those frustrating tantrums using the power of 5 Love Languages. Simply misunderstanding your child's needs can lead to frustration, overwhelm, meltdowns, and emotional processing ...
Future-Proofing Your Outside-the-Box Child using Hidden Talents in Homeschooling (with Candice Dugger -PART 2) // 244
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - April 17, 2024 10:00 - 18 minutes ★★★★★ - 99 ratingsHave you ever wondered, "Can my child with autism or special needs really achieve success outside of traditional academics?" The answer is a resounding yes! Today we will hear part 2 of our talk with Candice Dugger about the incredible potential of children with special needs. Candice's own so...
5 Verses of Encouragement When Motherhood Feels Too Hard and Overwhelming // 243
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - April 10, 2024 10:00 - 17 minutes ★★★★★ - 99 ratingsEver feel like the weight of homeschooling is crushing you? Feeling drained and discouraged? Juggling endless tasks and the pressure to manage everything perfectly can leave any mom exhausted and defeated. But what if we told you there's a endless encouragement tucked away in the Bible? In P...
087: Geoff's Second Half of Life "Crisis" and why the new name
Attaching to God: Neuroscience-informed Spiritual Formation - April 03, 2024 20:00 - 34 minutes ★★★★★ - 11 ratingsThe inaugural episode of season six, and all about "Geoff's Second Half of Life 'Crisis' and why we renamed the podcast" (and note, 'crisis' is in scar quotes). Welcome to Season 6, of what is now called the Attaching to God podcast. We are going to be doing more episodes of just the two of us...
When Homeschooling Feels Overwhelming: Tips for Emotional Wellbeing in Special Needs Families with Candice Dugger (PART 1) // 242
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - April 03, 2024 10:00 - 26 minutes ★★★★★ - 99 ratingsFeeling Overwhelmed by Homeschooling Your Special Needs Child? Find Hope and Encouragement Here Do you ever feel like the weight of homeschooling your special needs child is threatening to tip you over? Juggling everyone's needs and creating a joyful learning environment can feel like a constan...
8 Bible Verses To Live Encouraged - Despite Overwhelm, Fear, and Real Life Problems // 241
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - March 27, 2024 10:00 - 16 minutes ★★★★★ - 99 ratingsDo you ever feel overwhelmed, discouraged, or afraid as a Christian homeschool mom, and wonder how to find peace and strength in God's word? Let's face it, some days homeschooling feels like a beautiful dream, and others...well, let's just say the overwhelm is real. Maybe you started the day ex...
Sick Kids? How to Homeschool and Thrive Anyway // 240
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - March 20, 2024 10:00 - 15 minutes ★★★★★ - 99 ratingsWith the kids stuck at home not feeling well, have you wondered how to keep them learning, while also giving them a break from structured lessons and screens? Me too, friend! This week has been a whirlwind of sniffles and cozy blankets in our house, and while snuggles are definitely important, ...
5 Simple Tips for Finding Purpose in Motherhood as a Christian Homeschool Mom // 239
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - March 13, 2024 10:00 - 21 minutes ★★★★★ - 99 ratingsEver feel like your days are a blur of lesson plans, laundry piles, and dishes? Wondering if there's more to this than just keeping the chaos contained? You're absolutely not alone sweet friend! This episode is your chance to breathe easy and rediscover your God-given purpose. Forget the pres...
238 // Calm Your Home, Calm Your Mind To Enjoy Motherhood Again
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - March 06, 2024 11:00 - 14 minutes ★★★★★ - 99 ratingsFeeling overwhelmed managing your home and family? Would you like a system to help, but have NO TIME for systems? I HEAR YOU! Create a calmer, more organized life with a simple, personalized system. Creating simple daily routines to manage tasks without decision fatigue, prioritizing self-ca...
237 // 6 Simple Foundations for Homeschooling a Special Needs Child without Fear
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - February 28, 2024 11:00 - 25 minutes ★★★★★ - 99 ratingsAnxious or afraid of failing at homeschooling a special needs child? We have kids with ADHD, dyslexia, autism, and so many more diagnoses. Today I want to demystify how you teach a special needs child. I'm going to share a handful of basic principles to set a firm foundation for you, because I...
237 // Lose the Fear with 6 Simple Foundations for Homeschooling a Special Needs Child
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - February 28, 2024 11:00 - 25 minutes ★★★★★ - 99 ratingsAnxious or afraid of failing at homeschooling a special needs child? We have kids with ADHD, dyslexia, autism, and so many more diagnoses. Today I want to demystify how you teach a special needs child. I'm going to share a handful of basic principles to set a firm foundation for you, because I...
236 // 3 Quick Pick-Me-Ups for Hard Motherhood Days To Reduce Home Overwhelm Quickly and Refresh Your Mind
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - February 21, 2024 11:00 - 9 minutes ★★★★★ - 99 ratingsHave you ever found yourself with a headache, the house is a mess, you have PMs, you're behind in homeschool, the kids are crying, and you have all the therapies to get to still? That has been the story of so many of the days in my life. And oftentimes I just want to have a quick rescue. What...
Fearful About Gaps In Your Child's Learning? Banish Homeschooling Anxiety and Thrive
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - February 14, 2024 11:00 - 14 minutes ★★★★★ - 99 ratingsAre you experiencing doubts and fears about homeschooling your children? Do thoughts of leaving educational gaps, feeling unprepared, or worrying about meeting state standards keep you up at night? If so, you're not alone. Many homeschooling parents grapple with these same anxieties. In today's...
234 // Stress Less, Connect More: Simple Ideas for Meaningful Family Time
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - February 07, 2024 11:00 - 8 minutes ★★★★★ - 99 ratingsDo you ever feel like there's just not enough time in the day? Between juggling schedules, tackling tasks, and navigating the whirlwind of family life, those precious moments of real connection can sometimes feel fleeting. And if you're homeschooling too, the pressure to "do it all" can add anot...
233 // Simple Birthday Overwhelm Solutions For Tired Homeschool Moms
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - January 31, 2024 11:00 - 9 minutes ★★★★★ - 99 ratingsDo birthday celebrations STRESS you OUT, when you just want to create joy? Birthday parties are one of those times that we want so badly to create a good memory for our kids. But, it's JUST not possible all the time. When we have a busy homeschool life, we are exhausted, overwhelmed, we have...
086: Non-Toxic Masculinity (with Zachary Wagner)
Attaching to God: Neuroscience-informed Spiritual Formation - January 30, 2024 14:00 - 30 minutes ★★★★★ - 11 ratingsThe problem of toxic masculinity is much bigger than contemporary expressions of Christianity. Mistreatment of women and men dehumanizing others is a feature of human culture fraught with sin. But the church is called to be salt and light, so how can we foster a non-toxic masculinity? Our gues...
232 // Overwhelmed as a Tired or Introverted Parent? Quick Tips to THRIVE NOW with Little By Little Homeschool
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms - January 26, 2024 11:00 - 45 minutes ★★★★★ - 99 ratingsHave you ever felt like you are just too tired or too introverted for this homeschooling journey that you're on? But you know you actually long to thrive and enjoy it, you want to look back and realize you've created beautiful memories in your life and your children's lives! I remember the d...
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