Latest Family meal time Podcast Episodes
Making nutrition goals while still loving food with Megan Jane
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 23, 2020 18:00 - 38 minutes ★★★★★ - 8 ratingsNOTE: The original version of this episode uploaded with an error. That problem has no been fixed. Realistic Nutrition TipsThis week’s episode I’m chatting with Megan Ostler @meganjanesplate all about realistic nutrition tips. We talked about how to make positive changes without restricting, wha...
How to put homemade bread on the table in 20 minutes
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 13, 2020 09:00 - 9 minutes ★★★★★ - 8 ratingsHomemade bread is the ultimate comfort food, but it’s time consuming to get it on the table.It’s fine to make on it’s own, but when you have a bunch of other dishes to make it’s challenging to juggle everything and make it happen.It’s also difficult because many bread recipes take 2-3 hours to ba...
Guilt-Free Approaches to Family Meal Time
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 06, 2020 06:00 - 12 minutes ★★★★★ - 8 ratingsMaking family meal time happenWith Family Meals Quality Is Greater Than QuantityOnly have time for one family meal per week with your family?Make it a good one and something your kids will remember.Maybe you can get out the fancy dishes.Maybe you can rotate through everyone in your family’s favor...
You're not eating your veggies, and it isn't your fault
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 28, 2020 09:00 - 15 minutes ★★★★★ - 8 ratingsReasons Why You Aren’t Eating Your Veggies.BiologYup. It’s just in our nature to avoid veggies. Many vegetables contain bitter compounds and as humans we are wired to avoid bitter compounds because they are more likely to be poisonous. Rude, huh? The one thing we need more of and our bodies are t...
Convenience Foods this Dietitian Swears by
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 21, 2020 00:00 - 18 minutes ★★★★★ - 8 ratingsConvenience Foods This Dietitian Swears By1. Bagged Salads-Making a salad gets expensive quick! It’s also hard to get through all of those fresh ingredients before it goes bad so I love adding a bagged salad to my dinners as a way to get those veggies in!2. Pre-chopped veggies-You definitely pay ...
Gourmet Cooking with Marlee Brady
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 14, 2020 09:00 - 33 minutes ★★★★★ - 8 ratingsGourmet cooking may be the last thing on your mind as a mama, but Marlee has some tips that make it do-able and shares why she thinks it’s important and matters even in today’s busy world.Hey Mamas.So, you see the title of this post and you may be thinking, gourmet cooking? I’m barely surviving…....
How to make meal-prepped food more gourmet in 3 easy steps
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 07, 2020 08:00 - 6 minutes ★★★★★ - 8 ratingsThree Simple Steps To Meal Prep That Tastes GoodThe key to making meal prep taste delicious, fancy, and even gourmet is to plan your meal prep strategically and combine meal prepped foods with fresh foods and storebought foods for the ultimate simple but fresh meal plan.To illustrate this idea, w...
25 Meal Prep Tasks you can do in 15 minutes or less
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 31, 2020 07:00 - 15 minutes ★★★★★ - 8 ratingsWe all have those 15 minute gaps in our day where we end up just scrolling social media, but how much better would our days go if we filled up those minutes with tasks that will make meal time go smoother. Here are 25 ideas how you can use that time. Read to or play with your kids- Fill that att...
Keystone habits: What are they and how you can use them to Skyrocket your Success
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 24, 2020 07:00 - 13 minutes ★★★★★ - 8 ratingsKeystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles DuhiggI am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge liste...
5 powerful reasons to eat that are not nutrition
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 17, 2020 07:00 - 15 minutes ★★★★★ - 8 ratingsThe 5 Powerful Reasons We Eat That Are Not Health Or NutritionFor survival.If you’re thinking that sounds a lot like health or nutrition, you’re right in some ways they have similarities, but health and survival are two very different ideals.Someone who is focused on survival does not have the lu...
Mastering Mealtime Mindset
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 10, 2020 06:00 - 31 minutes ★★★★★ - 8 ratingsI am so excited to be welcoming my first guest to the planned prepped and productive podcast! Ahuva Magder Hershkop is a Registered Dietitian and online course creator. She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their e...
Why cooking from scratch is worth it
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 03, 2020 13:00 - 12 minutes ★★★★★ - 8 ratingsHere Are The 10 Reasons Why Cooking From Scratch Is Totally Worth It. It tastes better! Okay, so this one is kind of a gimmie, but seriously. While I do have a few favorite restaurants, I have found that 99.623% of the time I prefer the food I make at home to food I would eat in a restaurant. ...
Why you should focus on changing your habits instead of setting goals this new year
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 27, 2019 08:00 - 13 minutes ★★★★★ - 8 ratingsWhy Changing Habits Is More Powerful Than Setting GoalsI am all about setting goals, and it’s usually my go-to method for achieving something, but this year I have really tried to take a step back and work on my habits instead.Habits dictate so much of what we do in our lives, and as we work to c...
Fast foods that you can totally DIY
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 20, 2019 06:00 - 10 minutes ★★★★★ - 8 ratings5 Best Fast Foods That You Can Make At HomeHomemade Frozen HamburgersMake and freeze hamburgers so when it’s dinner time, instead of staring at a chunk of ground beef and wondering what to make, you have an almost prepared meal. You can even cook the burgers in advance and freeze them if you desi...
How to plan a meal prep party
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 13, 2019 07:00 - 25 minutes ★★★★★ - 8 ratings10 Steps To Make Your Meal Prep Party A SuccessStep #1: Invite Your Friends And Schedule A TimeYou’ll want a full day to make sure you get everything done (bonus if you can get done early!)Step #2: Gather Preferences And Allergies:You would hate for your friends to come help with meals only to go...
Make-ahead Christmas brunch to de-stress your holiday
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 06, 2019 09:00 - 10 minutes ★★★★★ - 8 ratingsThis make-ahead christmas brunch menu will allow you to prepare for the holiday in advance so you can enjoy time with your family instead of slaving away in the kitchen.Have you noticed, that as a mom during the holidays somehow everyone is laughing, talking playing games, having fun…and somehow ...
How to cook with kids in the kitchen
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 29, 2019 09:00 - 16 minutes ★★★★★ - 8 ratingsCooking with kids.This topic is humbling to say the least.Sometimes I invite my kids into the kitchen and we all laugh and have fun, everything turns out delicious and I gloat to myself about what an amazing mama I am.But many times, it starts out great but in the end the oil goes in the wrong bo...
Decision Fatigue: What it is and 6 ways to overcome it
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 22, 2019 13:00 - 17 minutes ★★★★★ - 8 ratingsI am so excited about this week's episode of the podcast all about decision fatigue. Have you ever felt like at the end of the day a simple question from your child like can I have a snack is enough to make your head explode? There have been times where I have sat thinking about a question as sim...
2 Productivity tips to skyrocket your meal plan success
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 15, 2019 07:00 - 12 minutes ★★★★★ - 8 ratingsHave you spent loads of time planning menus that never get put on the table? Maybe you think you don't have time to meal plan so you use a meal planning app or download a free meal plan from your favorite blogger to save time. You want to succeed at menu planning and make homemade meals a bigger ...
Episode 6: Products you need to get started with meal prep
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 08, 2019 02:00 - 20 minutes ★★★★★ - 8 ratingsA planner or a planner app (or both) ($10-$50) – The first step toward perfecting your meal plan is perfecting your life plan. Planning your days helps you know what days to plan more elaborate meals and what days to keep it simple. Here are my favorite planners! Basic Paper Planner Google Ca...
Products you need to get started with meal prep
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 07, 2019 19:00 - 20 minutes ★★★★★ - 8 ratingsA planner or a planner app (or both) ($10-$50) – The first step toward perfecting your meal plan is perfecting your life plan. Planning your days helps you know what days to plan more elaborate meals and what days to keep it simple. Here are my favorite planners!Basic Paper PlannerGoogle Calendar...
How to meal prep your Thanksgiving for a stress free holiday
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 02, 2019 03:00 - 17 minutes ★★★★★ - 8 ratingsMeal prep your thanksgiving dinner to make time for the important things like spending time with loved ones and actually enjoying that big feast! Many aspects of the meal can be made in advance without affecting quality (or even improving the quality) read on to see what dishes you can meal prep...
How to meal prep your Thanksgiving for a stress free holiday
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 01, 2019 21:00 - 17 minutes ★★★★★ - 8 ratingsMeal prep your thanksgiving dinner to make time for the important things like spending time with loved ones and actually enjoying that big feast! Many aspects of the meal can be made in advance without affecting quality (or even improving the quality) read on to see what dishes you can meal prep,...
Always for get to thaw your chicken to cook? Do this instead!
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - October 25, 2019 06:00 - 7 minutes ★★★★★ - 8 ratingsToday on the podcast I’m talking all about frozen raw chicken.The Frozen Raw Chicken ProbleAKA the bane of my existence.I literally can’t count how many times I have gone to make dinner only to discover that (crayaaap…) the chicken is a rock hard block in the freezer still.So I then begin the twe...
Types of Meal Prep
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - October 15, 2019 10:00 - 14 minutes ★★★★★ - 8 ratingsHi Everyone, this week's episode on the podcast is all about the different types of meal prep, and how you can use them to strategize your meal plan saving you the most amount of time possible in the kitchen (can I get a woot-woot!)I spent the first two episodes trying to get you jazzed about try...
5 ways to change your mindset for meal plan success
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - October 15, 2019 09:00 - 19 minutes ★★★★★ - 8 ratingsToday on the podcast I'm talking all about mindset. Specifically I'm talking about all of those nasty little thoughts in your head that are getting in the way of your meal planning success (and likely your success in other areas as well). 5 mindset shifts that will make your meal plan more succe...
How meal planning and prepping has changed my life, and can change yours too!
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - October 03, 2019 13:00 - 11 minutes ★★★★★ - 8 ratingsI have been working tirelessly behind the scenes here at Call Me Betty blog, and putting in lots of early mornings and naptimes to make this day happen. I am absolutely thrilled to announce my new podcastNew podcast: Planned, Prepped, and productive: homemade meals for busy peopleIt's all about ...
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