Latest Family meal time Podcast Episodes
How to shift meal planning and prep from summer to the school year
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - August 12, 2022 07:00 - 20 minutes ★★★★★ - 8 ratingsMeal planning and meal prep are tools, not solutions. Learn how I use these tools differently at different seasons in my life in a behind the curtains look at how I'm transitioning from summer meal prep to the school year. Announcement: The planned, prepped, and productive podcast will be going...
My favorite high protein snacks (from a mom and dietitian!)
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - July 29, 2022 09:00 - 23 minutes ★★★★★ - 8 ratingsWant to up your protein with out eating copious amounts of chicken breast? Look no further!Listen in as I go through my favorite ways to up protein throughout my day! Resources: Ultra-filtered milkAbbey's kitchen whipped egg white oatmealBuilt bars (puffs)Cottage Cheese DipsProtein PowderProtein ...
How to store produce so it lasts forever
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - July 15, 2022 09:00 - 21 minutes ★★★★★ - 8 ratingsPlease tell me I'm not the only one who ends the week by throwing away too much sad wilty produce? I have gone so far as to avoid planning certain dishes because I know the produce won't last long enough to actually make them. I decided it was time to learn how to *actually* take care of and stor...
Top 10 no-cook meals for sumer
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - June 17, 2022 15:00 - 14 minutes ★★★★★ - 8 ratingsCooking in the summer is a drag, no one wants to do it! Listen in to this week's episode where I share my favorite recipes that don't require you to turn on the oven, stove, and in most cases even the microwave! Link to Recipes: Charcuterie boards Rotisserie chicken ranch wraps Sushi bowl...
Top 10 no-cook meals for summer
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - June 17, 2022 09:00 - 14 minutes ★★★★★ - 8 ratingsCooking in the summer is a drag, no one wants to do it! Listen in to this week's episode where I share my favorite recipes that don't require you to turn on the oven, stove, and in most cases even the microwave!Link to Recipes: Charcuterie boardsRotisserie chicken ranch wrapsSushi bowlsCeviche to...
What I learned from giving my kitchen the home edit
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - June 17, 2022 09:00 - 19 minutes ★★★★★ - 8 ratingsI've been drooling over the home edit's projects for two years now, and it was finally time to do it myself! I gave my kitchen the home edit and I'm here to tell you all about what I learned, what was worth it, what wasn't necessary, the whole shebang! Resources: Everything large binEverything na...
Using family rhythms to find more peace and productivity
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - June 03, 2022 09:00 - 47 minutes ★★★★★ - 8 ratingsInstead of feeling overwhelmed by a crazy to-do list, why not learn to take advantage of the family rhythms that you already have to perfect your days and find more peace and productivity. Family Rhythms 101: Improve productivity and find more peaceDo you ever feel like you are drowning under you...
Top mealtime lessons from the last 100 episodes
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - May 20, 2022 09:00 - 26 minutes ★★★★★ - 8 ratingsTop 10 mealtime tips from the planned, prepped, and productive podcastMeal prep isn't just for dieting (and there's lots of different types) -Meal prep is a tool to save your sanity, and while it can also help you maintain a specific diet it's about so much more than that! You also don't have to ...
Why you hate cooking and what you can do about it
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - May 06, 2022 09:00 - 16 minutes ★★★★★ - 8 ratingsThere are a lot of reasons you may feel like you might hate cooking, and while everyone is entitled to their opinion, changing your mindset or finding solutions for this chore that is likely going to be a part of your life, well, forever will likely serve you better than complaining. Listen on fo...
Getting started with mindful eating with Sallyanne Pisk of eating for you
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 22, 2022 09:00 - 55 minutes ★★★★★ - 8 ratingsEver wonder why it's so hard to change your eating habits? It seems like no matter the reason, no matter the solution, that you always end up back where you started. All of the conflicting information out there about "how to do it" just makes it harder! In this episode of the podcast I'm welcomi...
Items you need for a well-stocked kitchen
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 08, 2022 09:00 - 36 minutes ★★★★★ - 8 ratingsDo you feel like your kitchen is stuffed to the brim, and yet somehow you don't have what you need when you need it? Let's chat about what you actually need in a well-stocked kitchen, what you don't, and what the best versions of items you do need are so you can stock it well once and for all and...
Insider Secrets from a chef's kitchen with Chef Dennis
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 26, 2022 15:00 - 47 minutes ★★★★★ - 8 ratingsThis episode was such a treat for me, and I hope it will be for you too! Chef Dennis is charming, and knowledgeable and is here to share some tips and secrets he learned in the industry as a professional chef to help our home kitchens feel just a little bit less daunting. Inside this episode you...
10 Signs your kitchen needs a declutter
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 11, 2022 09:00 - 18 minutes ★★★★★ - 8 ratingsIs dinnertime dread hitting you hard?? You may be in need of a good declutter session! Often the REAL reason we don't want to cook is the mess that comes before/during/or after. Learning to manage your stuff in your kitchen will make kitchen so much less of a chore.
Creating family mealtime solutions that work with Alyssa Wolff
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 25, 2022 09:00 - 23 minutes ★★★★★ - 8 ratingsManaging family meals can be difficult with so many different moving parts. This week on the podcast I'm welcoming a guestwho wants to help us simplify the process with simple family mealtime solutions that work. This week's episode of the planned, prepped, and productive podcast is all about cr...
Meal Prep shortcuts I'm taking to get me through the newborn phase
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 11, 2022 09:00 - 22 minutes ★★★★★ - 8 ratingsCulture's expectations of women are often that we can (and should) do all the things all the time. But we know that's unrealistic, and that it would be much better to take a "some" approach instead of all or nothing. One of the hardest times to maintain our normal standards is when we are adjust...
Insider Secrets to Healthier Family Meals
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 28, 2022 09:00 - 52 minutes ★★★★★ - 8 ratingsDig into this exciting interview with Laura Fuentes with me! We're talking all things family meals from how to logistically make family meals happen, to how to handle it when your kids aren't liking the changes. Top Insights from this episode:>The difference between traditional meal prep and fam...
2 secrets to creating habits that stick using a planner
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 14, 2022 09:00 - 22 minutes ★★★★★ - 8 ratingsLast week we learned all about why a planner is so effective for habit change. This week we dive into how, learn my 2 -step system for creating any habit using your planner in this week's episode of the planned, prepped, and productive podcast. Link to shownotes
5 ways using a planner will help you actually achieve your goals
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 31, 2021 09:00 - 18 minutes ★★★★★ - 8 ratingsFind out how using a planner will help you actually stick to those new year's resolutions! Want to learn more about habits and goals? Check out this episodes!Why changing your habits is more effective than setting goalsKeystone habits
Freezing and storing holiday treats for later
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 03, 2021 09:00 - 15 minutes ★★★★★ - 8 ratingsHoliday treats are fun, but can have you feeling overloaded with sugar. You'd hate to throw away all that goodness though, so how can you enjoy them in moderation? In this episode you'll learn how to freeze or otherwise store your holiday treats so you can enjoy them in the months after Christma...
5 things on my grocery list every week
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - October 15, 2021 09:00 - 13 minutes ★★★★★ - 8 ratingsRoutine is KEY when it comes to making an effective meal planning system. Find out what my 5 go-tos are each week, how I use them, and how YOU can use them. More importantly, learn how to find your own go-tos to make meal planning and prep easier and more routine. Resources: Staples Meal Prep in ...
4 soups to meal prep & freeze this Fall
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - October 01, 2021 09:00 - 17 minutes ★★★★★ - 8 ratingsForget pumpkin spice, it's soup season! Listen in for 4 soups you can meal prep this fall with tips and tricks and recipes to enjoy your fall bounty in wonderful bowls of comfort! Resources: Restaurant ContainersSouper CubesChicken and Wild Rice SoupButternut squash soupSweet Potato Lentil Chili ...
How to master mom life in 2 hours/week or less with planning sessions
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - September 17, 2021 09:00 - 22 minutes ★★★★★ - 8 ratingsWant to feel more peace and *actually* accomplish your mom tasks? Learn to master planning sessions! Listen in to learn what exactly they are and how to make them effective and watch as you accomplish so much more with your weeks! Resources: PlannersBlock SchedulingHow to preserve your fall harvest
Is meal prep just about weight loss?
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - September 03, 2021 09:00 - 20 minutes ★★★★★ - 8 ratingsThe weight loss industry LOVES meal prep, and for good reason, but what if you just want to get healthy NOT lose weight? It meal prep for you! Listen to find out! Resources: Steve Jobs IphoneBalanced MealsEmotional EatingDecision Fatigue
Why peaceful moms minimize information overload
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - August 06, 2021 09:00 - 16 minutes ★★★★★ - 8 ratingsJoin me as I describe my struggle with information overload and the effect that had on my peace as a mother and individual. Resources: Digital MinimalismEssentialism
How and why you should create a food philosophy
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - July 29, 2021 09:00 - 15 minutes ★★★★★ - 8 ratingsA food philosophy is a wonderful tool to help you get clarity on how you feel about food and to help your beliefs guide your decisions about food in your home, making food choices so much easier! Read on for more on how and why you might want to try it! The planned prepped and productive food phi...
10 expectations about cooking or mealtime that are making you miserable
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - July 16, 2021 09:00 - 30 minutes ★★★★★ - 8 ratingsMealtime is a huge source of stress for many families, but sometimes a little shift of expectations can be all you need to make the experience so much better! Listen on for 10 expectations that might be causing you to feel stressed and overwhelmed about dinnertime that you can totally just let go...
5 secrets to super fast meal prep sessions
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - July 02, 2021 09:00 - 21 minutes ★★★★★ - 8 ratingsLink to purchase the Meal Prep in Minutes Course! Introductory price of $27!!!Meal Prep in Minutes CourseMeal prep can be a huge timesaver, or a time-suck if you aren't careful. As a mom, I KNOW you don't have 4 hours on a Sunday to dedicate to the inspirational but, ahem, freaking unrealistic #m...
Sanity saving kid's summer lunch & snack plan of attack
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - June 18, 2021 09:00 - 16 minutes ★★★★★ - 8 ratingsFeeding kids in summer is a whole new beast.I don't know if it's boredom, or heat, or simply having the kids home 24/7 but 1 week in I knew I couldn't handle it without some serious strategy. I figured if I was struggling, you all might be too so I created a steal-able lunch and snack prep plan f...
Meal Prep Food Safety: 101
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - June 04, 2021 09:00 - 21 minutes ★★★★★ - 8 ratingsPreparing, serving and storing food safely isn't the most fun or attractive part of meal prep, but it is one of the most important! Dig into guidelines, FAQ, and how to implement it all without making your head spin so you have the confidence to meal prep! Also, the meal prep in minutes mini cour...
Sharing Family Responsibilities for greater peace at home with Kyle Spackman
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - May 21, 2021 19:00 - 34 minutes ★★★★★ - 8 ratingsSharing responsibilities in the home can be a loaded topic. We all have our pre-conceived notions of what our jobs "should" be where in reality our roles are ever-changing as our families grow and change. Join my husband, Kyle Spackman and I as we attempt to uncover how our views about famil...
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