Mastering Mealtime Mindset

I am so excited to be welcoming my first guest to the planned prepped and productive podcast! Ahuva Magder Hershkop is a Registered Dietitian and online course creator.  She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their expectations and mindset about family meal time. Ahuva believes strongly in the power of a nourishing family meal, but believes providing that meal should only take so much out of us (a girl after my own heart!)Ahuva and I connected on instagram a few months back, and I have loved following along with what she shares and had a great time interviewing her. Inside this episode you'll find: The number one complaint most moms have about family meal time AND how you can overcome itHow to find more peace at mealtimeA dietitian's perspective on how to deal with picky eatingWhat a balanced meal should look like and how you can reframe your mindset and expectations to fit a wide variety of successful familiy mealsHow to re-define your meal time expectations and give yourself more grace. If family meal time is overwhelming to you, this is absolutely the episode for you. If you'd like to hear more from Ahuva find her in one of these spots!On Instagram: @AhuvaRDIn her private facebook group: The busy mom's guide to feeding your family