Latest Family fitness Podcast Episodes
Happy New Year
Forty is the End - January 21, 2020 02:00 - 19 minutes ★★★★★ - 11 ratingsIni this episode we discuss my marathon training and the Disney Marathon that I recently participated in. I ran a total of 19 miles and although I didn't cross the Walt Disney World finish line I did however, cross my finish line. I discuss how I feel in accomplishing this goal and one of the g...
Going After Your Goals One Step at a Time
Forty is the End - October 07, 2019 00:00 - 31 minutes ★★★★★ - 11 ratingsIn this episode I'm chatting about some of the changes that I have made to clean up my brain space. Sometimes we are trying to do something new by using the same things that we have always done which creates frustration and exhaustion. I have been working on cultivativing quiet so that my mine ...
How to Finish the Year Strong With a GPS?
Forty is the End - September 26, 2019 00:00 - 23 minutes ★★★★★ - 11 ratingsWhat's in your G.P.S? We sometimes make things so difficult when they don't need to be. If there is something that you need to do simply set the goal, make a plan and get started. There are 97 days left in 2019 it's up to you decide how you what to finish it. References: www.tipswithtoni.c...
How to Stop Being a Hater Over 40?
Forty is the End - September 05, 2019 08:00 - 28 minutes ★★★★★ - 11 ratingsIn this episode we discuss 8 steps you need to embrace to stop being a hater over 40. The catalyst for this episode is a sermon that our host Cat Branch heard recently from Bishop T.D. Jakes titled "The Blind Spot." www.fortyistheend.com
How to Reach Your Goals Over 40?
Forty is the End - August 15, 2019 06:00 - 29 minutes ★★★★★ - 11 ratingsIf you are over 40 and you don't know where to start to accomplish your goals this podcast episode is just what you need to get you moving in the right direction. Cat Branch, our podcast host discusses the 6 steps to reaching your goals over 40 are: Decide what you want.Surround yourself with th...
Where Have You Been?
Forty is the End - August 08, 2019 10:30 - 35 minutes ★★★★★ - 11 ratingsIn this episode we recap the summer, where we have been, what we did and what did we learn. We discuss the book The Traveler's Gift: Seven Decisions for Personal Success by Andy Andrews and also apply scriptures thast support each. Everyone day you have to make a decision to become better than ...
How to Move From Surviving to Thriving? S4 Accountability - It's Not About You
Forty is the End - June 28, 2019 08:00 - 24 minutes ★★★★★ - 11 ratingsIn this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 4 in this process accountability. Who are you accountable to when it comes to changing your life? Why do you want change? Is it simply for your or to impact the lives of...
How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!
Forty is the End - June 21, 2019 08:00 - 22 minutes ★★★★★ - 11 ratingsIn this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 3 in this process is putting in the work to change the things that have historically limited you. It's time to act on something or you'll be in the same place you are now ...
How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is
Forty is the End - June 14, 2019 09:00 - 39 minutes ★★★★★ - 11 ratingsIn this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 2 in this process is acceptance. We have to give up the idea that the past could have been different and choose to move forward and living our best despite what did or did...
How to Tackle the Biggest Obstacles to Success
Healthy Mom Happy Family - June 10, 2019 10:00 - 19 minutes ★★★★★ - 15 ratingsIf you have made it your goal to improve your health or lose weight, I am sure you have run into some obstacles from time to time. Although these obstacles can easily derail your efforts, in today's episode I am sharing with you my top tips for overcoming any obstacle. With these tips, you can s...
How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess
Forty is the End - June 07, 2019 09:00 - 21 minutes ★★★★★ - 11 ratingsIn this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 1 in this process is analysis: - What's the problem? - Collect Data - Analyze Data - Summarize Join us for the next 4 weeks as we take the journey to living an uncomfo...
How to Plan Ahead for Weight Loss Success
Healthy Mom Happy Family - June 03, 2019 10:00 - 15 minutes ★★★★★ - 15 ratingsIf you have ever felt overwhelmed at the idea of trying to start a weight management plan, today's episode is for you! I am sharing all of my favorite tips and tricks to save you tip, reduce stress, and help you to plan ahead for long term weight loss success.
Coffee and Confidence - Change Begins with You
Forty is the End - May 31, 2019 08:00 - 40 minutes ★★★★★ - 11 ratingsThe Coffee and Confidence episodes are where I share my month in review about the things I have learned, goals I have or have not accomplished, challenges that I may have faced and what's next up on my agenda. In this specific episode I provide an introduction of the series that I have created f...
The One Rule Diet For Weight Loss Success
Healthy Mom Happy Family - May 27, 2019 10:00 - 12 minutes ★★★★★ - 15 ratingsWhat is there was just one simple rule you could follow - just one nutrient to focus on - that would have the greatest impact on your health and body weight? Well there is! In today's episode, I am sharing with you what this nutrient is and how to get enough so that you can say goodbye to stress...
Body Building Over 40 with Naimah Thompson Grant
Forty is the End - May 24, 2019 09:00 - 53 minutes ★★★★★ - 11 ratingsIn this episode we speak with Naimah Thompson Grant about her journey from breast cancer diagnosis to becoming a body building competitor. Naimah is a dynamic speaker and encourager and by the end of this episode you will be ready to change your life. You can follow Naimah on instagram @thereal...
It's not WHAT you eat but HOW you eat that makes the biggest impact on health
Healthy Mom Happy Family - May 20, 2019 10:00 - 16 minutes ★★★★★ - 15 ratingsHave you ever know someone who could seemingly eat anything they wanted without weight gain? It's not that this person has a high metabolism or some weight management superpowers, but it is HOW they eat versus WHAT they eat that allows them to maintain a healthy weight. In today's episode I am s...
How Much Do You Know About Mommy?
Forty is the End - May 17, 2019 08:00 - 11 minutes ★★★★★ - 11 ratingsIn this weeks episode I have my son on the show to ask him questions about me. He gives all the details and you also get to hear how he really feels about me.
What is the Best Diet For Weight Loss?
Healthy Mom Happy Family - May 13, 2019 10:00 - 17 minutes ★★★★★ - 15 ratingsHave you ever wondered what is truly the best diet for weight loss? What weight loss plan will actually provide long term success? In today's podcast I'm breaking it down for you and sharing with you exactly what diet plan will provide you with the best success so you can finally achieve your we...
The Progression of Purpose with Life Strategist Neca Smith
Forty is the End - May 10, 2019 11:00 - 1 hour ★★★★★ - 11 ratingsIn this episode we discuss the 5 phases that reveal your divine calling with Life Strategist Neca Smith the creator of the Great Big Life website. Neca share with us that the Progression to Purpose has 5 phases that include the promise, problems, process, provision and finally possession. Join ...
How to Say Goodbye to Food Cravings For Good
Healthy Mom Happy Family - May 06, 2019 10:00 - 12 minutes ★★★★★ - 15 ratingsIf you struggle with food cravings, you aren't alone. In today's episode I am sharing all of my secrets on how you can easily and effectively stop food cravings for good - 100% naturally! Get ready to finally say goodbye to cravings!
Let's Talk Mental Wellness with Licensed Mental Health Therapist Cynthia Branch
Forty is the End - May 03, 2019 13:00 - 57 minutes ★★★★★ - 11 ratingsIn this episode were discussing mental wellness and the anxiety associated with turning 40 with Cynthia Branch. She is a psychotherapist and transitional life coach that is enthusiastic about helping people find, reveal, and honor the best of themselves. She has honed her skills working with va...
How to unlock your true nutrition & fitness needs
Healthy Mom Happy Family - April 29, 2019 10:00 - 16 minutes ★★★★★ - 15 ratingsHave you ever followed a diet or exercise plan exactly, only to see little to no results? You aren't alone. There's a reason diets don't work- we aren't all built the same. Your genetic code makes you unique and it also determines what diet and exercise strategies work best for you. In today's e...
Coffee and Confidence - Gal Walk Like You Got Someplace to Go
Forty is the End - April 26, 2019 13:00 - 38 minutes ★★★★★ - 11 ratingsCoffee and confidence are monthly episodes where our host Cat Branch shares her month in review. In this episode she discusses the things she learned, did, loved and changed in her life for the month of April. Join the conversation and send emails if you have any comments or questions about thi...
How to Help Your Overweight Child
Healthy Mom Happy Family - April 22, 2019 10:00 - 18 minutes ★★★★★ - 15 ratingsIf you have a child struggling with weight issues, it can be an incredibly sensitive and stressful topic of conversation. In today's episode, I am sharing how to handle childhood weight issues without doing harm. Learn what really works when it comes to helping your child achieve a healthy body ...
How to Activate Your Faith? Chatting with Rev. Kimberly L. Williams
Forty is the End - April 19, 2019 13:00 - 48 minutes ★★★★★ - 11 ratingsIn this episode we are discussing how to activate your faith. I share my recent experience with receiving a callback from a doctors office and how it effected me in a way that made me realize that I was weak in this area. Reverend Kimberly Williams shares with us scriptures on faith and we disc...
Is celery juice worth the hype?
Healthy Mom Happy Family - April 15, 2019 10:00 - 15 minutes ★★★★★ - 15 ratingsHave you heard of the #celeryjuice craze or started to drink it yourself? As much as we are always looking for the next great ‘superfood’ or ‘miracle cure,’ is this really it? In today's episode I break through the hype and look at the actual science behind celery to help you determine if you sh...
Fibroid and Pelvic Wellness with Dr. Soyini M. Hawkins, M.D., M.P.H.
Forty is the End - April 12, 2019 13:00 - 49 minutes ★★★★★ - 11 ratingsDr. Soyini Mattis Hawkins, is a fellowship trained Minimally Invasive Gynecology Surgeon. She is a solo Gynecology provider at Fibroid and Pelvic Wellness Center of Georgia in Alpharetta, GA. Dr. Hawkins received her medical degree in Georgia at Morehouse School of Medicine. In this episode we t...
Is it still healthy to eat eggs?
Healthy Mom Happy Family - April 08, 2019 10:00 - 14 minutes ★★★★★ - 15 ratingsJust as we finally thought the egg white craze was a thing of the past, new research suggests that eating eggs can increase the risk of heart disease and death. So do you need to say goodbye to eggs for good? In today's episode, I am diving into the research to help you understand what these new...
Six Pillars to Healthy Living with Heather Mangieri
Forty is the End - April 05, 2019 13:00 - 43 minutes ★★★★★ - 11 ratingsIn this episode we chat with Heather Mangieri, MS, RDN, CSSD who is a nationally recognized expert in Nutrition, Wellness & Human Performance, a registered Dietitian-Nutritionist, a board-Certified Specialist in Sports Dietetics and the author of Fueling Young Athletes (Human Kinetics, 2017). He...
How to Combat Picky Eating Without Losing Your Mind
Healthy Mom Happy Family - April 01, 2019 10:00 - 20 minutes ★★★★★ - 15 ratingsHave a picky eater at home? Food battles can bring so much stress, but it doesn't have to be that way. In today's episode, I am sharing my top strategies for combating picky eating. Learn how to make meal time less stressful while helping your whole family to try new foods (and like them!)
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