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It's not WHAT you eat but HOW you eat that makes the biggest impact on health
Healthy Mom Happy Family
English - May 20, 2019 10:00 - 16 minutes - 7.85 MB - ★★★★★ - 15 ratingsHealth & Fitness Kids & Family healthy moms nutrition fitness diet weight loss metabolism busy moms family fitness stress management dietitian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What is the Best Diet For Weight Loss?
Next Episode: The One Rule Diet For Weight Loss Success
Have you ever know someone who could seemingly eat anything they wanted without weight gain? It's not that this person has a high metabolism or some weight management superpowers, but it is HOW they eat versus WHAT they eat that allows them to maintain a healthy weight. In today's episode I am sharing with you the exact steps to take improve the HOW so you too can improve your relationship with food, eat what you want, and finally see the results you want to.