Latest Facingfears Podcast Episodes
Trailblazing the Wales Coast Path in 2012 & other adventures - 020: Arry Cain
HeadRightOut - May 05, 2022 02:00 - 56 minutes ★★★★★ - 2 ratingsArry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including the Wales Coast Path. and officially launched the opening of the Path in Cardiff Bay,...
A Donkey, Children & Slow Ways; inspiring human-powered home travel: Hannah Engelkamp - 019
HeadRightOut - March 23, 2022 02:00 - 1 hour ★★★★★ - 2 ratingsHannah Engelkamp talks about walking Wales with a spirited donkey, children, adventures and the pandemic. Her current passion is inspiring others to walk Slow Ways routes, a new network of direct paths, from settlement to settlement, across Great Britain. Hannah is a writer and editor wit...
Fell Running, Marathons & Mountain Biking; Founder of Element for Active Women - 018: Ruth Pickvance
HeadRightOut - February 09, 2022 02:00 - 1 hour ★★★★★ - 2 ratingsRuth shares her passion for the mountains, becoming an international fell running champion, fast marathons and how mountain bike orienteering has captured her interest aged 60. She is the founder of Element, offering active courses for women in Wales. In 2012, Ruth Pickvance, an adventurous, ...
Truffles, Tribes & Tragedy; Healing Through World Foods & Adventures - 017: Sue Plastow
HeadRightOut - February 02, 2022 02:00 - 48 minutes ★★★★★ - 2 ratingsAfter the sudden death of her husband, Sue Plastow and her family left their Italian truffle orchard to return to the UK. Less than 12 months later, she is finding her feet again with exciting plans ahead that involves outdoor adventures, good food and a space for women to walk and talk. Her ch...
A Do or Die Decision on Weight Loss; Discovering a New Life Outdoors - 016: Maria Roberts
HeadRightOut - January 26, 2022 23:30 - 1 hour ★★★★★ - 2 ratingsThis is a compelling conversation between Zoe and Maria Roberts about transitioning from size 26 to size 10. Self-loathing and lacking in confidence, her family needed her. She knew that she would have to make changes. She had to start moving her body and change her lifestyle, despite attemptin...
Miles, Mountains & Menopause: Getting My Life Back - 015: Jo Bradshaw
HeadRightOut - January 19, 2022 02:00 - 1 hour ★★★★★ - 2 ratingsAs a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak summits, on each of the seven continents, Jo shares how her b...
Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire Adventurously & Positively - 014: Siobhan Daniels
HeadRightOut - January 12, 2022 02:00 - 56 minutes ★★★★★ - 2 ratingsSiobhan Daniels inspires young and old alike. As a woman who has endured a variety of pains life had to throw at her, she is now not only living her best life into retirement, she's on a mission to encourage others to do that too, and to promote the enjoyment of growing older. Siobhan retired f...
Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music - 013: Abhejali Bernardová
HeadRightOut - January 05, 2022 02:00 - 52 minutes ★★★★★ - 2 ratingsOnly the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ - a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe talks with Abhejali about her more ...
Explore, Challenge and Observe: The Three Pillars of HeadRightOut - Solopisode - 012: Zoe Langley-Wathen
HeadRightOut - December 29, 2021 09:00 - 40 minutes ★★★★★ - 2 ratingsIn this Solopisode, Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, and ultimately, what they mean for YOU. They have, after all been written with you ...
The world needs an Adventure Revolution: and midlife women to organise it! - 011: Belinda Kirk
HeadRightOut - December 24, 2021 01:29 - 55 minutes ★★★★★ - 2 ratingsZoe chats with Belinda Kirk, who has over 26 years of experience in leading expeditions. She has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing and believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares...
Finding a Way Into Confidence; 5500+ miles on foot, Kyiv to UK, via Spain, bears and a pandemic - 010: Ursula Martin
HeadRightOut - November 10, 2021 02:00 - 1 hour ★★★★★ - 2 ratingsZoe talks to the inspiring Ursula Martin, who has built resilience and confidence over the years simply by realising she has to get on and do it - whatever that 'IT' is. She shares many powerful messages and despite the enormity of her challenges, Ursula is humble and profoundly honest to the e...
Finding a Way Into Confidence; 5500+ miles on foot, Kiev to UK, via Spain, bears and a pandemic - 010: Ursula Martin
HeadRightOut - November 10, 2021 02:00 - 1 hour ★★★★★ - 2 ratingsZoe talks to the inspiring Ursula Martin, who has built resilience and confidence over the years simply by realising she has to get on and do it - whatever that 'IT' is. She shares many powerful messages and despite the enormity of her challenges, Ursula is humble and profoundly honest to the e...
An Accidental Adventurer and a World Record: collecting kindness acts and building resilience - 009: Nahla Summers
HeadRightOut - November 03, 2021 02:00 - 1 hour ★★★★★ - 2 ratingsSelf-described as a ‘blind optimist’, Nahla cycled 3000 miles across America, despite not having owned a bike in twenty years and walked 500 miles the length of England, relying only on the kindness of strangers. In 2020, she made a world record by travelling 5007 miles on an ElliptiGO bike, th...
A Curvy Woman in Love With Solo Backpacking: the Appalachian Trail & founding Trail Dames - 008: Anna Huthmaker
HeadRightOut - October 27, 2021 01:00 - 1 hour ★★★★★ - 2 ratingsZoe chats to Anna Huthmaker, host of the Trail Dames Podcast. They discuss discovering hiking as a curvy woman, and the lack of representation that Anna felt while she was out on the trails. They also talk about the empowerment of organising, yes, organising and attending a hiking and backpacking...
Solo hiking & wild camping heaven vs. the darkness of depression and early menopause 007: Stephie Boon
HeadRightOut - October 20, 2021 01:00 - 1 hour ★★★★★ - 2 ratingsZoe Langley-Wathen 00:17 Hello, and welcome back to the HeadRightOut Podcast. This is the show that hopefully will launch you into doing something that is way beyond your comfort zone. Something that you never believed you were capable of doing. Perhaps there's just a little seed of ...
The Triumph is in the Trying: from grief and menopause to the joy of rowing and SUPing - 006: Jo Moseley
HeadRightOut - October 13, 2021 16:37 - 1 hour ★★★★★ - 2 ratingsJo Moseley promotes positivity to a midlife audience as a writer, speaker, mid-life adventurer, and award-winning film-maker. Jo says that joy is simply knowing there is a blue sky above the clouds, which many women will relate to. After losing her sense of self, Jo realised that she desperately ...
Never Too Old For Adventure: Cruel Tanzania Amoeba, Beating Shyness to Antarctica & Over 500 Days of Walking at 73 yrs 005: Cherry Hamrick
HeadRightOut - October 06, 2021 01:00 - 45 minutes ★★★★★ - 2 ratingsCherry Hamrick exudes positivity and resilience. Her mindset is that of adventure. Every corner of her life, whether work, play, family or vacation is treated as an adventure. At sixty-five, she faced her shyness to travel alone to Antarctica. At seventy-two she was seriously ill in Tanzani...
HeadRightOut Into SUP School: Mindfulness and Jelly Legs on a Paddleboard With Blorenge SUP - Helen Jenkins:004
HeadRightOut - September 29, 2021 02:34 - 29 minutes ★★★★★ - 2 ratingsHelen Jenkins, co-founder of the newest stand up paddleboarding school on the Mon and Brec Canal delivers their very first session to Zoe and her husband. Sharing the business start-up considerations for Blorenge SUP while still working full-time, Helen also offers the importance of a paddleboa...
HeadRightOut Into SUP School: Mindfulness and Jelly Legs on a Paddleboard With Blorenge SUP 004: Helen Jenkins
HeadRightOut - September 29, 2021 02:34 - 29 minutes ★★★★★ - 2 ratingsHelen Jenkins, co-founder of the newest stand up paddleboarding school on the Mon and Brec Canal delivers their very first session to Zoe and her husband. Sharing the business start-up considerations for Blorenge SUP while still working full-time, Helen also offers the importance of a paddleboa...
Why so many women are scared to adventure and recognising our female role models with Tough Girl, Sarah Williams #003
HeadRightOut - September 25, 2021 09:54 - 1 hour ★★★★★ - 2 ratingsA powerful conversation with Tough Girl Challenges founder and Tough Girl Podcast host, Sarah Williams. As friends, we easily cover multiple topics across our conversations. These include how to meet fear head-on and deal with it; why Sarah is inspired by two specific female role models/mentors...
Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder 003: Sarah Williams
HeadRightOut - September 25, 2021 09:54 - 1 hour ★★★★★ - 2 ratingsA powerful conversation with Tough Girl Challenges founder and Tough Girl Podcast host, Sarah Williams. As friends, we easily cover multiple topics across our conversations. These include how to meet fear head-on and deal with it; why Sarah is inspired by two specific female role models/men...
Live Your Bucket List: Super Powers and Angry Man on the South West Coast Path - Julia Goodfellow-Smith - #002
HeadRightOut - September 17, 2021 01:00 - 54 minutes ★★★★★ - 2 ratingsZoe Langley-Wathen 00:20 Well, hello lovely people! Welcome to the HeadRightOut podcast. In today's episode, I'm going to be talking to Julia Goodfellow-Smith, and we're going to be talking about her need to adventure, and how it was spurred on by the death of her mother just before retireme...
Live Your Bucket List: Super Powers and Angry Man on the South West Coast Path - 002: Julia Goodfellow-Smith
HeadRightOut - September 17, 2021 01:00 - 54 minutes ★★★★★ - 2 ratingsAuthor, Julia Goodfellow-Smith talks about her need to adventure, and how it was spurred on by a personal health scare and the death of her mother. We chat about why it took her 25 years to realise that there were many things on her bucket list. One in particular that really needed conquering, ...
Stay Strong: an introduction to HeadRightOut, Zoe's fears, her plans and the backstory... 001: Solopisode
HeadRightOut - September 17, 2021 01:00 - 49 minutes ★★★★★ - 2 ratingsZoe Langley-Wathen - host of the HeadRightOut Podcast Zoe Langley-Wathen introduces her aims for HeadRightOut, and the fears she regularly faces. As an experienced solo long-distance walker, she wasn't always the brave soul people seem to think she is. Her mission is to encourage more midl...
HeadRightOut Trailer
HeadRightOut - September 09, 2021 07:51 - 3 minutes ★★★★★ - 2 ratingsHow many times have you wanted to try something new, but that mean little voice in your head has held you back? How often do you really step out of your comfort zone? Come on, be honest. Have you even explored what this feels like or is it simply too terrifying for words? I know I've been there....
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