Latest Excercise Podcast Episodes
Ep. 11: Myth Busters
Heal & Hearty - December 24, 2019 00:30 - 37 minutes ★★★★★ - 2 ratingsAfter so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress ...
Ep. 10: Connect The Dots
Heal & Hearty - December 17, 2019 00:30 - 19 minutes ★★★★★ - 2 ratingsAfter two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of stayi...
Ep. 09: The Healing Prana
Heal & Hearty - December 10, 2019 00:30 - 46 minutes ★★★★★ - 2 ratingsEvery breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their Prana to heal c...
Ep. 08: The Autoimmune Warriors
Heal & Hearty - December 03, 2019 00:30 - 37 minutes ★★★★★ - 2 ratingsAn autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no hope of a cure. Your host Rachna Chhachhi hers...
Ep. 07: The Case For Organic
Heal & Hearty - November 26, 2019 00:30 - 46 minutes ★★★★★ - 2 ratingsIn our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind...
Ep. 06: Leaders Prevent Health Crisis
Heal & Hearty - November 19, 2019 00:30 - 32 minutes ★★★★★ - 2 ratingsWe usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a h...
Ep. 05 : Cancer Is Just A Disease
Heal & Hearty - November 12, 2019 00:30 - 1 hour ★★★★★ - 2 ratingsStop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joined by two patients of late-stage cancers, Col...
Ep. 04: Diabetes - Type To No Type
Heal & Hearty - November 05, 2019 00:30 - 36 minutes ★★★★★ - 2 ratingsDid you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes. This wee...
Ep. 03: To Drink Or Not To Drink
Heal & Hearty - October 29, 2019 00:30 - 36 minutes ★★★★★ - 2 ratingsWith Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy? Is alcohol good for you? Is alcohol bad for you? What can you drink? How much can you drink? Does swapping one alcohol with the other really m...
Ep. 02: Reverse Heart Disease
Heal & Hearty - October 22, 2019 00:30 - 43 minutes ★★★★★ - 2 ratingsHeart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was p...
Ep. 01: Heal With Us
Heal & Hearty - October 15, 2019 00:30 - 37 minutes ★★★★★ - 2 ratingsHow often have you sat and wondered why you're not feeling the excitement you are supposed to feel? How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job once? We all live each day but forget to be alive...
Ep. 00: Introduction to Heal & Hearty
Heal & Hearty - October 07, 2019 12:59 - 1 minute ★★★★★ - 2 ratingsIndia sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy w...
The Affirmations Project 2019- Empowering survivors of cancer and domestic violence
Beauty Inside & Out - July 17, 2019 01:00 - 14 minutes ★★★★★ - 2 ratingsI had the privilege of being a part of this wonderful not for profit called The Affirmations Project. Adriana Pabon founder of the Affirmations project talks about this years mission with adding domestic violence survivors as well as cancer survivors. The grand reveal Gala on Oct 4, at a Tampa ...
Encore Episode: Finding Your Financial Footing Over 50
Life's Too Short - May 07, 2019 05:00 ★★★★★ - 18 ratingsMillions of people in their 50s and 60s find themselves facing job and financial insecurity. Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income. As you age, you may not be considered for ...
Encore Episode: Benefits of Midlife Yoga
Life's Too Short - April 30, 2019 05:00 ★★★★★ - 18 ratingsWhen you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and...
Fulfillment in Men Over 50
Life's Too Short - April 23, 2019 05:00 ★★★★★ - 18 ratingsMen 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them. Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to live longer. Tips for Men in M...
Encore Episode: Perimenopause: Adult Puberty
Life's Too Short - April 16, 2019 05:00 ★★★★★ - 18 ratingsMenopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods. Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully reti...
Cultured Cuisine: Blending America in the Kitchen
Life's Too Short - April 09, 2019 05:00 ★★★★★ - 18 ratingsDifferent cultures contribute to our culinary melting pot. The flavors of American foods alter with these new contributions, influencing generations to come. What was once known as “foreign” food eventually becomes adopted and Americanized. It’s inevitable that food changes as it mixes with Ame...
Encore Episode: Empty Nest Syndrome
Life's Too Short - April 02, 2019 05:00 ★★★★★ - 18 ratingsParents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate. From the moment the child is born, the focus of a parent becomes the best survival of that child. While watching out for the next milestone, personal activities and ...
Encore Episode: Enduring Difficult & Toxic People
Life's Too Short - March 26, 2019 05:00 ★★★★★ - 18 ratingsIt’s not uncommon to have at least one person in your life who stresses you out. Holidays can force interactions with toxic family members. First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from other aspects of their own lives. You don’t have to ha...
Leaving Your Abuser
Life's Too Short - March 19, 2019 05:00 ★★★★★ - 18 ratingsVictims of abuse (physical, sexual, verbal) are often fearful of leaving the abuser for a number of reasons. Aside from personal safety, a significant concern is financial well-being. Many times, the "bread winner" of the household is the abuser, making it problematic for the abused to leave the ...
Why and How: Warm Up and Cool Down
Life's Too Short - March 12, 2019 05:00 ★★★★★ - 18 ratingsWarming up and cooling down are both important parts of any workout. People want to get to the meat of the workout, skipping these necessary parts. The warmup gets the muscles warm and pliable, making them ready for a complete workout. It also helps focus the mind on the work that’s to come. Bl...
Essential Conversations for a Lifetime of Love
Life's Too Short - March 05, 2019 06:00 ★★★★★ - 18 ratingsWhat conversations should you have with your potential mate to know your love will last a lifetime? If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties. Conversations where each partner discusses the positive things they ne...
Redefining Manhood
Life's Too Short - February 26, 2019 06:00 ★★★★★ - 18 ratingsThe modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century. Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their partners. The journey ...
Menopause: Happy Endings
Life's Too Short - February 19, 2019 06:00 ★★★★★ - 18 ratingsWomen of a certain age go through a transition from child-bearing possibilities to menopause. Menopause is declared when one has gone a full year without a period. Menstrual irregularity is common, but when related to perimenopause it kicks in between age 35 and 60. Hot flashes, night sweats an...
Helping Yourself Get Over Trauma
Life's Too Short - February 12, 2019 06:00 ★★★★★ - 18 ratingsTrauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental. Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go. A simple start you can do anywhere is focusing on your breath. Put your hand on your bel...
Encore Episode: Dealing with Loss
Life's Too Short - February 05, 2019 06:00 ★★★★★ - 18 ratingsLosing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light. We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build up from traumatic losses that aren’...
Finding Your Financial Footing Over 50
Life's Too Short - January 29, 2019 06:00 ★★★★★ - 18 ratingsMillions of people in their 50s and 60s find themselves facing job and financial insecurity. Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income. As you age, you may not be considered for ...
Benefits of Midlife Yoga
Life's Too Short - January 22, 2019 06:00 ★★★★★ - 18 ratingsWhen you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and...
Perimenopause: Adult Puberty
Life's Too Short - January 15, 2019 06:00 ★★★★★ - 18 ratingsMenopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods. Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully reti...