Heal & Hearty
12 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 2 ratingsIndia sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them?
We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.
On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.
Tune in to the new episode every Tuesday.
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Episodes
Ep. 11: Myth Busters
December 24, 2019 00:30 - 37 minutes - 34.2 MBAfter so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress are just some of the topics discussed for myths and treatment, so don't forget to tune in to get the valuable inputs for these health issues and more! It's a special Christmas episode with a special m...
Ep. 10: Connect The Dots
December 17, 2019 00:30 - 19 minutes - 18.2 MBAfter two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of staying healthy with just five habits which she has used across 27 countries to heal patients. Tune in to get your fix of good health. Tune in to know the tips and don't forget to tune in to the question...
Ep. 09: The Healing Prana
December 10, 2019 00:30 - 46 minutes - 42.7 MBEvery breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their Prana to heal chronic conditions. From scientific proof to the Vedas, Vinay Zende, the yoga teacher & Ipomea, the Pranic healer helps you to understand how just breathing with mindfulness can heal you. Tune in to ...
Ep. 08: The Autoimmune Warriors
December 03, 2019 00:30 - 37 minutes - 34.1 MBAn autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no hope of a cure. Your host Rachna Chhachhi herself was bedridden with deformities 13 years ago, with rheumatoid arthritis, which changed the course of her life. Today, she helps you unravel the mystery of getting cured of her own autoimmune condit...
Ep. 07: The Case For Organic
November 26, 2019 00:30 - 46 minutes - 42.8 MBIn our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind organic produce. Is organic really organic? What is the difference between organic and non-organic? Where can you source organic food from? In this episode, Rachna is joined by three guests- Kurien...
Ep. 06: Leaders Prevent Health Crisis
November 19, 2019 00:30 - 32 minutes - 30 MBWe usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel? And how did Manavi Pat...
Ep. 05 : Cancer Is Just A Disease
November 12, 2019 00:30 - 1 hour - 59.5 MBStop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joined by two patients of late-stage cancers, Col P N Khera, a decorated retired Army officer and cancer warrior of stage III prostate cancer, and Parul Thukral, a young 29 year old newly married stage III breast cancer warrior. Listen to the jour...
Ep. 04: Diabetes - Type To No Type
November 05, 2019 00:30 - 36 minutes - 33.3 MBDid you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes. This week on Heal and Hearty, host Rachna Chhachhi is joined by two diabetes patients who have made serious lifestyle changes and reversed their type II diabetes as well as their risk of all these diseases. M...
Ep. 03: To Drink Or Not To Drink
October 29, 2019 00:30 - 36 minutes - 33.2 MBWith Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy? Is alcohol good for you? Is alcohol bad for you? What can you drink? How much can you drink? Does swapping one alcohol with the other really make a difference to your health? This week on Heal and Hearty, host Rachna Chhachhi demystifies alcohol and what's good to have. She is joined by two guests - Harit Nagpal, MD and CEO of Tata Sky, w...
Ep. 02: Reverse Heart Disease
October 22, 2019 00:30 - 43 minutes - 40.2 MBHeart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was proven by Dr Dean Ornish 30 years ago. Dr Ornish is a cardiologist in the US and has been reversing heart disease with nutrition, lifestyle and yoga. This week on Heal and Hearty, host Rachna Chhachh...
Ep. 01: Heal With Us
October 15, 2019 00:30 - 37 minutes - 34.4 MBHow often have you sat and wondered why you're not feeling the excitement you are supposed to feel? How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job once? We all live each day but forget to be alive and understand the signals our mind and body are giving us. Tune in to the first episode of Heal & Hearty, host Rachna Chhachhi, founder of RachnaRestores, Nutritional Therapist, Cancer Nutrition C...
Ep. 00: Introduction to Heal & Hearty
October 07, 2019 12:59 - 1 minute - 954 KBIndia sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle...