Benefits of Midlife Yoga
Life's Too Short
English - January 22, 2019 06:00 - 19.7 MB - ★★★★★ - 18 ratingsHealth & Fitness health wellness fitness excercise motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.
Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.
Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.
