Latest Empath problems Podcast Episodes
Hold Up! It's Not About Absorbing Energy—Here's the Real Story
Realized Empath - May 28, 2024 17:00 - 31 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret...
Navigating the Waves of Midlife as a Sensitive Woman
Realized Empath - May 07, 2024 22:00 - 11 minutes ★★★★★ - 47 ratingsSend us a Text Message. As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and ...
Loving Empaths: Building Trust and Honoring Solitude
Realized Empath - April 30, 2024 18:00 - 14 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers ...
10 Things Empaths Say About Themselves.
Realized Empath - April 16, 2024 15:00 - 9 minutes ★★★★★ - 47 ratingsSend us a Text Message. Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-percept...
Empath Woes & Wins: Navigating Top 10 Complaints
Realized Empath - April 02, 2024 18:00 - 20 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey ...
Breaking Free from the Empath Stereotype
Realized Empath - March 26, 2024 18:00 - 14 minutes ★★★★★ - 47 ratingsSend us a Text Message. Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about t...
High Functioning Anxiety in Sensitive Souls
Realized Empath - March 19, 2024 16:00 - 18 minutes ★★★★★ - 47 ratingsSend us a Text Message. Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-hear...
Top 10 Somatic Exercises for Empaths
Realized Empath - February 20, 2024 16:00 - 21 minutes ★★★★★ - 47 ratingsSend us a Text Message. Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dan...
Nurturing a Family of Feelers
Realized Empath - February 13, 2024 17:00 - 22 minutes ★★★★★ - 47 ratingsSend us a Text Message. Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brim...
An Empath Navigating Struggles with Energy Healing
Realized Empath - January 16, 2024 18:00 - 26 minutes ★★★★★ - 47 ratingsSend us a Text Message. Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the w...
The Empath's Guide to Thriving in the New Year
Realized Empath - January 09, 2024 17:00 - 18 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant chall...
Surviving the Holidays as an Empath
Realized Empath - December 12, 2023 15:00 - 19 minutes ★★★★★ - 47 ratingsSend us a Text Message. Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explor...
The Empath's Boundary Blueprint
Realized Empath - December 05, 2023 19:00 - 42 minutes ★★★★★ - 47 ratingsSend us a Text Message. Do you ever feel like your sensitivity is more of a curse than a blessing? Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. ...
The Sixth Sense: Beyond the Ordinary Senses
Realized Empath - November 28, 2023 17:00 - 26 minutes ★★★★★ - 47 ratingsSend us a Text Message. Ever wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kris...
Things Every Empath HAS to Know!
Realized Empath - November 21, 2023 19:00 - 20 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to h...
Exploring the Power and Promise of Emotional Detox
Realized Empath - November 14, 2023 18:00 - 26 minutes ★★★★★ - 47 ratingsSend us a Text Message. Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emot...
Empath Q & A: Answering Your Most Pressing Questions
Realized Empath - November 07, 2023 16:00 - 23 minutes ★★★★★ - 47 ratingsSend us a Text Message. Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an ...
Navigating Relationships As An Empath
Realized Empath - October 31, 2023 19:00 - 35 minutes ★★★★★ - 47 ratingsSend us a Text Message. Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel e...
Empaths in Business: A Hidden Asset
Realized Empath - October 24, 2023 15:00 - 22 minutes ★★★★★ - 47 ratingsSend us a Text Message. Hey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and harness your empathic 'bus...
Harnessing the Magic of Eco-Therapy for Highly Sensitive People
Realized Empath - October 15, 2023 21:00 - 24 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm o...
Energy Awareness for Empaths: Overwhelm to Empowerment
Realized Empath - October 10, 2023 18:00 - 33 minutes ★★★★★ - 47 ratingsSend us a Text Message. Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself an...
Energy Awareness for Empaths: From Overwhelm to Empowerment
Realized Empath - October 10, 2023 18:00 - 32 minutes ★★★★★ - 47 ratingsEver felt overwhelmed as an empath? I, Kristin Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. ...
Navigating Empathy: Unpacking Criticism and Safeguarding Your Energy
Realized Empath - September 25, 2023 21:00 - 29 minutes ★★★★★ - 47 ratingsSend us a Text Message. Welcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? Fear not, for together, we will address this pushback, unpacking the common accusations of being "over...
The Lost Art of Intuition and How to Reclaim It
Realized Empath - September 18, 2023 21:00 - 30 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? Imagine being tuned into this innate power to such an extent that it saves you and your loved ones from a difficult situation. That's...
The Art of Emotional Regulation: Empaths in Control
Realized Empath - September 12, 2023 17:00 - 29 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about suppressing your feelings but mastering...
Debunking Myths and Embracing the Power of Sensitivity
Realized Empath - September 07, 2023 20:00 - 26 minutes ★★★★★ - 47 ratingsSend us a Text Message. Did you ever feel like your sensitivity is misunderstood as a weakness? Or perhaps you're unsure if you're a Highly Sensitive Person (HSP) or an empath? This episode of our Realized Empath Podcast sets the record straight. We dive head-first into the misconceptions abo...
Understanding Emotional Avoidance in Empaths
Realized Empath - August 29, 2023 17:00 - 22 minutes ★★★★★ - 47 ratingsSend us a Text Message. As empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response. Join me, your host, and holistic counselor Kriste...
Mastering Love and Connection as an Empath
Realized Empath - August 22, 2023 18:00 - 21 minutes ★★★★★ - 47 ratingsSend us a Text Message. Never again let your empathic abilities leave you feeling drained and disconnected in your intimate relationships. We promise you'll walk away from this episode armed with practical strategies to create balance in your love life. As empaths, we walk a fine line between...
Navigating Emotional Waves: An Empath's Journey through Somatics
Realized Empath - August 15, 2023 17:00 - 20 minutes ★★★★★ - 47 ratingsSend us a Text Message. Have you ever felt like you're an emotional sponge absorbing the feelings of everyone around you? You're not alone, dear friend. As empaths, we often feel emotions deeply, which can be overwhelming. But what if I told you there's a way to understand and manage these po...
The Empath's Odyssey: From Codependency to Interdependence
Realized Empath - August 08, 2023 17:00 - 35 minutes ★★★★★ - 47 ratingsSend us a Text Message. Are you tiptoeing on the tightrope of emotional exhaustion, teetering between codependency and self-neglect? As empaths, we are often caught in this intricate web, struggling to maintain our self-identity while caring for others. This episode is your guiding light from t...
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