Realized Empath
49 episodes - English - Latest episode: 13 days ago - ★★★★★ - 44 ratingsWelcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
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Episodes
10 Things Empaths Say About Themselves.
April 16, 2024 15:00 - 9 minutes - 6.55 MBEver feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emo...
Empath Woes & Wins: Navigating Top 10 Complaints
April 02, 2024 18:00 - 20 minutes - 14.3 MBHave you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care. We'll navigate the common hurdles empaths and sensitive souls face, transforming buzzing coffee shops...
Breaking Free from the Empath Stereotype
March 26, 2024 18:00 - 14 minutes - 9.96 MBEver felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human, which means a whir...
High Functioning Anxiety in Sensitive Souls
March 19, 2024 16:00 - 18 minutes - 12.7 MBEmerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge ...
Top 10 Somatic Exercises for Empaths
February 20, 2024 16:00 - 21 minutes - 14.9 MBDiscover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy. These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance on when and how to...
Nurturing a Family of Feelers
February 13, 2024 17:00 - 22 minutes - 15.3 MBEmbarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encounters, and the workshops that bonded us all left an indelible mark on my approach ...
An Empath Navigating Struggles with Energy Healing
January 16, 2024 18:00 - 26 minutes - 18.1 MBEmbarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditation and how this grounding technique, whether practiced physically or through vivid visualization, c...
The Empath's Guide to Thriving in the New Year
January 09, 2024 17:00 - 18 minutes - 13 MBHave you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nuances of navigating life's transitions with a sensitivity that's both a gift and a compa...
Surviving the Holidays as an Empath
December 12, 2023 15:00 - 19 minutes - 13.1 MBSurviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos. We will arm you with a toolkit to survive and enjoy the holidays, whether you are surrounded by family, atten...
The Empath's Boundary Blueprint
December 05, 2023 19:00 - 41 minutes - 28.8 MBDo you ever feel like your sensitivity is more of a curse than a blessing? Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external pressures. We make this transformative journey together to redefine your limits, balance your co...
The Sixth Sense: Beyond the Ordinary Senses
November 28, 2023 17:00 - 25 minutes - 17.4 MBEver wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us to experience the emotions of others as our own. We gain insights and knowledge ab...
Things Every Empath HAS to Know!
November 21, 2023 19:00 - 20 minutes - 14.3 MBHave you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation. Kristen emphasizes that the right circle of people will embrace ...
Exploring the Power and Promise of Emotional Detox
November 14, 2023 18:00 - 25 minutes - 17.9 MBImagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity. We'll reveal personal experiences with emotional...
Empath Q & A: Answering Your Most Pressing Questions
November 07, 2023 16:00 - 23 minutes - 15.9 MBEver feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath. Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a comprehensive guide to understanding and embracing this unique emotional ability. But that's not all. We ...
Navigating Relationships As An Empath
October 31, 2023 19:00 - 35 minutes - 24.2 MBEver feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, including journaling your emotional journey and practicing mindfulness. The goa...
Empaths in Business: A Hidden Asset
October 24, 2023 15:00 - 22 minutes - 15.7 MBHey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your favor. We're also shining a light on how empathy is much more than a feel-good factor - that's right, it's a game-changing business asset. We'll discuss how ...
Harnessing the Magic of Eco-Therapy for Highly Sensitive People
October 15, 2023 21:00 - 23 minutes - 16.4 MBHave you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm of nature. From the tranquility of mindful nature immersion to the creativity sparked by nature-based activities, you'll uncover how these therapeutic approaches can heal and rejuvenate the soul of an HSP. Hinting at the i...
Energy Awareness for Empaths: From Overwhelm to Empowerment
October 10, 2023 18:00 - 32 minutes - 22.3 MBEver felt overwhelmed as an empath? I, Kristin Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. Together, we dissect the various empath types and the consequences of soaking up too much energy from others. Stay tuned for practical techniques for energy awareness without unnecessary absorptio...
Energy Awareness for Empaths: Overwhelm to Empowerment
October 10, 2023 18:00 - 32 minutes - 22.3 MBEver felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. Together, we dissect the various empath types and the consequences of soaking up too much energy from others. Stay tuned for practical techniques for energy awareness without unnecessary absorptio...
Navigating Empathy: Unpacking Criticism and Safeguarding Your Energy
September 25, 2023 21:00 - 28 minutes - 19.6 MBWelcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? Fear not, for together, we will address this pushback, unpacking the common accusations of being "overly emotional" to being a "people pleaser." We'll delve into why these criticisms surface, exploring the fear of the unknown, power dynamics, and the complexity of human nature itself. But don't worry; I'll equip you with ro...
The Lost Art of Intuition and How to Reclaim It
September 18, 2023 21:00 - 30 minutes - 20.7 MBHave you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? Imagine being tuned into this innate power to such an extent that it saves you and your loved ones from a difficult situation. That's the extraordinary strength of intuition; this is my tale. You're about to embark on an enlightening journey that dissects this intriguing phenomenon. We'll delve into its cultural and personal influences and how to differe...
The Art of Emotional Regulation: Empaths in Control
September 12, 2023 17:00 - 28 minutes - 19.8 MBHave you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about suppressing your feelings but mastering the art of consciously choosing how to respond. Come along as we unpack this life-changing skill, sharing Emily’s journey and providing actionable insights to help you gain control over your emotional responses. Now, imagin...
Debunking Myths and Embracing the Power of Sensitivity
September 07, 2023 20:00 - 26 minutes - 18 MBDid you ever feel like your sensitivity is misunderstood as a weakness? Or perhaps you're unsure if you're a Highly Sensitive Person (HSP) or an empath? This episode of our Realized Empath Podcast sets the record straight. We dive head-first into the misconceptions about HSPs and help you understand the difference between HSPs and empaths. We also offer empowering responses when your sensitivity is misjudged. We share some intriguing findings from the Neuroscience Research Institute of the...
Understanding Emotional Avoidance in Empaths
August 29, 2023 17:00 - 22 minutes - 15.2 MBAs empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response. Join me, your host, and holistic counselor Kristen Schwartz, as we delve into this unique interplay between our empathic nature and productivity. We'll uncover the hidden emotional avoidance that often fuels our busyness and discuss concrete strategies for breaking free f...
Mastering Love and Connection as an Empath
August 22, 2023 18:00 - 21 minutes - 14.9 MBNever again let your empathic abilities leave you feeling drained and disconnected in your intimate relationships. We promise you'll walk away from this episode armed with practical strategies to create balance in your love life. As empaths, we walk a fine line between feeling our partner's emotions and maintaining our emotional equilibrium. In the pursuit of harmony, we often disregard our own needs. But it's time to change that narrative. In the first segment, we'll guide you through f...
Navigating Emotional Waves: An Empath's Journey through Somatics
August 15, 2023 17:00 - 20 minutes - 14.4 MBHave you ever felt like you're an emotional sponge absorbing the feelings of everyone around you? You're not alone, dear friend. As empaths, we often feel emotions deeply, which can be overwhelming. But what if I told you there's a way to understand and manage these powerful emotions? Welcome to a transformative journey through somatics, a practice providing an emotional roadmap for empaths like us. In this episode, we will explore the dance between body and mind, helping us to understan...
The Empath's Odyssey: From Codependency to Interdependence
August 08, 2023 17:00 - 34 minutes - 23.8 MBAre you tiptoeing on the tightrope of emotional exhaustion, teetering between codependency and self-neglect? As empaths, we are often caught in this intricate web, struggling to maintain our self-identity while caring for others. This episode is your guiding light from the shackles of codependency toward the empowering realm of interdependency. We'll share our journey and the signs we noticed along the way, like difficulty setting boundaries, an intense need for validation, and fear of aband...
From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis
August 01, 2023 18:00 - 30 minutes - 20.6 MBFeeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection. Ready to harness...
From People Pleaser to Self-Care Advocate
July 25, 2023 17:00 - 29 minutes - 20.5 MBWhat if setting boundaries didn't make you less compassionate, but instead, amplified your empathy? Join us as we journey alongside Claire, an empath with a heart of gold, who's wrestling with the art of setting healthy boundaries while remaining compassionate. We're unpicking the intricate relationship between empathy and people pleasing, while shedding light on how setting boundaries is a form of self-care and emotional health maintenance. Now, imagine understanding your triggers as a cr...
Navigating Hypervigilance: An Empath's Journey to Energy Management
July 20, 2023 18:00 - 19 minutes - 13.4 MBAre you always on high alert? Does your sensitivity to others and your surroundings often leave you feeling drained and overwhelmed? As an empath, you are not alone. This episode of the Realized Empath Podcast, guided by Kristin Schwartz, confronts the issue of hypervigilance and its impacts on empaths. Unpacking the origins and effects of this heightened state of alertness, particularly as a result of trauma and prolonged stress, we explore ways to manage it and live more empowered lives. B...
Parenting Teens as a Highly Sensitive Person
November 22, 2021 20:00 - 21 minutes - 15 MBAs parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and manage their big feelings. In today's soul-o episode, Kristen shares her experience as a parent of teens and touches on ways parents can open up communication and connection. Enjoy! Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore...
Parenting as an Empath or Highly Sensitive Person
November 08, 2021 17:00 - 30 minutes - 20.9 MBBeing a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we are at understanding ourselves and caring for our needs. In today's episode, Kristen shares her early parenting story that reads like a short story of struggle and triumph. And glances back at things she would have done differently if she knew then what she knows now. Support the Show. Thanks for tuning in to ...
Does Labeling Ourself as an Empath Limit Us?
November 01, 2021 12:00 - 51 minutes - 35.4 MBOn today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has us looking outside ourselves in fear and blame, it isn't serving us. Support the Show. Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're ...
Our Guide To Energy Healing - Kat Fowler
October 25, 2021 12:00 - 44 minutes - 30.6 MBIn this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing, a meditation teacher, and an Energy Therapist. Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy. We know the role energy plays in an empath's life, tune in to today's episode and learn ways to up your energy hygiene. Support the Show. Thanks for tuning in to the Realized Empat...
The Sensitive Nervous System; Back to Calm After a Storm
October 18, 2021 17:00 - 18 minutes - 12.8 MBTo thrive as human beings, we need healthy and balanced nervous systems. Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state. To get back to a place of balance, we must reclaim self-regulation, build safe relationships, resilience, and our ability to be fully present in each moment. In today's soul-o podc...
How Trauma Affects our Nervous System
October 11, 2021 15:00 - 17 minutes - 12.1 MBA regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on." In today's soul-o podcast, Kristen discusses the nervous system and how trauma affects it. She also touches on the various behavioral responses we can have to our body remembering our tra...
Is Co-Dependency part of being an Empath?
October 04, 2021 12:00 - 26 minutes - 18.3 MBIn today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we believe we don’t have the power to maintain our peace, we develop coping strategies that hyper-focus on everyone except ourselves. Please tune in to learn about this coping strategy learn the ways Kristen has navigated it in her li...
Am I an Empath, a Trauma Survivor or Both?
September 27, 2021 12:00 - 34 minutes - 23.9 MBA highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the complexity of trauma and how the highly sensitive person can navigate the residual effects trauma has on the body. Support the Show. Thanks for tuning in to t...
When Empathy and Boundaries Collide
September 20, 2021 12:00 - 19 minutes - 13.5 MBBoundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and resentment by shying away from the discomfort of setting and enforcing boundaries. I also share scripts to make boundary setting and boundary follow...
When Empathy and Boundaries Collide
September 20, 2021 12:00 - 19 minutes - 13.5 MBBoundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and resentment by shying away from the discomfort of setting and enforcing boundaries. I also share scripts to make boundary setting and boundary follow...
What's the Difference Between a Highly Sensitive Person and an Empath?
September 13, 2021 12:00 - 27 minutes - 18.6 MBIn today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the HSP and Empath and share their journey in healing and embracing who they are. Support the Show. Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded sou...
What is the Best Career for the Highly Sensitive Person?
September 07, 2021 18:00 - 20 minutes - 14.4 MBIn honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience more joy and fulfillment in our lives. Kristen brings the vital decision of career choice back to each of us individually. Empaths and Highly Sensitive people aren't limited in what they can create and accomplish but truly knowing ourselves is the difference between making a choice that limits us or one that supp...
Is it Your Responsibility to Transmute Energy?
August 30, 2021 17:00 - 22 minutes - 15.6 MBIn today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy. She talks about what it means to transmute energy and whether seeing someone's energy as needing to be fixed helps anyone. Join Kristen for this 20 minute, deep-dive into the old question, "What do I do with what I'm feeling?" Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head ov...
Coping in Today's World as an Empath.
August 23, 2021 19:00 - 22 minutes - 15.6 MBJust when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of today's world? In today's podcast, Kristen discusses tips, tricks, and suggestions to navigate the overwhelming world as an Empath. Support the Show. Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free reso...
Coping in today's world as an Empath.
August 23, 2021 19:00 - 22 minutes - 15.6 MBJust when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of today's world? In today's podcast, Kristen discusses tips, tricks, and suggestions to navigate the overwhelming world as an Empath.
Frequently Asked Questions part II
August 16, 2021 19:00 - 32 minutes - 22.6 MBIn today's episode, Kristen dives into some more frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the Show. Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a communi...
Answering some Empath FAQ's
August 09, 2021 19:00 - 36 minutes - 25.4 MBIn today's episode, Kristen dives into some frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide.
Answering Some Empath FAQ's
August 09, 2021 19:00 - 36 minutes - 25.4 MBIn today's episode, Kristen dives into some frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the Show. Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of...
How Empaths can Protect their Energy
August 02, 2021 16:00 - 27 minutes - 18.9 MBI get this question a lot. How can I protect my energy as an empath? I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoiding overwhelm. Instead, I found there isn't one answer but several. The answer may not fit society's fascination with quick fixes, but the answer is pretty straightforward and can be simple if we allow it to be. Support the Show. Thanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us...