Am I an Empath, a Trauma Survivor or Both?

Realized Empath

English - September 27, 2021 12:00 - 35 minutes - 24.4 MB - ★★★★★ - 47 ratings
Mental Health Health & Fitness Alternative Health empathy empath empath problems empathy matters sensitive highly sensitive highly sensitive people highly sensitive person Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the complexity of trauma and how the highly sensitive person can navigate the residual effects trauma has on the body.

Stories Lived. Stories Told.
Learn what it means to embody a communication perspective to create better social worlds.

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