Latest Digital wellbeing Podcast Episodes
Lauren Mahon: Girl vs Cancer
It's Complicated - April 19, 2020 23:03 - 44 minutes ★★★★★ - 6 ratingsCo-host of the 'You, me and the Big C' podcast, founder of Girl Vs Cancer and breast cancer survivor, Lauren Mahon, joins us to talk about what her own experience can teach us all right now about dealing with uncertainty, anxiety, and taking one day at a time. Follow Lauren on Twitter https://...
Tom Watson
It's Complicated - April 12, 2020 23:07 - 43 minutes ★★★★★ - 6 ratingsFormer Deputy Leader of the Labour Party, Tom Watson recorded this lockdown special episode with us to chat about his relationship with tech, through his time as an MP, and Shadow Shadow Secretary of State for Digital, Culture, Media and Sport; then as an author and health activist with his book...
Ending Online Abuse with Seyi Akiwowo
It's Complicated - April 05, 2020 22:58 - 42 minutes ★★★★★ - 6 ratingsActivist and campaigner Seyi Akiwowo joins the podcast this week to talk about what we can ALL do in the fight to end online abuse, and the founding of Glitch, her non-profit which campaigns to do just that. F ollow Glitch on Twitter https://www.twitter.com/GlitchUK_ and Instagram https://www....
Jamie Laing
It's Complicated - March 29, 2020 22:05 - 35 minutes ★★★★★ - 6 ratingsJamie Laing is on the podcast this week talking about his relationship with social media and how that's changed over the 10 years he's been on Made in Chelsea. Follow Jamie on Twitter https://www.twitter.com/JamieLaing_UK and Instagram https://www.instagram.com/jamielaing and check out his Pri...
Badass Cross Stitch with Shannon Downey
It's Complicated - March 23, 2020 07:18 - 36 minutes ★★★★★ - 6 ratingsCraftivist (crafter and activist) Shannon Downey, Founder of Badass Cross Stitch, joins us this week to talk about building real-world communities using social media to find each other; putting more analogue into digital, and the heart-warming story of her latest project Rita's Quilt. Follow Sh...
Creating Community with Shannon Downey
It's Complicated - March 23, 2020 07:18 - 36 minutes ★★★★★ - 6 ratingsCrafter and activist Shannon Downey, Founder of Badass Cross Stitch, joins us this week to talk about building community and creating art using social media to connect; putting more analogue in digital and the heart-warming story of her latest project Rita's Quilt. Follow Shannon on Twitter ht...
Seeking Discomfort with Yes Theory's Thomas Brag
It's Complicated - March 15, 2020 23:23 - 41 minutes ★★★★★ - 6 ratingsThomas Brag from Yes Theory, the positive and inspirational digital media brand based around a YouTube channel (with over 5mill subscribers), chats about the group's 'seek discomfort' motto and their philosophy of encouraging meaningful real-world connections through their challenges. Some of t...
Seek Discomfort with Yes Theory's Thomas Brag
It's Complicated - March 15, 2020 23:23 - 41 minutes ★★★★★ - 6 ratingsThomas Brag from Yes Theory, the positive and inspirational digital media brand based around a YouTube channel (with over 5mill subscribers), chats about the group's 'seek discomfort' motto and their philosophy of encouraging meaningful real-world connections through their challenges. Some of ...
Make Love Not Porn with Cindy Gallop
It's Complicated - March 09, 2020 00:02 - 35 minutes ★★★★★ - 6 ratings#SocialSex entrepreneur Cindy Gallop talks to Tanya about why she launched MakeLoveNotPorn.tv and why she's pro-sex, pro-porn and pro-knowing the difference. Follow Cindy on Twitter https://www.twitter.com/cindygallop and MakeLoveNotPorn https://www.twitter.com/makelovenotporn For more about T...
Dr Alex George
It's Complicated - March 02, 2020 07:12 - 46 minutes ★★★★★ - 6 ratingsLove Island's Dr Alex kicks off Season Three with a wide-ranging chat on social media and mental health from his unique perspective as both an A&E doctor and a social media celebrity with over a million followers on Instagram. Follow Alex on Twitter https://www.twitter.com/DrAlexGeorge and Ins...
Kristina Karlsson on Screen:Life Balance as an Entrepreneur
It's Complicated - August 27, 2019 05:56 - 36 minutes ★★★★★ - 6 ratingsThis week Tanya is talking to entrepreneur and businesswoman Kristina Karlsson, Founder and Creative Director of global Swedish design and stationery business kikki.k, about how she gets a better balance with tech while running her global business. Follow Kristina on Instagram https://www.instagr...
Sextortion, Phishing and Fraud
It's Complicated - August 20, 2019 05:15 - 40 minutes ★★★★★ - 6 ratingsWhat phone habits are making us unsafe online? How can we guard against phishing, scams and frauds without tying ourselves up in knots? Joining us this week is ethical hacker Scott McGready to talk about how to get the balance right between sharing and oversharing; and how to make sure embarrassm...
The Naked Professor on Male Mental Health Online
It's Complicated - August 13, 2019 05:19 - 33 minutes ★★★★★ - 6 ratingsThe Naked Professor, Ben Bidwell, joins us to talk about male mental health, personal development and positive masculine social media role models. Ben is a mindset & purpose coach, writer & public speaker, leading a revolution encouraging men to open up & connect more with their emotions whilst s...
Our Phone Habits and the Environment
It's Complicated - August 06, 2019 05:12 - 37 minutes ★★★★★ - 6 ratingsWhat are your phone habits doing to the planet? When you throw away your phone to get the latest upgrade, where does it really go? Electronic waste is one of the fastest growing environmental problems and it's one we can ALL do something about. This week's episode is all about sustainability and ...
Vybarr Cregan-Reid on Smartphones and Our Bodies
It's Complicated - July 30, 2019 06:12 - 32 minutes ★★★★★ - 6 ratingsProfessor Vybarr Cregan-Reid joins us to talk about what our smartphone and tech habits are doing to our bodies. Vybarr is Reader in English & Environmental Humanities in the School of English at the University of Kent and his book; 'Primate Change: How the World We Made is Remaking Us', looks at...
Smartphones and dating with Justin McLeod
It's Complicated - July 23, 2019 06:40 - 29 minutes ★★★★★ - 6 ratingsJustin McLeod, CEO of no-swipe dating app Hinge, joins us to talk about what smartphones have done to dating; how his own heartbreak inspired him to build an app where those looking for love could meet other people who wanted to get off dating apps too; and why Hinge is the app 'designed to be de...
Shahroo Izadi on Phone Habit Changes that Last
It's Complicated - July 22, 2019 07:04 - 38 minutes ★★★★★ - 6 ratingsBehavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before setting up her private practice....
Vex King and Kaushal on Screen:Life Balance as Influencers
It's Complicated - July 16, 2019 06:01 - 43 minutes ★★★★★ - 6 ratingsInfluencer power couple Vex King and Kaushal join Tanya this week to talk about they get screen:life balance with their huge online followings, and how they’re using their platforms to give back. With over 800k followers on Instagram and 2 1/2 million subscribers on YouTube, Kaushal Beauty’s make...
BONUS: Behind the Podcast
It's Complicated - July 11, 2019 05:55 - 36 minutes ★★★★★ - 6 ratingsIn a change to the usual format for the podcast, 'It's Complicated' host Tanya Goodin is interviewed about the story behind the podcast by Rachel Hosie; lifestyle journalist, presenter and podcaster (and self-confessed smartphone-addicted millennial). For more about Tanya Goodin visit https://www...
Johann Hari on Lost Connections
It's Complicated - July 09, 2019 05:10 - 50 minutes ★★★★★ - 6 ratingsJohann Hari opens up Series Two talking about addiction, depression, and why we're looking for connection in all the wrong places. Johann is a New York Times best-selling author with both his books 'Chasing the Scream' (currently being made into a Hollywood feature film) and 'Lost Connections'. H...
Series Two Trailer
It's Complicated - July 04, 2019 05:32 - 2 minutes ★★★★★ - 6 ratingsIt's Complicated: the podcast to untangle your relationship with your phone, is BACK for a second series with another incredible group of guests discussing how we can all get a better balance with our smartphones. Host Tanya Goodin, Founder of Time to Log Off, asks the questions. Series Two launc...
Cal Newport on Digital Minimalism
It's Complicated - April 02, 2019 07:24 - 34 minutes ★★★★★ - 6 ratingsProfessor and author Cal Newport joins Tanya for the final episode in this first series of the podcast for a fascinating chat about his philosophy of 'digital minimalism' which is also the title of his latest book. Cal is an associate Professor of Computer Science at Georgetown University in Wash...
Tim Lovejoy on Being a Phone Addict
It's Complicated - March 26, 2019 07:19 - 31 minutes ★★★★★ - 6 ratingsJournalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular Sunday Brunch on Channel 4 si...
Rhiannon Lambert on Staying Healthy in a World of Filters
It's Complicated - March 19, 2019 06:20 - 33 minutes ★★★★★ - 6 ratingsHarley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental hea...
Alastair Humphreys on Why We All Need to Get Out More
It's Complicated - March 12, 2019 07:15 - 34 minutes ★★★★★ - 6 ratingsAdventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously - and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling round the world, a journey of 46,000 m...
Dan Kennedy on How to Focus
It's Complicated - March 05, 2019 05:48 - 35 minutes ★★★★★ - 6 ratingsDan Kennedy is one of Britain's leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa. He joins Tanya on the podcast this ...
Hannah Witton on Phones and Sex.
It's Complicated - February 26, 2019 06:42 - 34 minutes ★★★★★ - 6 ratingsSex educator, YouTuber and author Hannah Witton joins Tanya on the podcast this week to talk about what our phone habits are doing to our sex lives. Hannah has over 60 million views for her YouTube channel which focuses on sex and relationship advice and navigating life in your 20s and is the aut...
Ben Fogle and Marina Fogle on Parenting and Smartphones.
It's Complicated - February 19, 2019 07:27 - 31 minutes ★★★★★ - 6 ratingsThis week Tanya is talking to power couple Ben and Marina Fogle about the challenges of parenting, and being partners, in a world of smartphones. Ben Fogle is an award winning broadcaster and adventurer. He is UN Patron of the Wilderness and a Fellow of the Royal Geographic Society. He has climbe...
Nikita Gill on Being Kind Online.
It's Complicated - February 14, 2019 07:59 - 33 minutes ★★★★★ - 6 ratingsNikita Gill, a poet with an Instagram following of more than half a million and a fleet of celebrity followers, including Alanis Morissette, Nicole Richie and Khloé Kardashian, is one of the leading lights of a new breed of ‘Insta poets’ who have revolutionised the way poetry is accessed and enj...
Series One Trailer
It's Complicated - February 05, 2019 15:14 - 2 minutes ★★★★★ - 6 ratingsIt's Complicated: the podcast to untangle your relationship with your phone, examines our relationship with the tiny tyrants in our pockets - our smartphones. In a series of conversations with guests from the worlds of media, health, culture, and the arts, host Tanya Goodin explores how to get a ...
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