Latest Day to day Podcast Episodes

Discovering Wellness Podcast #14

Discovering Wellness - February 11, 2019 05:00 - 23 minutes ★★★★★ - 3 ratings
This week on Discovering Wellness we dive into the ever changing and always growing topic of Nutrition. We share our opinions and research on basic nutrition, how to start being more aware of what is going into your body and where to look for reliable information about your nutrition. You don't ...

Discovering Wellness Podcast #13

Discovering Wellness - January 21, 2019 05:00 - 21 minutes ★★★★★ - 3 ratings
We continue the conversation of exercise and where, how and when to begin your journey. You don't want to miss this very informative and motivating podcast brought to you by Eunice and Dallas. 

Discovering Wellness Podcast #12

Discovering Wellness - January 07, 2019 05:00 - 25 minutes ★★★★★ - 3 ratings
Understanding exercise can be difficult sometimes with everything out there online and in social media. Let us help you break down the basics of exercise and living a balanced lifestyle. 

Discovering Wellness Podcast #11

Discovering Wellness - December 21, 2018 05:00 - 23 minutes ★★★★★ - 3 ratings
It’s that time of the year where we all inadvertently start reflecting on the past year and what we can do different in 2019. During this time, we can lose sight of how this reflection process can be a positive impact for ourselves. It’s easy to get caught up on what we fell short on or every go...

Discovering Wellness Podcast #10

Discovering Wellness - December 10, 2018 18:00 - 21 minutes ★★★★★ - 3 ratings
It’s the time of year when people say, ‘My New Year’s Resolution is going to be…” “Why wait until the New Year? Why not start now?!” Whether you realize it or not, life keeps moving forward.  Why shouldn’t you? You don't want to miss out on this episode of Discovering Wellness! 

Discovering Wellness Podcast #9

Discovering Wellness - October 30, 2018 04:00 - 43 minutes ★★★★★ - 3 ratings
This week you are not going to want to miss. The Discovering Wellness group tackles stress management. 

Discovering Wellness Podcast #8

Discovering Wellness - October 09, 2018 04:00 - 31 minutes ★★★★★ - 3 ratings
This week on Discovering Wellness we dive into fall, talking all about fun fall activities and ways to stay active as the weather begins to change. 

Discovering Wellness Podcast #7

Discovering Wellness - September 12, 2018 04:00 - 43 minutes ★★★★★ - 3 ratings
Welcome back to another episode of Discovering Wellness. We are talking myths and questions in fitness and nutrition. Also, sports news and Andrews interesting interactions with clients. You don't want to miss out on this one.

Discovering Wellness Podcast #6

Discovering Wellness - September 04, 2018 04:00 - 40 minutes ★★★★★ - 3 ratings
This week we talk mindset, yoga, hemorrhoids and much more! You don't want to miss this weeks episode of Discovering Wellness! We also give a special shoutout to our teammates in the south!

Discovering Wellness Podcast #5

Discovering Wellness - August 17, 2018 04:00 - 41 minutes ★★★★★ - 3 ratings
The gang is back together, minus one member! We talk about Pelotonia, Andrew and his quick feet and top 10 fitness trends of 2018. Also, we have new microphones so sound quality is getting better!

Discovering Wellness Podcast #4

Discovering Wellness - August 05, 2018 04:00 - 33 minutes ★★★★★ - 3 ratings
This week is all sports! Get ready for a fun conversation on our favorite sports, teams, players and experience with sports!

Discovering Wellness Podcast #3

Discovering Wellness - July 19, 2018 04:00 - 36 minutes ★★★★★ - 3 ratings
Welcome back after a week off! This week we are discussing all things recovery, physically and mentally. Also, an exciting new development in name transitioning for one of our own. Don't miss it!

Discovering Wellness Podcast #2

Discovering Wellness - July 03, 2018 04:00 - 35 minutes ★★★★★ - 3 ratings
In this episode of Discovering Wellness the gang is back and this time talking eating habits, nutrition and food specific myths. Find out what you can discover on this weeks episode.

Discovering Wellness Podcast #1

Discovering Wellness - July 03, 2018 04:00 - 23 minutes ★★★★★ - 3 ratings
Episode #1 of Discovering Wellness introduces 4 wellness/fitness professionals all bringing different experiences, training, knowledge and opinions to the discussion of wellness. Learn more about each of them while gaining an understanding of what wellness is and can look like for each individual.