Discovering Wellness
30 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 3 ratingsDiscovering Wellness brings together wellness/fitness professionals all having different experiences, training, knowledge and opinions to the discussion of wellness. Our goal is to not have all the answers to all things wellness or nutrition or fitness, but it is our goal to discover the answers and share our own thoughts and knowledge on all topics related to wellness including fitness, nutrition, meditation, spirituality, wellness, health, etc. Discovering Wellness is a week to week journey aimed towards living hopefully healthier and well balanced lifestyles.
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Episodes
Discovering Wellness Podcast #30
October 14, 2019 04:00 - 23 minutes - 15.9 MBMeet Lily, a new team member in Nashville! This week we sit down with Lily and Dallas to learn all about Lily and talk about nutritional staples in their every day diet! This is a fun one you won't want to miss!
Discovering Wellness Podcast #29
September 24, 2019 19:00 - 23 minutes - 16.2 MBFact v Fiction v Opinion! Today we talk about exercise myths or common misconceptions! Coach Jesse joins us today in his first podcast! Make sure to tune in on this one!
Discovering Wellness Podcast # 28
September 09, 2019 04:00 - 23 minutes - 16.1 MBWe are joined by a new team member, Taylor! Wondering what we talk about this week? Listen in and learn all about exercise and what it means to exercise!
Discovering Wellness Podcast #27
August 28, 2019 17:00 - 23 minutes - 16.2 MBBack to School! Today we are talking about getting back in the swing of school, sports, activities and busy schedules! We also dive into healthy snacks and breakfast choices for students of all ages!
Discovering Wellness Podcast #26
August 12, 2019 21:00 - 23 minutes - 16.4 MBFunctional Fitness. We all here about it, now what is it? Let's dive into functional fitness with CODE coaches Devin and Skyler!
Discovering Wellness Podcast #25
July 29, 2019 21:00 - 24 minutes - 16.6 MBWe are talking environmental wellness. How do you stay emotionally and physically well in the environment that you are in during work or home life? We breakdown some ways we view environmental wellness within our own lives.
Discovering Wellness Podcast #24
July 08, 2019 15:00 - 22 minutes - 15.4 MBYour mood and stress level can change daily! This week we talk about emotional wellness while trying to live healthy, balanced lifestyles!
Discovering Wellness Podcast #23
June 24, 2019 18:00 - 25 minutes - 17.4 MBCheat or Treat?! We are breaking down the topic of cheat vs treat meals, how to treat yourself while trying to live a healthy lifestyle and what we like to do hopefully stay balanced!
Discovering Wellness Podcast #22
June 11, 2019 21:00 - 13 minutes - 6.39 MBThis week's podcast is a quick one but full of awesome discussion from a few of our coaches on grocery shopping with success! We also dive into what works well for us with meal prep and planning.
Discovering Wellness Podcast #21
May 28, 2019 21:00 - 19 minutes - 8.94 MBThis week we are breaking down myths of muscle building, weight loss and fat burning! You won't want to miss out on this awesome discussion!
Discovering Wellness Podcast #20
May 13, 2019 16:00 - 22 minutes - 10.1 MBOn this weeks episode of Discovering Wellness we are talking benefits of exercise, specifically weight lifting. We break down the myth of "If I lift I'll get bulky" and many more. You won't want to miss out on this weeks podcast!
Discovering Wellness Podcast #19
April 22, 2019 16:00 - 23 minutes - 10.6 MBWe are talking social wellness this week. Diving into a different side of wellness that is often times overlooked when talking about living healthy, balanced lifestyles.
Discovering Wellness Podcast #18
April 08, 2019 04:00 - 24 minutes - 11.1 MBInterested in learning more about the physical and mental benefits of working with a coach or a group? This week on Discovering Wellness we break down the benefits of group and personal training, diving into our own experiences and researched reports. We also talk about using fitness outside of the gym to do the things you love. Don't miss out on this excellent episode.
Discovering Wellness Podcast #17
March 25, 2019 04:00 - 21 minutes - 9.8 MBThis week we are talking mental wellness, positive thinking and practices to help develop and mentor a healthy mind. We have on some of our most positive team members to help us dive into this wonderful and often overlooked topic of living healthy lifestyles.
Discovering Wellness Podcast #16
March 11, 2019 04:00 - 22 minutes - 10.4 MBThis week on Discovering Wellness we are talking about staying healthy outside of the gym. From recovery and rest to getting pampered for a treat. Dive into the many benefits of living healthier lifestyles in and out of the gym.
Discovering Wellness Podcast #15
February 25, 2019 05:00 - 21 minutes - 9.85 MBWe continue the conversation of nutrition on this weeks episode. Diving deeper into myths and misconceptions of nutrition, trying to help clarify what is nutritionally sound and having a grand time are a few of the exciting things on Discovering Wellness Podcast #15.
Discovering Wellness Podcast #14
February 11, 2019 05:00 - 23 minutes - 10.6 MBThis week on Discovering Wellness we dive into the ever changing and always growing topic of Nutrition. We share our opinions and research on basic nutrition, how to start being more aware of what is going into your body and where to look for reliable information about your nutrition. You don't want to miss this weeks very helpful episode of Discovering Wellness
Discovering Wellness Podcast #13
January 21, 2019 05:00 - 21 minutes - 9.74 MBWe continue the conversation of exercise and where, how and when to begin your journey. You don't want to miss this very informative and motivating podcast brought to you by Eunice and Dallas.
Discovering Wellness Podcast #12
January 07, 2019 05:00 - 25 minutes - 11.6 MBUnderstanding exercise can be difficult sometimes with everything out there online and in social media. Let us help you break down the basics of exercise and living a balanced lifestyle.
Discovering Wellness Podcast #11
December 21, 2018 05:00 - 23 minutes - 10.9 MBIt’s that time of the year where we all inadvertently start reflecting on the past year and what we can do different in 2019. During this time, we can lose sight of how this reflection process can be a positive impact for ourselves. It’s easy to get caught up on what we fell short on or every goal we wanted to accomplish in the new year. What can you do to help get all these thoughts in order? Practice mindfulness! On this episode of discovering wellness we dive into all things mindfulness.
Discovering Wellness Podcast #10
December 10, 2018 18:00 - 21 minutes - 9.81 MBIt’s the time of year when people say, ‘My New Year’s Resolution is going to be…” “Why wait until the New Year? Why not start now?!” Whether you realize it or not, life keeps moving forward. Why shouldn’t you? You don't want to miss out on this episode of Discovering Wellness!
Discovering Wellness Podcast #9
October 30, 2018 04:00 - 43 minutes - 19.8 MBThis week you are not going to want to miss. The Discovering Wellness group tackles stress management.
Discovering Wellness Podcast #8
October 09, 2018 04:00 - 31 minutes - 14.4 MBThis week on Discovering Wellness we dive into fall, talking all about fun fall activities and ways to stay active as the weather begins to change.
Discovering Wellness Podcast #7
September 12, 2018 04:00 - 43 minutes - 19.9 MBWelcome back to another episode of Discovering Wellness. We are talking myths and questions in fitness and nutrition. Also, sports news and Andrews interesting interactions with clients. You don't want to miss out on this one.
Discovering Wellness Podcast #6
September 04, 2018 04:00 - 40 minutes - 18.5 MBThis week we talk mindset, yoga, hemorrhoids and much more! You don't want to miss this weeks episode of Discovering Wellness! We also give a special shoutout to our teammates in the south!
Discovering Wellness Podcast #5
August 17, 2018 04:00 - 41 minutes - 19.1 MBThe gang is back together, minus one member! We talk about Pelotonia, Andrew and his quick feet and top 10 fitness trends of 2018. Also, we have new microphones so sound quality is getting better!
Discovering Wellness Podcast #4
August 05, 2018 04:00 - 33 minutes - 15.2 MBThis week is all sports! Get ready for a fun conversation on our favorite sports, teams, players and experience with sports!
Discovering Wellness Podcast #3
July 19, 2018 04:00 - 36 minutes - 16.6 MBWelcome back after a week off! This week we are discussing all things recovery, physically and mentally. Also, an exciting new development in name transitioning for one of our own. Don't miss it!
Discovering Wellness Podcast #2
July 03, 2018 04:00 - 35 minutes - 16.3 MBIn this episode of Discovering Wellness the gang is back and this time talking eating habits, nutrition and food specific myths. Find out what you can discover on this weeks episode.
Discovering Wellness Podcast #1
July 03, 2018 04:00 - 23 minutes - 10.7 MBEpisode #1 of Discovering Wellness introduces 4 wellness/fitness professionals all bringing different experiences, training, knowledge and opinions to the discussion of wellness. Learn more about each of them while gaining an understanding of what wellness is and can look like for each individual.