Latest Covid19 support Podcast Episodes

How to Initiate endings and bring about new beginnings in our lives beyond lockdown

Life Beyond Lockdown - July 05, 2020 23:00 - 45 minutes
In business, relationships, health, wealth and in life, people must decide whether to keep fixing something that isn’t working or to let it go. Lockdown has been a time where our lives slowed down and we got to examine what we really wanted to generate for our future. Some changes were initiated...

How to handle it when stress is killing your relationship

Life Beyond Lockdown - June 08, 2020 02:00 - 42 minutes
In this episode, Trauma Therapist Adele Theron delves into the role our hormones and stress levels play in hijacking us from our loved ones. We are wired differently as men and women and our differences are intensified by stress. The fact that we deal with stress differently, means it's really i...

How to rekindle love and desire with your partner during lockdown

Life Beyond Lockdown - May 23, 2020 00:00 - 34 minutes
Lockdown has created alot of stress and pressure for couples. So many people are finding the groundhog day and endless 'sameness' is wreaking havoc on personal relationships. Now that the novelty of the experience has worn off, people need new skills to cope. In today's podcast, Relationship and...

How to handle Scratchiness, Anger and strong emotions during lockdown and in life beyond lockdown

Life Beyond Lockdown - May 04, 2020 02:00 - 51 minutes
We don't know about you but we have noticed something shift in the past few weeks as people start to become more and more irritated and scratchy during lockdown. The groundhog-dayness of this is starting to get to people. This giant experimental pressure cooker is pulsating more and more and as ...

How to handle the stress, anxiety and uncertainty of lockdown

Life Beyond Lockdown - April 22, 2020 22:00 - 42 minutes
We are going through unprecedented uncertainty within this global COVID19 crisis. In this episode we set the scene and explain why some people appear to be "aceing" the lockdown, whilst many of us experience bouts of anxiety, stress and depression. Alot of how we are handling the lockdown has no...