Latest Convenient Podcast Episodes

BiteSizeFitness Warm-up Routine

BiteSizeFitness Companion Podcast - February 08, 2021 18:55 - 18 minutes
A good warm-up is recommended before any exercise session or workout. My warm-up routine is simple and thorough. It will help you improve your stability and increase your mobility with consistent application. I've been doing this exact routine for years, accumulating more than 37,000 minutes. I ...