BiteSizeFitness Companion Podcast
1 episode - English - Latest episode: over 3 years ago -On the BiteSizeFitness podcast, you get access to helpful audio companion guides to the live BiteSize sessions. We post periodic and short episodes that are a supplement to your own fitness routine. Join host and fitness trainer Sully as he takes you through these hand companion guides.
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Episodes
BiteSizeFitness Warm-up Routine
February 08, 2021 18:55 - 18 minutes - 33.6 MBA good warm-up is recommended before any exercise session or workout. My warm-up routine is simple and thorough. It will help you improve your stability and increase your mobility with consistent application. I've been doing this exact routine for years, accumulating more than 37,000 minutes. I teach this to all my clients and classes. I highly recommend it for you, too. Warming up will get your body ready for more vigorous exercise, help prevent injury, and give you a better workout. Follow...