Latest Control chronic illness Podcast Episodes
Managing Difficult Emotions As My Loved Ones Move Away
Your Outside Mindset - May 08, 2024 15:00 - 18 minutesThis solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England. The first things kind people might say to me is : oh that must be hard having them both so far away or you mu...
Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change
Your Outside Mindset - March 25, 2024 17:00 - 48 minutesStephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The Guardian, Vice, New Scientist, Maclean’s, Al Jazeer...
"The Open Air Life" with Sweden's Linda Akeson-McGurk
Your Outside Mindset - December 05, 2023 16:00 - 1 hourToday my guest is Linda Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thing as Bad Weather. She is a passionate advocate for the Nordic outdoor tradition friluftsliv and runs the blog Rain or Shine Mamma, where sh...
Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space
Your Outside Mindset - November 12, 2023 20:00 - 36 minutesWhat you might not know is that you will also be more beautiful or handsome to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend with their friends, I saw this. They were even more beautiful, happy and carefree out there togeth...
What Surprised Me at My Son's Wedding This Summer
Your Outside Mindset - September 11, 2023 14:00 - 17 minutesThis podcast, Your Outside Mindset is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mindset podcast episodes. For science- based information with easy to use tools, tips and pract...
Outsmart Your Pain with Christiane Wolf, MD, PhD
Your Outside Mindset - June 08, 2023 21:00 - 48 minutesChristiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the bra...
Dr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and Lupus
Your Outside Mindset - March 17, 2023 21:00 - 29 minutesFull Podcast Transcript at treesmendus.com Books written by podcast host Verla Fortier: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Dr. Patrycja Matusik is a physician-radiol...
K Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?"
Your Outside Mindset - February 11, 2023 16:00 - 54 minutesFor the full show notes of this episode visit website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Dr. Tselios i...
How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient
Your Outside Mindset - January 12, 2023 17:00 - 27 minutesHost Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Time stamp: 03:00 My lupus diag...
Michelle Schuman, The Understory: A Female Environmentalist in the Land of the Midnight Sun
Your Outside Mindset - November 15, 2022 19:00 - 57 minutesHost Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Michelle Schuman's book: The Unde...
Ernesto Rodriguez: Nature Images In Hospitals and Classrooms
Your Outside Mindset - September 16, 2022 20:00 - 42 minutesHost Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Guest Ernesto Rodriguez, Executi...
Michelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia Care
Your Outside Mindset - September 07, 2022 12:00 - 32 minutesMichelle Olson, PhD, LCAT, ATR-BC, ACC/MC Founder, Executive Director www.evergreenminds.org Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, St...
Dr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible."
Your Outside Mindset - May 29, 2022 12:00 - 18 minutesDr. Bing Zhao is a geriatric doctor in the first university of science and technology of China. This hospital is in Hefei, a city located in the east China with a population of more than 9 million. She completed her medicine degree in China and PhD in University of Tasmania in Australia. Then ...
UK Researcher Andy Jones: "Green Space consistently provides 20% reduction in bad things, if we had a pill for that, we would take it."
Your Outside Mindset - March 30, 2022 00:00 - 42 minutesTime stamp interview notes continued on my website: https://treesmendus.com My new book Optimize Your Heart Rate: Balance Your Mind and Body With Green Space 1:19 Professor Andy Jones is a public health academic who holds the position of professorial fellow in Norwich Medical School at the U...
The Treeline With Author Ben Rawlence
Your Outside Mindset - March 25, 2022 23:00 - 38 minutesBen Rawlence The Treeline Ben Rawlence City of Thorns Ben Rawlence Radio Congo Ben Rawlence on Twitter Black Mountains College website Black Mountains College on Twitter Verla Fortier Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Verla Fortier Take Back Your Outsid...
The Treeline With Author Ben Rawlence
Your Outside Mindset - March 25, 2022 23:00 - 38 minutesBen Rawlence The Treeline Ben Rawlence City of Thorns Ben Rawlence Radio Congo Ben Rawlence on Twitter Black Mountains College website Black Mountains College on Twitter Verla Fortier Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Verla Fortier Take Back Your Outsid...
Optimize Your Heart Rate: Balance Your Mind and Body With Green Space
Your Outside Mindset - February 12, 2022 12:00 - 22 minutesMy new book is here on Amazon: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Amazon.com Amazon.ca Amazon.co.uk Complete show notes: https://treesmendus.com You might think that diet and exercise are the best ways to avoid a heart attack. And yes that researc...
Optimize Your Heart Rate: Balance Your Mind and Body With Green Space
Your Outside Mindset - February 12, 2022 12:00 - 22 minutesMy new book is here on Amazon: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Amazon.com Amazon.ca Amazon.co.uk Complete show notes: https://treesmendus.com You might think that diet and exercise are the best ways to avoid a heart attack. And yes that researc...
Dr. Aruni Bhatnagar: Your heart, tightly tied to your environment
Your Outside Mindset - January 15, 2022 16:00 - 48 minuteshttps://treesmendus.com for transcript of this episode. For more evidence- based research and tips please check out my book and workbook Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness. University of Louisville Christina Lee Brown Envirome Ins...
Anna Cooper Reed on Canada's Nature Prescription Program
Your Outside Mindset - December 29, 2021 12:00 - 36 minutesAnna Cooper Reid tells us that PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Two hours a week is all it takes. The following notes the minute mark for points in our conversation: 6 minute mark: PaRx program what it is. Evidence based and n...
Anna Cooper Reed on Canada's Nature Prescription Program
Your Outside Mindset - December 29, 2021 12:00 - 36 minutesAnna Cooper Reid tells us that PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Two hours a week is all it takes. The following notes the minute mark for points in our conversation: 6 minute mark: PaRx program what it is. Evidence based and n...
Personal Update: Breast Cancer Diagnosis and What My New Book Is About
Your Outside Mindset - November 30, 2021 17:00 - 12 minutesI was thrown for a loop this summer by a diagnosis of breast cancer. Here is my story: I felt a lump in my breast, it was surgically removed. When we got the pathology report back it showed that I had a form of cancer called Ductal Carcioma In Situ (DCIS) which means the cancer is contained...
Personal Update: Breast Cancer Diagnosis and What My New Book Is About
Your Outside Mindset - November 30, 2021 17:00 - 12 minutesI was thrown for a loop this summer by a diagnosis of breast cancer. Here is my story: I felt a lump in my breast, it was surgically removed. When we got the pathology report back it showed that I had a form of cancer called Ductal Carcioma In Situ (DCIS) which means the cancer is contained...
Why I Need To Pause This Podcast
Your Outside Mindset - May 29, 2021 21:00 - 12 minutesThis time instead of a podcast guest, I am going to talk about my own situation. I have not even tried to book any more podcast guests. My body and my mind have been telling me that I need to take a break and it is time for me to listen. When I started this podcast a year ago, I was in th...
Why I Need To Pause This Podcast
Your Outside Mindset - May 29, 2021 21:00 - 12 minutesThis time instead of a podcast guest, I am going to talk about my own situation. I have not even tried to book any more podcast guests. My body and my mind have been telling me that I need to take a break and it is time for me to listen. When I started this podcast a year ago, I was in th...
Natural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton University
Your Outside Mindset - April 10, 2021 15:00 - 27 minutesProfessor Rachel Buxton is a conservation scientist at Carleton University. Website: https://rachelbuxton.wordpress.com Twitter: @buxton_rachel Verla Fortier's transcript of this episode visit treesmendus.com. Verla Fortier's book and workbook: Take Back Your Outside Mindset: Live Longer,...
Natural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton University
Your Outside Mindset - April 10, 2021 15:00 - 27 minutesProfessor Rachel Buxton is a conservation scientist at Carleton University. Website: https://rachelbuxton.wordpress.com Twitter: @buxton_rachel Verla Fortier's transcript of this episode visit treesmendus.com. Verla Fortier's book and workbook: Take Back Your Outside Mindset: Live Longer,...
Paula Frizzell: Nature, Photography, Mindfulness and Gratitude
Your Outside Mindset - March 19, 2021 14:00 - 44 minutesPaula Frizzell IG and Facebook: paulacfrizzell We met on IG when you tagged me on your beautiful IG post of a bird saying you’d read my book. I was delighted. Please tell us your story. Well my story is a long one but a positive one about what trees, nature, and mindfulness can do in...
Patricia Pearsell: Caregiver With Outside Mindset Helps Others
Your Outside Mindset - February 26, 2021 19:00 - 24 minutesEpisode #23 Patricia Pearsell <[email protected] Patricia Pearsell on Facebook Episode transcript: https://treesmendus.com My dear friend Stacy had given me a copy of Take Back Your Outside Mindset for Christmas in 2019. She always puts quite a bit of thought into what she choo...
Patricia Pearsell: Caregiver With Outside Mindset Helps Others
Your Outside Mindset - February 26, 2021 19:00 - 24 minutesEpisode #23 Patricia Pearsell <[email protected] Patricia Pearsell on Facebook Episode transcript: https://treesmendus.com My dear friend Stacy had given me a copy of Take Back Your Outside Mindset for Christmas in 2019. She always puts quite a bit of thought into what she choo...
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