Latest Coldexposure Podcast Episodes
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness - April 08, 2024 18:34 - 51 minutes ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the...
#088 The Science of Optimizing Sleep - Special Preview
FoundMyFitness - March 26, 2024 00:51 - 21 minutes ★★★★★ - 4.9K ratingsBecome a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to s...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness - March 19, 2024 10:00 - 1 hour ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episo...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
FoundMyFitness - March 06, 2024 11:00 - 56 minutes ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's episode...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness - December 27, 2023 16:19 - 3 hours ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also t...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
FoundMyFitness - December 05, 2023 23:51 - 1 hour ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. I...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness - November 10, 2023 18:23 - 1 hour ★★★★★ - 4.9K ratingsThis episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, ...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness - September 19, 2023 21:39 - 2 hours ★★★★★ - 4.9K ratingsDr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiol...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
FoundMyFitness - July 03, 2023 15:17 - 1 hour ★★★★★ - 4.9K ratingsDr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a parti...
#080 How Heat Therapy Improves Slow Wave Sleep
FoundMyFitness - May 30, 2023 18:55 - 15 minutes ★★★★★ - 4.9K ratingsHeat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced m...
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
FoundMyFitness - February 28, 2023 16:00 - 1 hour ★★★★★ - 4.9K ratingsDr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. His group aims to understand how, when, and where critical components of the blood-brain barrier become dysfunctional preceding dem...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness - December 06, 2022 12:00 - 2 hours ★★★★★ - 4.9K ratingsDr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a...
#115: Try This ANCIENT HEALING Method To Reduce Inflammation & Live Longer! | Clint Ober
A New Way of Living - September 21, 2022 11:00 - 1 hourIn this episode of A New Way of Living, Dan interviews Clint Ober about the benefits of grounding, how it can help reduce inflammation, why we should all take time to reconnect with Mother Nature, and SO much more! For more than 20 years, Clint has dedicated his life to improving the healt...
#114: TRY THIS To Completely CHANGE YOUR LIFE | Julian Guderley
A New Way of Living - September 07, 2022 11:00 - 1 hourIn this episode of A New Way of Living, Dan interviews Julian Guderley about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. We als...
#113: Building a Happier & Healthier Life | Jeremy Grater and Zach Tucker
A New Way of Living - August 31, 2022 11:00 - 50 minutesIn this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health. Zach resides i...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
FoundMyFitness - August 24, 2022 11:00 - 2 hours ★★★★★ - 4.9K ratingsGeorge Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts Institute of Technology. Dr. Church played an instrumental role in the Human Genome Project and is widely recognized as one of the premier scienti...
#112: What Is Resilience? | Marie Bodine
A New Way of Living - August 17, 2022 11:00 - 1 hourThere will be setbacks on any journey that you take. The unexpected will happen. Circumstances will change. Resilience is the ability to recover from those setbacks - the ability to become strong again. In this episode of A New Way of Living, Dan interviews Marie Bodine about resiliency in pract...
Guided Breathing: CONNECTED Breathing
A New Way of Living - August 16, 2022 20:39 - 7 minutesWelcome to today’s breath session, as we get settled in, get comfy, and get ready to breathe. Let’s start by just shaking our body out a bit, shake out your arms, your hands, your legs, your feet. Closing your eyes if you haven’t already. Getting still for a moment. Bringing your attention inwar...
#111: The Effects and BENEFITS of a COLD SHOWER and Ice Bath Routine | Wyatt Ewing of Ice Barrel
A New Way of Living - August 10, 2022 11:00 - 49 minutesThe effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages. In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of ...
Guided Breathing: Soothing + Stillness
A New Way of Living - August 08, 2022 11:00 - 8 minutesWelcome to today’s breath session, as we blend breathing techniques to invigorate clean energy into our day, as well as inviting rest and relaxation. Feel free to close your eyes and as always, be sure you’re in a comfortable position and you’ve allowed a few minutes of uninterrupted time for yo...
#110: The Health BENEFITS of MUSHROOMS | Malcolm Saunders
A New Way of Living - August 03, 2022 11:00 - 1 hourDid you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms als...
[LET'S BREATHE!] 5-Minute GUIDED Breathing Practice for CALM and FOCUS
A New Way of Living - August 01, 2022 10:45 - 5 minutesWelcome to this breath session where together we’ll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we’ll be breathing in and out through the nose. In this 5-minute guided breathing...
Guided Breathing: 5-Minute GUIDED Breathing Practice for CALM and FOCUS
A New Way of Living - August 01, 2022 10:45 - 5 minutesWelcome to this breath session where together we’ll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we’ll be breathing in and out through the nose. In this 5-minute guided breathing...
#109: Psychedelics Used For "Good"? Acid Test, by Tom Shroder
A New Way of Living - July 27, 2022 11:30 - 1 hourCan psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy. Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in...
#108: 3 Things You Can Do TODAY to Improve Your Life
A New Way of Living - July 20, 2022 11:00 - 10 minutesIn this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU. Barton introduces 3 powerful concepts that wil...
#107: Conscious Alchemy Through BREATHWORK and COLD Exposure | Leigh Ewin
A New Way of Living - July 14, 2022 11:30 - 1 hourIn this episode of A New Way of Living, Leigh Ewin joins me to discuss conscious alchemy through breathwork and cold exposure, how to breathe properly, how to keep up a consistent cold exposure practice, and the benefits of sauna use. Leigh coaches people around the world in the art of co...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness - June 29, 2022 18:29 - 1 hour ★★★★★ - 4.9K ratingsStuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein ...
#106: 5-Minute Guided Breathing Practice for Relaxation and Calm
A New Way of Living - June 08, 2022 11:15 - 5 minutesIn this 5-minute guided breathing practice, we go through box breathing and 4-7-8 breathing with some breath suspensions and breath retentions. This guided breathing practice helps quiet the thinking mind and get into a state of relaxation and calm. Connect with Dan Voss Website: https://danvos...
#105: How To RELEASE TRAUMA Stored In The Body | Jennifer Wallace
A New Way of Living - June 01, 2022 11:30 - 1 hourIn this episode of A New Way of Living, Jennifer Wallace joins me to discuss how to release trauma stored in the body, the nervous system, and somatic healing. We also cover neurology, and psychedelics as therapy and treating PTSD. Jennifer is the intersection where the mind, body, and sou...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
FoundMyFitness - May 31, 2022 02:38 - 58 minutes ★★★★★ - 4.9K ratingsThe intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways i...
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