Latest Championships Podcast Episodes
Four Take Aways from Stage Race Season
Criterium Nation - May 08, 2024 04:00 - 1 hour ★★★★★ - 6 ratingsWe are now at the end of the beginning and poised for a new phase of the domestic racing scene. That means it is a perfect time for us to check in on what has happened, identify some solid trends and talk about all the takeaways that we can from the first part of 2024.
What Triathletes Can Learn from Cyclists
The TriDot Triathlon Podcast - May 06, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training pro...
How to Be Your Athletic Department’s CEO - Chief Educational Officer with Dr. David Hoch, CMAA
ADInsider Podcast - May 01, 2024 21:00 - 33 minutesIn this AD Insider | Thursday 30 episode, presented by Concordia University Irvine, we sat down with Dr. David Hoch, CMAA, Retired Athletic Director, and the MOST prolific writer on education-based athletics in the WORLD! Topics covered in this episode include: becoming a Chief Educational Offi...
The Hot Topic: Heat Adaptation for Triathletes
The TriDot Triathlon Podcast - April 29, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsLooking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve...
What Happened with the NCL
Criterium Nation - April 24, 2024 04:00 - 1 hour ★★★★★ - 6 ratingsOn April 15 the National Cycling League shuttered its doors for 2024, and announced that it will focus on 2025. That has left riders and teams in limbo, and a lot of confusion as to what is happening. We are joined by journalist Logan Jones-Wilkins to help provide context and build a historical ...
Competing for a Cause: Fundraising Through Triathlon
The TriDot Triathlon Podcast - April 22, 2024 09:00 - 57 minutes ★★★★★ - 94 ratingsDid you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our...
The Coach-To-AD Journey with Andee Bouwhuis, CMAA - Bingham High School (UT)
ADInsider Podcast - April 17, 2024 21:00 - 32 minutesIn this AD Insider | Thursday 30 episode, presented by HomeTown Ticketing, we sat down with Andee Bouwhuis, CMAA, Athletic Director at Bingham High School in South Jordan, Utah. Topics covered in this episode include: The decision to coach or become an Athletic Director, lessons learned from bu...
The Project Echelon Files: The Working Man Pro with Matt Zimmer
Criterium Nation - April 17, 2024 04:00 - 1 hour ★★★★★ - 6 ratingsJob, wife, child, pro bike racer. That's a full day and for Matt Zimmer that's his reality. He's come a long way since being the high schooler in Iowa who just raced bikes, and he is here to share that journey with us along with tidbits about racing in Europe and how we can make racing here more...
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
The TriDot Triathlon Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's...
The Karate Kid (1984) & The Money Pit (1986) - Movie Connections
Let's Talk - Cobra Kai - April 14, 2024 07:00 - 15 minutes ★★★★★ - 176 ratingsLet's Talk - Cobra Kai Episode 166: The Karate Kid (1984) & The Money Pit (1986) - Movie Connections Jason Connell and Sal Rodriguez discuss the influence of The Karate Kid in pop culture and how the film The Money Pit paid homage to the classic movie in a short scene. Recorded: 04-11-24 St...
The Art & Anatomy of the Modern Triathlon Race Kit
The TriDot Triathlon Podcast - April 08, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHave you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material ...
From the NFL to High School AD with Bo Orlando - Berwick Area Senior High School (PA)
ADInsider Podcast - April 03, 2024 20:00 - 28 minutesIn this AD Insider | Thursday 30 episode, presented by HomeTown Ticketing, we sat down with Bo Orlando, a former professional football player for 10 years who has taken over the Athletic Department at Berwick Area Senior High School in Berwick, Pennsylvania. Topics covered in this episode inclu...
Reputation with Jordan Cheyne
Criterium Nation - April 03, 2024 04:00 - 1 hour ★★★★★ - 6 ratingsYour reputation is who you are before you actually arrive. It's the version of yourself that stays behind long after you have left. It opens doors and definitely gets some doors closed very hard. In bike racing your reputation is just as important as the results that you put on your race resume....
Racing by the Rules: Insights from Triathlon Officials
The TriDot Triathlon Podcast - April 01, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsA triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this po...
The Karate Kid (1984) & Into the Night (1985) - Movie Connections
Let's Talk - Cobra Kai - March 31, 2024 07:00 - 14 minutes ★★★★★ - 176 ratingsLet's Talk - Cobra Kai Episode 165: The Karate Kid (1984) & Into the Night (1985) - Movie Connections Jason Connell and Sal Rodriguez discuss the influence of The Karate Kid in pop culture and how the film Into the Night paid homage to the classic movie in a memorable scene. Recorded: 03-26...
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
The TriDot Triathlon Podcast - March 25, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAre you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of Tr...
Athletic Department Audit Ideas and Action Planning Advice with Jamy Bechler - Jamy Bechler Leadership
ADInsider Podcast - March 20, 2024 18:00 - 48 minutesIn this AD Insider | Thursday 30 episode, presented by Concordia University Irvine, we sat down with Jamy Bechler, a former college basketball coach and high school Athletic Director for over 20 years. He now runs his own leadership company that works with high-level individuals and teams helpin...
Season Opener 2024
Criterium Nation - March 20, 2024 04:00 - 58 minutes ★★★★★ - 6 ratingsThere are a lot of firsts that are set to happen this year, one thing that we are very proud of is our effort to be the first to bring data into American bike racing. It's all in an effort to do what has not been done before which is to set basic standards within our community. By building a med...
Revisiting Aging Up: Getting Faster as You Get Older
The TriDot Triathlon Podcast - March 18, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsIs there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible t...
Slow Down to Speed Up: The Benefits of Zone Two Training
The TriDot Triathlon Podcast - March 11, 2024 09:00 - 59 minutes ★★★★★ - 94 ratingsLove it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady ...
Update - Hilary Swank (Julie Pierce)
Let's Talk - Cobra Kai - March 08, 2024 08:00 - 12 minutes ★★★★★ - 176 ratingsLet's Talk - Cobra Kai Episode 164: Update - Hilary Swank (Julie Pierce) Jason Connell and Sal Rodriguez discuss Hilary Swank's recent quote about her potentially not reprising her role of Julie Pierce from The Next Karate Kid. Recorded: 02-28-24 Studio: Just Curious Media Listen: Buzzsprout...
9 Takeaways from the Nike Coach of the Year Clinics
ADInsider Podcast - March 06, 2024 22:00 - 25 minutesIn this AD Insider | Thursday 30 episode, presented by Concordia University Irvine, we've compiled 9 pieces of advice for Athletic Directors and Coaches from the 2024 Nike Coach of the Year Football Clinics. Topics covered in this episode: What you say vs. what people hear, growth mindset and i...
In Sickness and In Health: Training While You're Sick
The TriDot Triathlon Podcast - March 04, 2024 10:00 - 56 minutes ★★★★★ - 94 ratingsTo train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in you...
Alcohol and Athletic Performance: Exploring the Relationship and Risks
The TriDot Triathlon Podcast - February 26, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to t...
Casting - The Karate Kid (2024)
Let's Talk - Cobra Kai - February 23, 2024 17:00 - 21 minutes ★★★★★ - 176 ratingsLet's Talk - Cobra Kai Episode 163: Casting - The Karate Kid (2024) Jason Connell and Sal Rodriguez discuss the breaking news of the new Karate Kid movie as well as the casting announcement for the next Karate Kid. Recorded: 02-21-24 & 11-22-23 Studio: Just Curious Media Listen: Buzzsprout Ap...
Hiring, Firing, and Inspiring with Dr. Mekia Troy, CMAA - Creekside High School (GA)
ADInsider Podcast - February 22, 2024 14:00 - 29 minutesIn this AD Insider | Thursday 30 episode, presented by Hudl, we sat down with Dr. Mekia Troy, CMAA, Athletic Director at Creekside High School in Fairburn, Georgia. In this episode, we discuss: Hiring processes, firing advice, and ways to inspire people to show up every day at their best. Supp...
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
The TriDot Triathlon Podcast - February 19, 2024 10:00 - 54 minutes ★★★★★ - 94 ratingsAs a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley in...
The Triathlete's Guide to Trail Running
The TriDot Triathlon Podcast - February 12, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsInterested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential...
Casting - C.S. Lee (Master Kim Sun-Young)
Let's Talk - Cobra Kai - February 09, 2024 21:00 - 15 minutes ★★★★★ - 176 ratingsLet's Talk - Cobra Kai Episode 162: Casting - C.S. Lee (Master Kim Sun-Young) Jason Connell and Sal Rodriguez discuss actor C.S. Lee who is joining Cobra Kai to portray legendary character Master Kim Sun-Young. Recorded: 11-16-23 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts S...
How to Efficiently Develop Students, Coaches, and Feeder Schools with Drew Tower - Brownsburg High School (IN)
ADInsider Podcast - February 07, 2024 21:00 - 19 minutesIn this AD Insider | Thursday 30 episode, presented by Hudl, we went to Brownsburg High School in Brownsburg, Indiana and sat down with their Athletic Director, Drew Tower. In this episode, we go in person to highlight Brownsburg's: Student-Athlete "SALT" Program (as featured at NADC '22), Coac...