Latest Cellularmedicine Podcast Episodes
Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21
Change the Way You Age - September 21, 2021 08:00 - 41 minutes ★★★★★ - 3 ratingsI interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food. Items covered include: What the acronym PEACE stands for with respect to fasting Why the traditional food pyramid and dietary recommendations fail...
Leonard Pastrana: Hair Loss Treatments with Peptides, Compounds, and PRP | Ep #20
Change the Way You Age - August 31, 2021 08:00 - 25 minutes ★★★★★ - 3 ratingsAt Wisconsin Institute of Functional Medicine we strive to help our patients with natural solutions to thinning hair and hair loss. We will share with you the types of peptides, compounds, and PRP procedures that can help restore your hair; making it thicker, fuller, and even longer. You don't h...
Leonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFM | Ep #19
Change the Way You Age - August 17, 2021 08:00 - 32 minutes ★★★★★ - 3 ratingsAt Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body. What you'll learn: How peptides are different from medications. You don't have to take the...
Leonard Pastrana: GLP-1 Weight Loss Protocol Plus So Much More! | Ep #18
Change the Way You Age - August 03, 2021 08:00 - 36 minutes ★★★★★ - 3 ratingsPeptides have been around for over 80 years. So why isn't anyone talking about them? I have a special guest, Leonard Pastrana, who is here to talk peptides! He is a father, pharmacist, and BioHaker specializing in human optimization. At Wisconsin Institute of Functional Medicine we are committ...
What is Functional, Cellular, and Regenerative Medicine | Ep #17
Change the Way You Age - July 20, 2021 08:00 - 22 minutes ★★★★★ - 3 ratingsA brief overview of the difference between Functional, Cellular, and Regenerative Medicine, and why it's needed for optimal patient care. The practice of medicine is typically focused on one system (ex: GI, Cardiac, Endocrine), and is symptom treatment oriented. In functional medicine we look at...
The Silent Killer - Blood Pressure | Ep #16
Change the Way You Age - April 27, 2021 08:00 - 24 minutes ★★★★★ - 3 ratingsYou may not know this, but high blood pressure is known as the silent killer. According to the American Heart Association, high blood pressure affects nearly half of the adults in America, and because symptoms don't always show, many people don't even realize that they have high blood pressure...
Why We Choose Confusion & Fear Over Certainty & Awareness | Ep #15
Change the Way You Age - April 13, 2021 11:56 - 21 minutes ★★★★★ - 3 ratingsWhat stands between where we are and where we want to be? It's usually how we think about something, and more often than not, we choose thoughts of confusion and fear. What if you didn’t choose confusion or fear, but instead you chose awareness and certainty? In today's podcast we uncover what i...
What You Should Know When Considering a Liver Detox | Ep #14
Change the Way You Age - March 30, 2021 08:00 - 29 minutes ★★★★★ - 3 ratingsConsidering a spring detox diet or program to improve your energy, mood, or weight? Today, we're going to cover this common topic to make sure what you're doing is healthy. Today we will cover: Toxins, what are they and why do they matter How the liver functions - Phase 1 & 2 detoxification...
Gluten - Is It a Nutritional No-No? | Ep #13
Change the Way You Age - March 16, 2021 17:28 - 24 minutes ★★★★★ - 3 ratingsGluten-free is a big fad right now. But is gluten a problem for you? I’m going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally. What you'll learn from this episode: What gluten is. The dif...
Fatigue, Weight Gain, Foggy Thinking … Maybe It’s Your Thyroid | Ep #12
Change the Way You Age - March 02, 2021 09:00 - 25 minutes ★★★★★ - 3 ratingsToday we’re talking everything “thyroid.” We’ll cover where it is and what it does. Let’s talk about how and why it stops working. What are the different types of thyroid disorders and what are the symptoms of an underactive or overactive thyroid? Then, we'll cover what tests you should hav...
What Would Your Future Self Do When It Comes to Health, Weight, Wellness & Life? | Ep #11
Change the Way You Age - February 18, 2021 17:36 - 25 minutes ★★★★★ - 3 ratingsHave you heard of this concept of future self? Thinking about what your future self would tell you to do today can be very powerful in helping you make decisions. This can get you thinking about your life – things you’ve done and things you haven’t done, and it can make you consider what you wan...
HIIT Training for a Healthier Heart & Decreased Body Fat | Ep #10
Change the Way You Age - February 09, 2021 09:00 - 28 minutes ★★★★★ - 3 ratingsHigh-Intensity Interval Training (HIIT) are exercises arranged as short bursts of tough work. The whole point of high-intensity training is to kick up the intensity, and it’s the key to boosting endurance, increasing your metabolism, regulating your insulin levels and losing body fat. What you...
Help Doc, I’m Losing My Hair! | Ep #9
Change the Way You Age - February 02, 2021 17:44 - 30 minutes ★★★★★ - 3 ratingsHair is a big feature in our lives, and it affects all of us. What causes hair loss? Why do we have it and what can we do about it? It’s a HUGE concern. Just know, that with some changes in hormones and supplements, you can most likely be back to “normal” soon. Listen in and find out how! What...
The Pause Weight Loss Program - Patient Success Stories | Bonus Episode
Change the Way You Age - January 26, 2021 09:00 - 27 minutes ★★★★★ - 3 ratingsThe Pause Weight Loss Program is specifically designed for women over 30 who are struggling with weight gain. Sustainable weight loss isn’t about reaching a goal quickly and losing 40 pounds in 6 weeks. It’s about habits and lifestyle change. Today, you’ll hear three amazing success stories from...
Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8
Change the Way You Age - January 19, 2021 12:52 - 29 minutes ★★★★★ - 3 ratingsAre you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it. What ...
Intermittent Fasting – The Gift You Didn’t Know You Needed | Ep #7
Change the Way You Age - January 12, 2021 17:59 - 35 minutes ★★★★★ - 3 ratingsLet’s talk about intermittent fasting – what it is, the benefits, as well as the symptoms you may encounter and how to combat them. I’ve also included links to some of the research for you to follow up on. This is such an important topic and can totally change the way you age! What you'll lear...
What “Dots” Chewy Candy Taught Me About Habits (Good & Bad) | Ep #6
Change the Way You Age - January 05, 2021 18:29 - 28 minutes ★★★★★ - 3 ratingsNew year resolutions are common this time of year, but here’s why Dr. Tracy believes that focusing on habits is more important. Also in this episode - how Dots candy helped her understand the concept of habits. What you'll learn from this episode: The seven most common bad habits. The small...
Sleep as Your Superpower: Why You No Longer Sleep Like a Baby | Ep #5
Change the Way You Age - December 29, 2020 09:00 - 26 minutes ★★★★★ - 3 ratingsOne of the most important things you can do to help you age well, is to get plenty of sleep. But sometimes as we get older, different things negatively affect that ability. Today I’ll give you several suggestions for things you can do to help you get a good night’s sleep. What you'll learn fro...
Are Your Hormones Balanced? Find Out Now | Ep #4
Change the Way You Age - December 22, 2020 09:00 - 30 minutes ★★★★★ - 3 ratingsEstrogen dominance is a wide-spread problem for women, and it can cause all kinds of symptoms. Tune in to find out what those symptoms are, what labs you should have checked and the dietary and lifestyle changes you can implement to reverse those symptoms. What you'll learn from this episode: ...
The #1 Roadblock to Your Health Goals | Ep #3
Change the Way You Age - December 20, 2020 16:05 - 29 minutes ★★★★★ - 3 ratings“Stress” is defined as how our body responds to a non-specific demand for change. Talk about a year that demanded change! 2020 has been stressful for us all. Today we’ll talk about what causes stress, why you have it and how to manage/combat it. What you'll learn from this episode: How exerci...
Estrogen, Progesterone & Testosterone - Hormones Found in Every Cell | Ep #2
Change the Way You Age - December 14, 2020 18:45 - 33 minutes ★★★★★ - 3 ratingsYour hormonal response is as unique as your own fingerprints. How cool is that? Today we’re talking about three important hormones and the lab tests that are a must in order to assess levels that need to be addressed. What you'll learn from this episode: Three important hormones - estradiol, ...
Simplifying HEALTH with Tracy Page, MD | Ep #1
Change the Way You Age - December 10, 2020 20:36 - 12 minutes ★★★★★ - 3 ratingsWelcome to the HEALTH Made Easy podcast! I’m Dr. Tracy Page and I love talking about hormones, weight loss, wellness and all things health. Let’s dive into why I started the podcast, what it’s about, who it’s for, and who I am. What you'll learn from this episode: Why I started the podcast. I...
Related Cellularmedicine Topics