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Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8
Change the Way You Age
English - January 19, 2021 12:52 - 29 minutes - 20.5 MB - ★★★★★ - 3 ratingsMedicine Health & Fitness Alternative Health functionalmedicine antiaging balancinghormones bioidenticalhormone boardcertified cellularmedicine drtracypage functionaldoctor integrativemedicine metabolicmedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting – The Gift You Didn’t Know You Needed | Ep #7
Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it.
What you'll learn from this episode:
The definition of decision fatigue. Episode on habits - What “Dots” Chewy Candy Taught Me About Habits How will power works like a muscle. Five strategies to keep moving forward. “Will power is one area of life where you can most certainly improve your output by reducing the number of inputs.”Brought to you by: Thrive Market
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© 2021 Tracy Page, MD