Latest Ceara kirkpatrick Podcast Episodes
BTS of Being A Celebrity Social Media Manager with Julia Broome
Already Friends - April 19, 2024 09:00 - 1 hour ★★★★★ - 300 ratingsJulia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight! Born and raised in California, Julia has been ar...
8 Dimensions of Wellness Series Recap + Catching Up
Already Friends - April 12, 2024 09:00 - 1 hour ★★★★★ - 300 ratingsIn this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the 2024 series include: Environmental Wellness with Ansley Emerson Career Wellness with Sam Noddle Physical Wellness wi...
How To Become Your Own Financial Guru with Amber Frankhuizen
Already Friends - April 05, 2024 09:00 - 1 hour ★★★★★ - 300 ratings168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, mer...
WWYBD?! Situationships, Icks and Getting Friendzoned
Already Friends - March 29, 2024 09:00 - 48 minutes ★★★★★ - 300 ratings167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!” We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone like...
Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl
Already Friends - March 22, 2024 09:00 - 50 minutes ★★★★★ - 300 ratings166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll fi...
Making Friends in a New City + Social Wellness with Lindsay Hornecker
Already Friends - March 15, 2024 09:00 - 1 hour ★★★★★ - 300 ratings165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro a...
How Being A Lifelong Learner Leads To Continuous Growth In All Areas
Already Friends - March 08, 2024 12:47 - 1 hour ★★★★★ - 300 ratings164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance of being lifelong learners, as it helps benefit all the other areas of your life. Everyone you meet, every trip you take, every job you do, friend ...
Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall
Already Friends - March 01, 2024 09:00 - 54 minutes ★★★★★ - 300 ratings163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the host of the “Love Among Us” podcast and the creator of “Brand Alchemy”, which is her coaching contai...
WWYBD?! My Sister is Mad At Me, Working Remote and Terrible Eyebrows
Already Friends - February 23, 2024 12:13 - 49 minutes ★★★★★ - 300 ratings162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alreadyfriendspodcast.com/wwybd! WWYBD topics this month include sister drama and unrealistic expecta...
Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan
Already Friends - February 16, 2024 09:00 - 59 minutes ★★★★★ - 300 ratings161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list gues...
Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals w/ Liv Kaplan
Already Friends - February 16, 2024 09:00 - 59 minutes ★★★★★ - 300 ratings161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list gues...
Secret Hater Friends, Putting Labels on People and Ditching Perfectionism
Already Friends - February 09, 2024 10:00 - 58 minutes ★★★★★ - 300 ratingsIt's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up. Allison shares an update about her living situation, an upcoming girls trip to Tulum and her current thoughts on her sobriety journey. Ceara catches up about attending the ...
Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella
Already Friends - February 02, 2024 10:00 - 1 hour ★★★★★ - 300 ratingsContinuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle + fitness influencer Grace Frisella on to discuss various topics related to physical wellness. As always, we catch up and share personal updates. Grace shares her background in athletics, including her experience in gy...
WWYBD?! Romantic Relationships, Date Night and Elevating Your Love Life
Already Friends - January 26, 2024 10:00 - 51 minutes ★★★★★ - 300 ratingsIt’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. In this WWYBD, we’re talking all about romance and lo...
Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle
Already Friends - January 19, 2024 10:00 - 1 hour ★★★★★ - 300 ratingsContinuing on with our wellness series, we’ve brought on our good friend (and place maker) Sam Noddle to talk about his career in real estate and recently, entrepreneurship. We dive deep into how Sam has been able to balance frequent traveling and the pressure of large-scale projects with his ow...
Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
Already Friends - January 12, 2024 10:00 - 52 minutes ★★★★★ - 300 ratingsWe are delighted to bring on Ansley Emerson for our deep dive into environmental wellness. This year, we are focusing on environmental wellness through the lens of our physical home space and our spiritual inner space. We thought this conversation was an especially important one to have in Janua...
2024 Wellness Series Kick-Off: What We Learned from Last Year's Goals to Guide a Healthier Year
Already Friends - January 05, 2024 10:00 - 1 hour ★★★★★ - 300 ratingsWe are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to bring on more guests who can share their unique perspectives on each dimension. If you’re new here, chec...
We’re Going to Bali! And You’re Invited!
Already Friends - January 03, 2024 10:00 - 18 minutes ★★★★★ - 300 ratingsExciting news… Already Friends is headed to Bali! Pack your bags and join us on an unforgettable adventure as we are going on not one, but TWO epic group trips this year to Bali! In this special podcast episode, we're thrilled to unveil the details of our two upcoming group trips that you can ...
WWYBD?! Committing to A Healthier Happier You in 2024
Already Friends - December 29, 2023 10:00 - 49 minutes ★★★★★ - 300 ratingsWe’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships when you’re cutting bac...
Our Year in Review: 2023 Recap + What’s To Come in 2024
Already Friends - December 22, 2023 10:00 - 47 minutes ★★★★★ - 300 ratingsThe Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023. We debuted our first iteration of the wellness series, launched our website and first pdf guide (how to start a podcast). We took our first group trip...
Accountability and Discipline: The Duo For Success in 2024
Already Friends - December 15, 2023 10:00 - 51 minutes ★★★★★ - 300 ratingsBefore kicking off the new year, we highly encourage you to reflect on this year’s progress, experiences, highs and lows. We did an episode last year, December 2022, called “How To Reflect on Your Goals” if you want to listen as we share our progress for going through your year from a balanced a...
Beginner’s Guide to Yoga and How It Can Transform Your Life
Already Friends - December 08, 2023 10:00 - 52 minutes ★★★★★ - 300 ratingsThere’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga practice can create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, relax the mind, improve sleep and create more mindfulness throughout many areas of your life. It’s challengi...
De-Influencing and How To Avoid Holiday Overconsumption
Already Friends - December 01, 2023 09:00 - 53 minutes ★★★★★ - 300 ratingsThings become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is how the trend of ‘de-influencing videos’ on TikTok started. Social media consumers were tired of seeing ...
WWYBD?! Living With Parents, Dealing With Criticism and Getting Over Crushes
Already Friends - November 24, 2023 10:00 - 37 minutes ★★★★★ - 300 ratingsIn this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include: How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties? What screenshots did y...
Seasons of Sobriety with Amber Giangregorio + BTS of Publishing A Book
Already Friends - November 17, 2023 10:00 - 1 hour ★★★★★ - 300 ratingsWe are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love. Amber candidly shares stories from her sober journey with pe...
How to Plan the Perfect Friendsgiving with Jane Stewart
Already Friends - November 10, 2023 09:00 - 1 hour ★★★★★ - 300 ratingsAs the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've inv...
Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers
Already Friends - November 03, 2023 09:00 - 1 hour ★★★★★ - 300 ratingsWe have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, rec...
WWYBD?! Fashion and Beauty Q&A with Grace Mickells On How To Achieve An Effortless Aesthetic
Already Friends - October 27, 2023 08:55 - 57 minutes ★★★★★ - 300 ratingsAllison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page. They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly thi...
Walking + Low Impact Workouts: How They Improve Your Health and Wellness
Already Friends - October 20, 2023 10:00 - 1 hour ★★★★★ - 300 ratingsIn our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. As lovers of the hot girl walk, this was such a fun episode to do a d...
How To Prepare For A Long Trip
Already Friends - October 13, 2023 09:15 - 1 hour ★★★★★ - 300 ratingsSince we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suitcase. We also talk abo...
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