Latest Cancer awareness Podcast Episodes

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Scans, Scans, Scans.... Scanxiety is real!

Woven Together - May 17, 2021 12:00 - 36 minutes ★★★★★ - 5 ratings
Join Alexis and Linda as they share their truth behind scanxiety. They walk you through the exact steps of what it looks like to prepare for a scan that may be upcoming. This season can be hard, we know....  but we also believe in finding the silver linings and focusing on the beauty of life.   ...

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S2 Ep34: Taking you behind the scenes on an operating day

My Breast My Health - May 12, 2021 00:00 - 21 minutes ★★★★ - 3 ratings
So, this episode is slightly different. Today I am going to take you behind the scenes on an operating day. For those who have never had surgery, you may wonder what happens on a day when a surgeon operates? What time does it start? How does the day run? What are the different activities that h...

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Tips & Tricks for the Virtual Challenge

Together We Fight - May 05, 2021 21:00 - 29 minutes
In episode three we hear from Theresa's trainer Brad and registered dietician Marika! Brad explains how to get started on the virtual challenge as a new runner with some training tips and tricks while Marika walks listeners through how to support their training with proper eating habits. Check o...

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Surviving Cancer... Who Knew It Would Be So Hard

Woven Together - May 03, 2021 11:00 - 43 minutes ★★★★★ - 5 ratings
Join Alexis and Linda as they get real and raw about survivorship. They share how they each made it through the storm, and what it looks like to survive day to day life... some days are harder than others, but they each choose to live life to the fullest.  Whether you are about to begin treatmen...

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S2 Ep33: How can a digital health app help patients with breast cancer - Dr Anne Bruinvels

My Breast My Health - April 28, 2021 01:00 - 50 minutes ★★★★ - 3 ratings
We live in a digital age and more and more of us are downloading health apps in order to boost and improve our health and wellbeing. But, how can a health app be helpful for those who have been diagnosed with breast cancer? Dr Anne Bruinvels is the founder of the app OWise, a health app that i...

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Toby's Journey with Childcan

Together We Fight - April 23, 2021 12:00 - 30 minutes
In episode 2 we hear from our partners at Childcan.  Executive Director Kathleen Barnard explains the challenges and changes Childcan has faced over the past year and how they have had to adapt their programing and supports. We also hear from Lindsay who tells us about her son Toby and how Child...

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So Much More Than Hair....

Woven Together - April 19, 2021 12:00 - 37 minutes ★★★★★ - 5 ratings
Join Alexis and Linda as they explore the hard realities of what hair loss looks like from chemotherapy....  and the unexpected silver linings.  We would love to hear from you!!  If you have a story to share of your own journey, or maybe you are caretaker/friend who has a question; we would lov...

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S2 Ep32: How can functional and integrative medicine help me through a cancer diagnosis? - Dr Nina Fuller-Shavel

My Breast My Health - April 14, 2021 01:00 - 46 minutes ★★★★ - 3 ratings
The field of functional and integrative medicine is becoming increasingly recognised by the mainstream. If you haven't come across these areas, then this is the podcast episode for you. Dr Nina Fuller-Shavel is my guest today. She is an integrative medicine practitioner, who initially trained a...

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Recap & Kickoff

Together We Fight - April 05, 2021 19:00 - 24 minutes
WE ARE BACK! In episode one of season two of the Together We Fight podcast we recap the 2020 campaign - the challenges, the new adventure and Theresa's 100K  - and announce our 2021 campaign!  Support the show (https://onerun.ca/#donate)

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Let’s start the conversation about cancer!

Woven Together - April 05, 2021 12:00 - 43 minutes ★★★★★ - 5 ratings
Join us, as we kick off the conversation about cancer.... get to know Alexis and Linda more intimately as they each share more about their cancer journeys...  from the very first diagnosis, to that scary word of "recurrence", they each share their walk and what that has looked liked over the yea...

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AfterThoughts x Alike with Brad Gudger

AfterThoughts - April 01, 2021 07:00 - 37 minutes
AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community. One year on from the release of our very first episodes, we wanted to give you a little gift while we prepare for Series Three. For this BONUS EPISODE of AfterThoughts, we're c...

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S2 Ep31: Clinical trials and why they can be beneficial - Danielle Ralic

My Breast My Health - March 31, 2021 11:00 - 47 minutes ★★★★ - 3 ratings
If you have been diagnosed with cancer, you may be eligible to participate in a clinical trial. But, what is a clinical trial? Am I eligible to participate? What are the benefits? What does it involve? Do I have to pay? These are some of the questions we discuss in this week's episode with Dani...

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S2 Ep30: Living with secondary breast cancer and being a patient advocate - Jo Taylor

My Breast My Health - March 17, 2021 02:00 - 1 hour ★★★★ - 3 ratings
Jo was diagnosed with primary breast cancer at the age of 38 years, 14 years ago. At the time, she had a 5-month daughter, a 2-year-old son, and her life was turned upside down. Since her primary diagnosis, she has been diagnosed with secondary breast cancer affecting her lymph nodes in her nec...

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100 KM in 24 Hours

Together We Fight - March 12, 2021 18:00 - 18 minutes
In the season one finale you get the full recap and some unheard details on this years emotional 100km run. Theresa addresses all the adjustments that were made and how she had to adapt to the heat and start time. 2020's 100km run is an emotional story and one that you will never forget.  *Sea...

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Making An Impact

Together We Fight - March 12, 2021 18:00 - 26 minutes
In episode four we talk to our partners at ChildCan and Wellspring London to learn more about what they do for our community not only in London but for those across the province of Ontario. Hear how your donations and support of ONERUN impact each organization. *Season One was originally recor...

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The Evolution of ONERUN Schools

Together We Fight - March 12, 2021 18:00 - 58 minutes
Episode five features members of the ONERUN school committee as well as a few teachers from our ONERUN high schools. Without the support from our teacher leads our high school events would not be possible! Listen for an inside scoop on what happens during the day of a school event and how ONER...

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S2 Ep29: Fibrosis, ADH and microcalcification (Part 2 of 2) - Dr Peter Davis

My Breast My Health - March 03, 2021 02:00 - 27 minutes ★★★★ - 3 ratings
Hello again and welcome to the second part of a two part series where we talk all things benign. Today's conversation is with Dr Peter Davis, who works as a histopathologist. He and his team are responsible for analysing any tissue that we take either from a biopsy or at surgery. They process i...

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Training with Brad

Together We Fight - March 01, 2021 01:00 - 31 minutes
Seasoned runners and newbies unite for episode three where we talk to Theresa's trainer Brad! He gives us the inside scoop on how Theresa trains, how the deal with injury prevention and lots of tips and tricks to train for any run! You do not want to miss this episode. *Season One was originall...

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Runners of Hope

Together We Fight - March 01, 2021 00:00 - 50 minutes
In episode 2 of the #TogetherWeFight Podcast we hear from four of our Runners of Hope; Boyd Dunleavy, Sam White, Mark Faust, and Gillian Roberts. While they won’t be on route with Theresa on June 19, 2020, they are still apart of the ONERUN family. These four individuals have survived cancer and...

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The Evolution of ONERUN

Together We Fight - March 01, 2021 00:00 - 36 minutes
Welcome to the #TogetherWeFight podcast, giving you an inside look at everything ONERUN! As we kick off our 10th anniversary campaign we thought it was time to take it all the way back to the start of Theresa's journey. Hear Theresa talk about her cancer journey and how it led to her first 100 k...

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S2 Ep28: Cysts, fibroadenomas and fat necrosis (Part 1 of 2) - Dr Peter Davis

My Breast My Health - February 24, 2021 02:00 - 26 minutes ★★★★ - 3 ratings
When you have a breast abnormality, you may need to have a biopsy. This is where a sample is taken from the breast and sent to the lab for analyses. The majority of biopsies come back as a benign (non-cancerous) diagnosis. Of course this is always a great relief. But the actual terminology of t...

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S2 Ep27: Breast cancer at the age of 28 years changed the course of my life - Paulina Golozd

My Breast My Health - February 10, 2021 01:00 - 49 minutes ★★★★ - 3 ratings
What happens when you are diagnosed with breast cancer at the age of 28?  You reflect on your life, consider what is important and then you pivot. You pursue a path that you find meaningful and fulfilling. This is what happened to my guest today, Paulina Golozd. Paulina had a secure high flyin...

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AfterThoughts: The Teenage Years - The Wrap-Up

AfterThoughts - February 03, 2021 08:00 - 1 hour
AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community. In this wrap-up episode, we revisit stories of the kindness of strangers, getting waaaaay out of your comfort zone, identity, the menopause, the mind-body co...

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S2 Ep26: Is there such a thing as a breast cancer diet? - Tamar Rothenberg

My Breast My Health - January 27, 2021 01:00 - 59 minutes ★★★★ - 3 ratings
What to eat and what not to eat? That is the question. There is so much information and mis-information out there surrounding nutrition and food. Navigating through the noise can be really difficult, this is more so when you are looking for reliable and accurate information surrounding nutritio...

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AfterThoughts: The Teenage Years - Borys

AfterThoughts - January 20, 2021 09:00 - 43 minutes
AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community. This week, Alice and Toby are joined all the way from Hawaii by Borys. Borys was diagnosed with Hodgkin's Lymphoma when he was 20. He joined us to share his ...

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AfterThoughts: The Teenage Years - Gloria

AfterThoughts - January 13, 2021 09:00 - 47 minutes
AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community. Our storyteller for this episode is Gloria. Gloria was diagnosed with acute myeloid leukaemia when she was 14. Now, she's 24 and coming up for 10 years since...

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Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan

My Breast My Health - January 13, 2021 02:00 - 46 minutes ★★★★ - 3 ratings
We all know that exercise is good for you. However, this is especially true if you have had treatment for breast cancer. There is emerging evidence suggesting that regular exercise not only improves your general fitness, but it can also reduce cancer recurrence and improve outcome post treatment...

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S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan

My Breast My Health - January 13, 2021 02:00 - 46 minutes ★★★★ - 3 ratings
We all know that exercise is good for you. However, this is especially true if you have had treatment for breast cancer. There is emerging evidence suggesting that regular exercise not only improves your general fitness, but it can also reduce cancer recurrence and improve outcome post treatment...

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AfterThoughts: The Teenage Years - Debora

AfterThoughts - January 06, 2021 09:00 - 48 minutes
AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community. In this episode, Toby and Alice are joined by Debora. Debora was diagnosed with a brain tumour when she was 18. We hear stories about mince pies, proton beam...

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S2 Ep24: Five lessons I've learnt in 2020

My Breast My Health - December 30, 2020 02:00 - 20 minutes ★★★★ - 3 ratings
So, 2020 has been no ordinary year. We have suffered loss, faced numerous challenges and setbacks, as well as experience inspirational moments and joy...all bundled into 12 extraordinary months. I wanted to share what I have learnt over the past year. The things that have resonated with me the ...

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