Latest Breathing exercises Podcast Episodes
Guess the Mindful Sounds
Like You: Mindfulness for Kids - October 10, 2023 11:00 - 18 minutes ★★★★★ - 178 ratingsWe're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patre...
Mindful Noodles
Like You: Mindfulness for Kids - July 11, 2023 11:00 - 11 minutes ★★★★★ - 178 ratingsOn this episode we’ll wiggle and relax like a noodle. 🍜🍝 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purc...
Kids Listen Summer Sampler
Like You: Mindfulness for Kids - July 04, 2023 11:01 - 52 minutes ★★★★★ - 178 ratingsReady to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjoy trying out a selection of differen...
Mindful Like a Cat
Like You: Mindfulness for Kids - June 27, 2023 11:00 - 13 minutes ★★★★★ - 178 ratingsOn this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸 Find full episode notes *including pictures of my cat and cat yoga poses* and transcript here. Click here for a photo of my cat Zuki. Click here for images of cat yoga poses. Like You is listen...
Music and Affirmations Part VI
Like You: Mindfulness for Kids - June 20, 2023 11:05 - 18 minutes ★★★★★ - 178 ratingsThis week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and "It's Hard to Wait." 🎵✨ Find full ...
Encore: Visualize Your Goal
Like You: Mindfulness for Kids - June 13, 2023 11:00 - 13 minutes ★★★★★ - 178 ratingsSummer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations. Want...
Guest Mini: Storypillar
Like You: Mindfulness for Kids - June 06, 2023 11:00 - 7 minutes ★★★★★ - 178 ratingsI hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, an...
Encore: The Sleepy Episode
Like You: Mindfulness for Kids - May 30, 2023 10:55 - 18 minutes ★★★★★ - 178 ratingsEnjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, ...
Build Yourself a Mindful-Nest
Like You: Mindfulness for Kids - May 23, 2023 15:46 - 16 minutes ★★★★★ - 178 ratingsOn this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron...
How to Be a Good Friend
Like You: Mindfulness for Kids - May 16, 2023 11:00 - 15 minutes ★★★★★ - 178 ratingsOn this episode we’re talking about friendship, and I’m glad to have a friend like you. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shop...
A Mindful Moonwalk
Like You: Mindfulness for Kids - May 09, 2023 11:00 - 14 minutes ★★★★★ - 178 ratingsOn this episode we’ll travel to outer space and imagine how it feels to walk on the moon. 🚀🧑🚀🌕 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show...
Sailing Through Stormy Seas
Like You: Mindfulness for Kids - May 02, 2023 11:00 - 18 minutes ★★★★★ - 178 ratingsOn this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️ Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Appl...
The Life of a Tree
Like You: Mindfulness for Kids - April 25, 2023 11:00 - 16 minutes ★★★★★ - 178 ratingsThis episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping i...
Take a Vacation in Your Mind
Like You: Mindfulness for Kids - April 18, 2023 11:00 - 15 minutes ★★★★★ - 178 ratingsWe're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break." Find full episode notes and tr...
Encore: A Mindful Way to Say I Love You
Like You: Mindfulness for Kids - February 14, 2023 12:00 - 16 minutes ★★★★★ - 178 ratingsFor Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of l...
A Family of Feelings
Like You: Mindfulness for Kids - December 13, 2022 06:00 - 16 minutes ★★★★★ - 178 ratingsOn this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
When Waiting Feels Hard
Like You: Mindfulness for Kids - December 06, 2022 12:00 - 14 minutes ★★★★★ - 178 ratingsDo you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
Music and Affirmations Part V
Like You: Mindfulness for Kids - November 29, 2022 12:00 - 17 minutes ★★★★★ - 178 ratingsThis week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨
Encore: Thinking Thankful Thoughts
Like You: Mindfulness for Kids - November 22, 2022 12:00 - 15 minutes ★★★★★ - 178 ratingsEnjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Encore: Breathing Out Thanks
Like You: Mindfulness for Kids - November 15, 2022 12:00 - 14 minutes ★★★★★ - 178 ratingsEnjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Painting a Dream
Like You: Mindfulness for Kids - November 01, 2022 11:00 - 15 minutes ★★★★★ - 178 ratingsThis bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Encore: How to Be as Brave as a Lion
Like You: Mindfulness for Kids - October 25, 2022 11:00 - 14 minutes ★★★★★ - 178 ratingsFeeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."
Recharging Your Magic
Like You: Mindfulness for Kids - October 11, 2022 11:00 - 12 minutes ★★★★★ - 178 ratingsOn this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
Stars Shining Around the World
Like You: Mindfulness for Kids - October 04, 2022 11:00 - 16 minutes ★★★★★ - 178 ratingsOn this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
S'more Mindfulness
Like You: Mindfulness for Kids - September 27, 2022 11:00 - 12 minutes ★★★★★ - 178 ratingsOn this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
The Shape of Feelings
Like You: Mindfulness for Kids - September 20, 2022 11:00 - 14 minutes ★★★★★ - 178 ratingsOn this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
Filling Up With Pride
Like You: Mindfulness for Kids - September 13, 2022 11:00 - 14 minutes ★★★★★ - 178 ratingsOn this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Wishes for People You Love
Like You: Mindfulness for Kids - September 06, 2022 11:00 - 12 minutes ★★★★★ - 178 ratingsOn this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
Presents From Your Day
Like You: Mindfulness for Kids - August 30, 2022 11:00 - 15 minutes ★★★★★ - 178 ratingsOn this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
Counting Down Your Senses
Like You: Mindfulness for Kids - August 23, 2022 11:00 - 13 minutes ★★★★★ - 178 ratingsOn this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
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