Latest Body confidence Podcast Episodes
222 | The Atlantic Diet: Another Diet Fad?
The Tea with Tina - July 08, 2024 09:00 - 9 minutesSend me a text about the episode! Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that fea...
221 | How ADDING Food To Your Diet Will Help You Lose Weight
The Tea with Tina - July 03, 2024 09:00 - 14 minutesSend me a text about the episode! Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actua...
220 | OBX Vacay Recap : Unforgettable Adventures and Culinary Delights in the Outer Banks
The Tea with Tina - July 01, 2024 09:00 - 27 minutesSend me a text about the episode! What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. From the joy of exp...
219 | How to Be A Conscious Health and Fitness Consumer
The Tea with Tina - June 26, 2024 09:00 - 17 minutesSend me a text about the episode! Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of ...
218 | Why Intuitive Eating Won't Make You Lose Weight
The Tea with Tina - June 24, 2024 09:00 - 17 minutesSend me a text about the episode! Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nut...
217 | Master Your Mornings: Unlock Productivity with the 'Eat the Frog' Method
The Tea with Tina - June 19, 2024 09:00 - 11 minutesSend me a text about the episode! Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most c...
216 | The Truth About Sourdough Bread
The Tea with Tina - June 17, 2024 09:00 - 10 minutesSend me a text about the episode! Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. ...
215 | How to Get Your First Push-Up!
The Tea with Tina - June 12, 2024 09:00 - 13 minutesSend me a text about the episode! Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and...
214 | How to Use Play and Fun for Your Health
The Tea with Tina - May 31, 2024 19:00 - 13 minutesSend me a text about the episode! Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insig...
214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick
The Tea with Tina - May 27, 2024 09:00 - 13 minutesSend me a text about the episode! Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back bu...
213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why
The Tea with Tina - May 22, 2024 09:00 - 12 minutesSend me a text about the episode! Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for...
212 | How to Lose 5-10 lbs This Month
The Tea with Tina - May 20, 2024 09:00 - 38 minutesSend me a text about the episode! EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss platea...
211 | The Price of Your Dream Body: What It Really Takes to Look Fit
The Tea with Tina - May 15, 2024 09:00 - 17 minutesSend me a text about the episode! Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and...
210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
The Tea with Tina - May 13, 2024 18:00 - 17 minutesSend me a text about the episode! Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our h...
209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness
The Tea with Tina - May 10, 2024 09:00 - 22 minutesSend me a text about the episode! As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms lik...
208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years
The Tea with Tina - May 08, 2024 14:00 - 23 minutesSend me a text about the episode! This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration...
207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!
The Tea with Tina - April 14, 2024 11:00 - 25 minutesSend me a text about the episode! Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both yo...
206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM
The Tea with Tina - April 10, 2024 09:00 - 17 minutesSend me a text about the episode! **This was a training pulled from my free 4 day pop-up Nutrition Challenge!** Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attack...
205 | All the Different Ways You Can Track Your Food
The Tea with Tina - April 08, 2024 09:00 - 17 minutesSend me a text about the episode! **This was a training pulled from my pop-up 4 day nutrition challenge** Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration ...
204 | Why Everyone Struggles With Nutrition
The Tea with Tina - April 03, 2024 09:00 - 10 minutesSend me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletic...
203 | I'm Not Hungry in the Morning: Should You Eat Breakfast?
The Tea with Tina - April 01, 2024 09:00 - 8 minutesSend me a text about the episode! Wake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hung...
202 | 10 raw and real fitness truths you need to hear
The Tea with Tina - March 27, 2024 09:00 - 16 minutesSend me a text about the episode! Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reign...
201| HELP! I'm doing everything right and STILL not losing weight!
The Tea with Tina - March 26, 2024 09:00 - 14 minutesSend me a text about the episode! Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficien...
200 | Lessons learned from 200 podcast episodes
The Tea with Tina - March 25, 2024 12:00 - 22 minutesSend me a text about the episode! Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has...
199 | Watering Your Garden: How to Get Lasting Results in Your Fitness Journey
The Tea with Tina - March 20, 2024 09:00 - 8 minutesSend me a text about the episode! Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the su...
198 | Do I Have to Track Macros Forever? NO--here's how.
The Tea with Tina - March 19, 2024 09:00 - 11 minutesSend me a text about the episode! FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE Begins Monday March 25th. Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins an...
197 | Obesity hit a record high. We need to talk.
The Tea with Tina - March 18, 2024 09:00 - 16 minutesSend me a text about the episode! Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimmin...
196 | The Tea Behind Fitness Influencer Weight Gain
The Tea with Tina - March 14, 2024 19:00 - 14 minutesSend me a text about the episode! Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particula...
195 | How Many Days Per Week Should I Workout to See Results?
The Tea with Tina - March 13, 2024 09:00 - 10 minutesSend me a text about the episode! Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet s...
194 | How you habits can be HALTING your fitness progress (and how to fix it!)
The Tea with Tina - March 11, 2024 11:00 - 8 minutesSend me a text about the episode! Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habit...
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