Latest Blackmillennialwomen Podcast Episodes
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
Be Well Sis: The Podcast - May 23, 2023 15:33 - 49 minutesNearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications. Today...
A Renaissance of Our Own| Rachel Cargle
Be Well Sis: The Podcast - May 16, 2023 10:00 - 28 minutesThis conversation is one that I manifested even before I launched Be Well, Sis! Rachel Cargle is a writer, entrepreneur, philanthropic innovator, and founder of The Loveland Foundation, Inc., founded in 2018, which offers free access to mental health care through the Therapy Fund for Black wom...
Black Girl Burnout: Part 2
Be Well Sis: The Podcast - May 12, 2023 15:45 - 25 minutesIt's still Mental Health Awareness Month and in honor of that, I'm featuring a cross-over episode with the Black Girl Burnout Podcast hosted by Kelley Bonner. The article mentioned: click here to read! Easy Ways to Support Be Well,Sis: Join us on Instagram! Leave us a 5🌟 rating + revi...
Black Girl Burnout: Part 1
Be Well Sis: The Podcast - May 02, 2023 15:36 - 19 minutesMay is Mental Health Awareness Month and to celebrate, we're featuring a cross-over series with one of my favorite podcasts- Black Girl Burnout. For the next few episodes, I'm in the guest seat, and you'll learn a bit more about my experience with burnout, how burnout impacts you physically, and...
Reimagining the Possibilities | Junauda Petrus-Nasah
Be Well Sis: The Podcast - April 21, 2023 23:33 - 47 minutesAre you living your ideal life? This week's episode features author, artist, and activist, Junauda Petrus- Nasah. As we discuss her latest book- CAN WE PLEASE GIVE THE POLICE DEPARTMENT TO THE GRANDMOTHERS?, we delve into what it means to reimagine a better, more positive future. Based on he...
Self-Care, After-Care, Why Care?
Be Well Sis: The Podcast - April 04, 2023 22:30 - 35 minutesIn honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare, and practical tips for implementing these strategies into your daily life. We'll also talk about...
Emotional Intelligence: The Key To Happiness | Ashley Williams
Be Well Sis: The Podcast - March 21, 2023 13:10 - 55 minutesWhen we're emotionally well, we tend to have better relationships, better work performance, and better physical health. We're more resilient to stress, and we can handle difficult situations with greater ease. Guest Spotlight: Ashley Williams is the founder and Chief Happiness Officer of Cl...
ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
Be Well Sis: The Podcast - March 15, 2023 00:23 - 45 minutesADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it. Articles about ADHD in women: Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately ADHD in Women Guest Feature: Taylor turned bein...
Skin, Sex, and Intergenerational Relationships| Lana Kerr
Be Well Sis: The Podcast - March 07, 2023 20:10 - 37 minutesIf we're lucky, aging is inevitable- let's do it with grace. Guest Feature: Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creat...
To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian
Be Well Sis: The Podcast - March 02, 2023 04:40 - 35 minutesThis episode concludes our BHM series and highlights the different types of rest and their importance. Guest Feature: Tanya Christian is a home expert at CR who reports on sleep staples to help consumers make informed decisions. Where to find Tanya: Website, Instagram, Twitter Be Well,...
Introducing the Women of Color Podcasters by Danielle Desir Corbett
Be Well Sis: The Podcast - February 24, 2023 14:21 - 48 secondsDiscover how Women of Color podcasters and audio creators are shaping how we create and consume podcasts. Hosted by WOC Podcasters founder, Danielle Desir Corbett, learn how these powerhouses got started, ways they’ve overcome challenges, seized opportunities, and their best advice for making ...
To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT
Be Well Sis: The Podcast - February 22, 2023 00:39 - 39 minutesGuest Feature: Jamila Dawson, LMFT is a sex therapist and speaker. She supports Black people and other POC to manage trauma and thrive despite racial battle fatigue. Jamila has been a sex educator since 2005 and has practiced psychotherapy since 2015. She is the founder and owner of the psycho...
To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner
Be Well Sis: The Podcast - February 07, 2023 17:57 - 45 minutesFebruary is here and it's Black History Month! This year, we're doing things a little differently on the Be Well, Sis podcast. We want to honor our ancestors in a unique way - by taking care of ourselves. We'll be exploring how we can use these qualities to create a life that's more fulfilling a...
Mental Health, Cultural Stigmas, and My Story
Be Well Sis: The Podcast - January 24, 2023 20:54 - 26 minutesVariation in depression symptoms could translate to underdiagnosis and missed care- see article here. **TRIGGER WARNING**: Mentions of SI and other difficult topics RESOURCES BLACK MENTAL HEALTH RESOURCES 55 MENTAL HEALTH RESOURCES FOR PEOPLE OF COLOR MENTAL HEALTH RESOURCES ...
Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega
Be Well Sis: The Podcast - January 17, 2023 20:27 - 45 minutesHappy New Year!!! Join us on Patreon for exclusive episodes and content. Join our group-chat on the Geneva app! From book discussions to wellness practitioner recommendations, and more- let's help keep each other on track to achieve our goals! Join here! Guest Feature: Petra Vega (S...
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits
Be Well Sis: The Podcast - January 01, 2023 00:04 - 36 minutesThis episode brings us to the end of the holiday bonus series as well as the end of the year! In this episode, Brittny and I discuss end-of-year rituals and the ways we plan on being better to ourselves next year. Don't forget to follow Brittny on IG as well as to shop RVL Wellness Co. Thank...
Unpacking the "Ride or Die" Woman with Shanita Hubbard
Be Well Sis: The Podcast - December 20, 2022 20:27 - 42 minutesBE WELL SIS IS NOW ON PATREON!!!! Become a patron for exclusive bonus content! Patreon.com/bewellsis Guest Feature Shanita Hubbard has been published in The New York Times, The Huffington Post, The Guardian, Pitchfork, ESSENCE, and a host of other publications. She is also the author of ...
Holiday Bonus Series: Part 3- Cuffing Season
Be Well Sis: The Podcast - December 16, 2022 16:52 - 18 minutesWe're back with Part 3 of the Holiday Bonus Series! Brittany, of RVL Wellness Co, and I discuss 'cuffing season' and dealing with loneliness during this time of year. Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs. Vi...
Holiday Bonus Series Part 2: Managing Expectations and the In-Laws
Be Well Sis: The Podcast - December 09, 2022 05:00 - 22 minutesLet’s face it- the holidays can be triggering AF. Join us every Friday for a holiday miniseries to help you navigate all the holiday feels. For the month of December, I’m joined by Brittny of RVL Wellness Co , Founder of a self-care-inspired puzzle company, as we discuss navigating complicat...
A Family Business with Island Vibes ft Natural Annies Essentials
Be Well Sis: The Podcast - December 06, 2022 16:39 - 32 minutesToday’s episode features the Owner of one of my favorite Candle companies- Natural Annie’s Essentials. Today, Annie and I discuss how the birth of her child with spina bifia and hydrocephalus led her to create this company and the ins and outs of running a true family business. If you aren’t fam...
Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays
Be Well Sis: The Podcast - December 02, 2022 05:00 - 29 minutesLet’s face it- the holidays can be triggering AF. For the month of December, every Friday I’m joined by Brittny of RVL Wellness Co as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this ...
Introducing the Be Well, Sis Holiday Bonus Series
Be Well Sis: The Podcast - November 29, 2022 16:26 - 48 secondsIt’s the holiday season- a time for good food, good friends, family, and overall enjoyment. But that isn’t always the case. It can also be a time that triggers the not so good feelings– grief, loneliness, comparison, and overall sadness. So, I tapped my friend- Brittny Horne of RVL wellness to...
Exploring Holistic Reproductive Wellness
Be Well Sis: The Podcast - November 23, 2022 18:00 - 36 minutes* My apologies for the mic issues 😩; Still a great conversation nonetheless with Lindsay Wynn- cofounder of Momotaro Apotheca. Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Their proactive plant-based produc...
Creating an Extraordinary Life with Efia Sulter
Be Well Sis: The Podcast - September 13, 2022 16:00 - 34 minutesGuest Spotlight Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small, confidently manifest their desires, and create extraordinary lives. Nothing charges her more than empow...
Soul Medicine with Lindsay Fauntleroy, LAc
Be Well Sis: The Podcast - August 10, 2022 15:17 - 44 minutes“It is true; most medicine does come in a bottle. There is however, some medicine that can only come through love, faith and hope. It comes from our Source, from our life force within. We can all benefit from this wonderful medicine daily and administer as often as needed.” ― Mishi McCoy Gues...
Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons
Be Well Sis: The Podcast - August 02, 2022 18:00 - 51 minutesThe first 3 months after giving birth is affectionately known as the 4th trimester. With so much emphasis placed on the new addition to the world, very little is shared about the often very trying and complex time for the parent. This episode peels back the curtain on this important and complex...
Re-writing your Money Story
Be Well Sis: The Podcast - July 26, 2022 04:00 - 51 minutesLately, almost everyone has been talking about the likelihood that we’re headed towards a recession. But my weekly trips to the grocery store, gas prices, and the current housing crisis tell me that we’re just about there. In this episode, I’m joined by Danetha Doe- economist and Webby Award...
Re-writing your Money Story ft. Danetha Doe
Be Well Sis: The Podcast - July 26, 2022 04:00 - 51 minutesLately, almost everyone has been talking about the likelihood that we’re headed towards a recession. But my weekly trips to the grocery store, gas prices, and the current housing crisis tell me that we’re just about there. In this episode, I’m joined by Danetha Doe- economist and Webby Award...
Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch
Be Well Sis: The Podcast - July 20, 2022 04:00 - 35 minutesToday’s episode is a bit heavier than usual but I wouldn’t feel right if we didn’t discuss the threat to bodily autonomy in this country post the overturning of Roe V. Wade by the US Supreme Court. In this episode, we're joined by Cynthia Ploth- the co-founder of Stix, and was recorded before th...
Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden
Be Well Sis: The Podcast - July 12, 2022 20:10 - 34 minutesLet's talk about skin! Guest Spotlight: Chinelo & Ndidi are lifelong beauty enthusiasts and curious observers of the beauty rituals of women around the world. They recognized the huge need for highly effective and clinically proven products that address the unique skincare needs of women of co...
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